About This Competition
Perfect for all abilities - for your first teen comp or the more seasoned athlete!
Saturday April 24th
Categories:
Girls Age 11-14
Boys Age 11-14
Girls Age 15-18
Boys Age 15-18
The aim of this competition is to get the younger generation competing in a friendly but professional environment.
All movements will be inclusive, with scalable options for gymnastics.
Weights will be volume by load, so the teen can select a weight appropriate to their skill level.
Emphasis is on fun and a safe, competitive environment.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Owen Blackmore | 7 |
| 2 | Corey Duncan | 11 |
| 3 | Dan Hindmarch | 12 |
| 4 | Tom Wooffindin | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cian Dunphy | 10 |
| 2 | Dom Horton | 11 |
| 3 | Bradley Winter | 14 |
| 4 | Arron Burgess | 19 |
| 5 | Brandon Boote | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Wootton | 7 |
| 2 | Hannah Wendt | 14 |
| 3 | Annie Pettit | 19 |
| 4 | Martha Bailey | 24 |
| 5 | Emma Birkinshaw | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Romi Stern dawson | 5 |
| 2 | Anna Maylor | 14 |
| 3 | Freya Fairbrother | 15 |
| 4 | Anjelica Rodgers | 22 |
| 5 | Evie Ward | 23 |
Workouts
10 Min to row max cals
Every 2 min 12 Wall Balls @ 6kg
First set of Wall Balls at 2 mins
Complex of
1 Squat Clean
1 Power Clean
TNG between sets
7 min cap to complete
21-15-9 of
HSPU / Wall Walks (tape 24 inch from wall)
Pull Up's / Heaves
After each set complete
8m HSW / 32m Bear Crawl
for scoring purposes 1 x 4m length HSW = 4 reps 1x 4m length of Bear Crawl = 1 rep
forced 3 min rest then straight into WOD 3b
3 rounds of
10 Burpees over Bar
10 Clean & Jerk 30kg
50 DUB / 100 Singles
40 GTOH Plate 15kg
30 Power Snatch 25kg
20 TTB / Wall Get Ups 6kg
Media
Community
Event Details
Closes: May 21, 2021
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