Unbroken Intramural Open
About This Competition
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Nemeth | 57 |
| 2 | Ian Rice | 55 |
| 3 | Cameron Szatala | 48 |
| 4 | Chad Valega | 44 |
| 4 | Kyle Chandler | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carrie Cellilo-Garcia | 77 |
| 2 | Kim Kitchen | 71 |
| 3 | Julie Haynik | 70 |
| 4 | Joan Drobnak | 64 |
| 5 | Shanna Tokarsky | 51 |
Workouts
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
- Complete the workout (Scaled or RX) – 5 pt
- Judge another athlete – 1 pt
- Hit a PR or do an RX movement for the first time – 2 pts
- Post about the Open on social media & tag us – 2 pts (1x per week, if you don't have social media, google reviews work too.)
- Complete the workout during Friday Night Lights – 2 pts
- Participate in the theme of the week – 1 pt
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
- Complete the workout (Scaled or RX) – 5 pts
- Judge another athlete – 1 pt
- Hit a PR or do an RX movement for the first time – 2 pts
- Post about the Open on social media & tag us – 2 pts (1x per week, if you don't have social media, google reviews work too.)
- Complete the workout during Friday Night Lights – 2 pts
- Participate in the theme of the week – 1 pt
- Complete the workout (Scaled or RX) – 5 pts
- Judge another athlete – 1 pt
- Hit a PR or do an RX movement for the first time – 2 pts
- Post about the Open on social media & tag us – 2 pts (1x per week, if you don't have social media, google reviews work too.)
- Complete the workout during Friday Night Lights – 2 pts
- Participate in the theme of the week – 1 pt
Media
Community
Event Details
Closes: Feb 20, 2025
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