CFE's Sugar & Spice 3 Mixed Gender Partner Competition
About This Competition
Are you the sugar or the spice? Grab a partner and find out at CFE’s “Sugar and Spice” co-ed team competition!
This is a co-ed 2-person team competition open for all athletes. There are RX, Scaled and Masters (40-49, 50+) RX and Scaled divisions.
Join us on Saturday, October 2, 2021 at 8:30AM for this sweet, hot, friendly and challenging team competition.
Cost: $149 + processing fees per team - T-Shirts for all who register by 09/12/2021
Prizes to Top 3 in each Division
6 Total Divisions:
RX, Masters RX (40-49), Masters RX (50+)
Scaled, Masters Scaled (40-49), Masters Scaled (50+)
** Average age of athletes to compete in Masters age categories, example: Athlete #1 is 47 years old, Athlete #2 is 35 years old, average age 41, they would compete in the 40-49 division.
3 WODS plus a Floater for all
Standards:
RX
Cleans (Any Style Power or Squat) (135/95 or for Weight)
Shoulder to Overhead (135/95)
Deadlift (225/155)
Push Ups
Thrusters (50/30 Dumbbell or 95/65 Barbell)
Snatch (Any style Power or Squat) (50/30 Dumbbell or 95/65 Barbell or for weight)
Kettlebell Swings- (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)
Scaled
Cleans (Any Style Power or Squat) (95/65 or for Weight)
Shoulder to Overhead (95/65)
Deadlift (135/95)
Push Ups – Hand release
Thrusters (30/20 Dumbbell or 75/55 Barbell)
Snatch (Any style Power or Squat) (30/20 Dumbbell or 75/55 Barbell or for weight)
Kettlebell Swings - (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls (20/14)
Assisted/Jumping Pull Ups
Hanging Knee Raises
Masters 40-49 RX (average age 40-49)
Cleans (Any Style Power or Squat) (135/95 or for Weight)
Shoulder to Overhead (135/95)
Deadlift (225/155)
Push Ups
Thrusters (50/30 Dumbbell or 95/65 Barbell)
Snatch (Any style Power or Squat) (50/30 Dumbbell or 95/65 Barbell or for weight)
Kettlebell Swings- (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)
Masters 40-49 Scaled (average age 40-49)
Cleans (Any Style Power or Squat) (95/65 or for Weight)
Shoulder to Overhead (95/65)
Deadlift (135/95)
Push Ups – Hand release
Thrusters (30/20 Dumbbell or 75/55 Barbell)
Snatch (Any style Power or Squat) (30/20 Dumbbell or 75/55 Barbell or for weight)
Kettlebell Swings – (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls (20/14)
Assisted/Jumping Pull Ups
Hanging Knee Raises
Masters 50+ RX (average age 50+)
Cleans (Any Style Power or Squat) (115/75 or for Weight)
Shoulder to Overhead (115/75)
Deadlift (175/125)
Push Ups – Hand release
Thrusters (40/25 Dumbbell or 80/60 Barbell)
Snatch (Any style Power or Squat) (40/25 Dumbbell or 85/60 Barbell or for weight)
Kettlebell Swings - (53/35)
Box Jumps (Step Ups Allowed) (24/20)
Double Unders
Wall Balls (20/14)
Pull Ups/T2B
Masters 50+ Scaled (average age 50+)
Cleans (Any Style Power or Squat) (75/55 or for Weight)
Shoulder to Overhead (65/45)
Deadlift (135/95)
Push Ups – Hand release
Thrusters (35/20 Dumbbell or Barbell, 65/45)
Snatch (Any style Power or Squat - 35/20 Dumbbell or Barbell, 65/45
Kettlebell Swings – (35/26)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
_____________________
* NO REFUNDS/TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, pregnancy, etc.)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gunz and Bunz | 6 |
| 1 | Electric Boogaloo | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Aggressively Average | 6 |
| 2 | Booty and the Beast | 8 |
| 3 | Phoenix | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Icy Hot | 6 |
| 1 | Masters Remixed | 6 |
| 3 | Two For The Road | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | BootyandtheBeast | 8 |
| 2 | I wanna go fast | 9 |
| 3 | Squats for Snacks | 14 |
| 4 | Gamut Gang | 15 |
| 5 | Team LeFellivan | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bedford's Finest | 10 |
| 2 | Thruster? I hardly know her! | 12 |
| 3 | Sweaty Kettle Bells | 13 |
| 4 | Aggressively Average | 15 |
| 5 | Schrammer Time | 18 |
Workouts
Floater
FOR TIME: 10 Min Cap
50 Cal Row
100 Deadlifts --- Top of Deadlift hold
50 Russian KB --- Top of Plank Hold
50 Thrusters --- Bottom of Squat Hold
***
* During the WOD partner 1 works & partner 2 is holding.
* Each partner completes 50% of the reps above before switching places.
* Working partner stops if/when the "holding" partner stops.
* The work begins again when the holding partner is actively in the holding position.
* Reps not completed under the 10 min cap, will be added to your time at 1 sec per rep.
Max weight on this complex in 6 Minutes
1 Clean + 3 Shoulder to Overhead
Teams will have 2 barbells.
You can help each other load and unload each other's bars.
Athletes can take as many lifts as they want in the time limit.
Partners can lift in any order.
Athletes can increase or decrease weight at any time.
The score is heaviest successful complex from athlete 1 + heaviest successful complex from athlete 2.
**All wods for this competition are posted on our Sugar & Spice FB event page here.
Q&A is also there.
8 Min AMRAP
6 Syncro burpees over the bar
10 Cleans (RX: Squat, Scaled: Power)
10 Box Jumps/Step-Ups
30 DU/SU
I Go, You Go except burpees
Syncro Burpee video:
https://www.youtube.com/watch?v=Ni4MwpMFeiE
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Community
Event Details
Closes: Sep 28, 2021
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