About This Competition
Welcome to Dominance !
We are thrilled you want attend our event.
This event will be mixed pairs with both RX and Scaled categories.
Its time to find out which team will DOMINATE!
Arrival time on Saturday November 2nd - 8-8:30AM (athlete registration)
Estimated finish time 5PM
We have a free on site carpark. Morrisons Shop located around 400m from the gym.
Vendors on side
Food, Coffee, Clothing and More!
If you have any questions, please reach out to dominance.ffc@gmail.com for assistance.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor & “The Traitor” | 5 |
| 2 | CrossFit Middlesbrough | 10 |
| 3 | Scaled in a RX world | 18 |
| 4 | STRANGER DANGER | 19 |
| 5 | Not two serious | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not fast, just furious | 12 |
| 2 | O.K | 17 |
| 3 | Someone Tell Him Size Doesn’t Matter | 19 |
| 4 | Cardi-slow | 21 |
| 5 | Jodie and Dan | 27 |
Workouts
For time cap 14:00
80 x wallballs // 60 x wallballs
80 x double unders //120 x single skips
60 x deadlift
80 x double unders // 120 x single skips
40 x hang power cleans
80 x double unders // 120 x single skips
20 x shoulder to overhead
Rinse and spin
Amrap 16:00
40 x Cal c2 bike
20 x Sync Double DB cleans RX = 2 x 22.5/ 15kg - Scaled = 2 x 15/10kg
15 x burpee over box RX = both 24" / Scaled = both 20"
10 x sync squats 1 athlete with DB Rx = 1 x 22.5/15kg Scaled 1 x 10/15kg
Split
2:00 work 1:00 rest x 3 rounds
Round 1
18x Thrusters RX = 60/40kg / Scaled = 45/30kg
ME - RX = Pull ups / Scaled = Hanging leg raises
Round 2
15 x Thrusters RX = 60/40kg / Scaled = 45/30kg
ME - RX = C2B / Scaled = Pull ups
Round 3
12x Thrusters RX = 60/40kg / Scaled = 45/30kg
ME - RX = Muscle ups / Scaled = C2B
THE LIFT
In 8:00
Female - 1RM clean
Male - 1RM clean
The longest Yard
6 rounds
12 x Sandbag cleans
Run 1 lap each
RX = 70/50kg
Scaled = 50/30kg
Cap 12:00
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Event Details
Closes: Oct 26, 2024
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