Hawk Eye Throw Down - March 2025
About This Competition
CFHE ThrowDown.
We are so excited to welcome you all back to CFHE for another mega day!
Here's a little info about the day and what to expect for each category..
Same Sex Pairs - 2 Males OR 2 Females per team.
RX and Scaled categories.
Held at CrossFit Hawk Eye, Carlisle, CA6 4SH
£75 per team. (none refundable but can change team members right up until competition day!).
RX:
1 team member must have the following skills:
Pull Ups, T2B, Chest To Bar, HSPU, Double Unders.
Other standards include; Box Jumps, KB swings 24/16kg, DB Up to 30/22.5kg, Barbell cycling @ 50/35kg plus.
SCALED:
Standards may include: single unders, KB 16/8kg, DB up to 25/15kg, kipping knee raises, sit ups, box jumps or step ups, Barbell cycling @ 30/15kg plus.
Please note we are not limited to these movements and if you are unsure which category you fit, stick to the open standards, if you RX during the open, go for RX with us too!
Get ready for mega workouts, brilliant fun, family zone, sports massage on site, food stalls, coffee and more!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cardi-slow | 5 |
| 2 | Sour Snatch Kids | 11 |
| 3 | Booty and the Beast | 14 |
| 4 | One Of Us Wanted To Go In Scaled | 17 |
| 5 | RESOLUTE | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hawkeye | 7 |
| 2 | Quad Squad | 11 |
| 3 | Flexual healing | 19 |
| 4 | Big Hawks | 22 |
| 5 | Two Guys One Hairline | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scotch Blondes | 13 |
| 2 | Summit Old, Summit New | 14 |
| 3 | eLL Fire | 15 |
| 4 | two girls, one summit | 18 |
| 5 | Brown | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thus Spake Zarathruster | 4 |
| 2 | Managed decline | 12 |
| 3 | Blood, sweat and beers | 15 |
| 4 | Backsquat baddies | 15 |
| 5 | The Inflexible’s | 17 |
Workouts
3 Rounds For Time
1 RM Bench Press
Max Reps
Amrap 12
For time, 10 min cap
Media
Community
Event Details
Closes: Mar 15, 2025
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