TURF DUBAI CITY SERIES 2023
About This Competition
DUBAI CITY SERIES 2023 MIXED TEAMS OF 6 FITNESS COMP
November 10th + 11th we will be hosting our Mixed Teams event at the incredible facilities of ISD Athletics Stadium in Sport City + a workout for the Elite Division on Kite Beach
WHAT TO EXPECT
The Turf Games prides itself on being the most inclusive functional fitness community and competition in the world. The workout format will all be revealed closer to the time - but in true Turf Games style - tactics, teamwork, engine, power and mental strength will be the theme!
We will have a full music and DJ setup amping up the athletes and the atmosphere alongside our resident MC.
TEAM DIVISIONS
This will be a MIXED Teams only comp. Each team will be made up of 6 athletes - 3 males + 3 females.
There will be a choice of 3 Divisions to enter
- Everyday
- Intermediate
- Elite
FORMAT
- 10th November - Friday Night Lights - Elite Teams only @ ISD Stadium from 5.00pm - 8.30pm
- 11th November - Elite Game Day - 8.45am - 10.30am Kite Beach Dubai, then ISD Stadium from 11.30am
- 11th November - Intermediate + Everyday Game Day - from 8.15am - first workouts from 9.45am
COST
Team entry price will be :-
Elite Teams - $480 USD / Team of 6 ($80 each athlete)
Intermediate + Everyday teams - $420 / team of 6 ($70 each athlete)
PRIZES
We have some big prizes on offer for teams who make the podium at this years team event.
The Champion Elite Team will win $3,000usd cash
- Elite 2nd Place Team will win $1,500usd cash
- Elite 3rd Place Team will win $500usd cash
The Champion Intermediate + Everyday Teams will win a prize pack from our partners
MORE INFO
Please CLICK HERE for all the info
REFUND POLICY
Team entry is non refundable under any conditions unless the event is cancelled or postponed
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE WOD GUYS | 11 |
| 2 | GRENADE ELITE | 16 |
| 3 | INNERFIGHT | 28 |
| 4 | TEAM GENEJACK | 36 |
| 5 | ALIOTH DARK HORSES | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAMEL TOES 2 BAR | 14 |
| 2 | BUTTS & NUTS | 15 |
| 3 | BARBELLS AND BARHOPS | 19 |
| 4 | FADEFIT | 25 |
| 5 | TEAM GRENADE | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | COLES FTW | 15 |
| 2 | NAVY SWOLEMATES | 31 |
| 3 | RUN LIKE THE WINDED | 37 |
| 4 | REPS GET PHYSICAL | 42 |
| 5 | GRENADE | 42 |
Workouts
Presented by Dubai Fitness Challenge
- M/F Pair 1 400m Run + 40m water run (waist depth water)
- M/F Pair 2 400m Run + 80m Swim
- M/F Pair 3 400m Run + 120m Swim
- All athletes 400m Run + 40m water run (waist depth water)
SCORE = TIME
*This workout has 2 parts please also see BEACH BALL workout which will run immediately before this workout.
BEACH BALL
Presented by Dubai Fitness Challenge
FOR TIME - 7min T/C
- 50 Synchro Dball squats 60/40kg - M/F
- 40 Synchro Dball to shoulder 60/40kg - M/F
SCORE = TIME
*This workout has 2 parts please also see BEACH RUN which will start at the 7 min mark.
DIVIDE & CONQUER
Presented by Grenade
15 min AMRAP
ROUND 1
0.00min-2.30min Sub team 1
2.30min-5.00min Sub team 2
- 40/30 Cal C2 bike
- 30 Box jump over @ 24/20"
remaining time,
- Synchro dumbbell squats 2 x 25-22.5kg/17.5-15kg - 2 athletes
ROUND 2
5.00min-7.30min Sub team 1
7.30min-10.00min Sub team 2
- 40/30 Cal C2 bike
- 30 Box jump over @ 24/20"
remaining time,
- Synchro dumbbell hang clean & press 2 x 25-22.5kg/17.5-15kg - 2 athletes
ROUND 3
10.00min-12.30min Sub team 1
12.30min-15.00min Sub team 2
- 40/30 Cal C2- bike
- 30 Box jump over @ 24/20"
remaining time,
- Synchro dumbbell thrusters 2 x 25-22.5kg/17.5-15kg - 2 athletes
SCORE = TOTAL DUMBBELL REPS
LIFT OFF
Presented by Adidas
15 min Time Cap
- Athlete 1 - 1RM STOH (From the rack)
- Athlete 2 - 2RM Hang clean
- Athlete 3 - 3RM Front squat (From the rack)
SCORE = TOTAL COMBINED WEIGHT OF EACH ATHLETES HEAVIEST LIFT
MAD HATTA
Presented by Liftdex
FOR TIME - Time Cap 25 min
- 400m Run (All athletes)
Then,
- 1K Row + 1K Ski (Concurrently)
- 3 X 10/20/30m Synchro shuttle runs (4 athletes)
- 15 Synchro line facing burpees (All athletes)
Then,
- 1K Row + 1K Ski (Concurrently)
- 3 X 10/20/30m Synchro shuttle runs (4 athletes)
- 15 Synchro line facing burpees (All athletes)
Then,
- 1K Row + 1K Ski (Concurrently)
- 3 X 10/20/30m Synchro shuttle runs (4 athletes)
- 15 Synchro line facing burpees (All athletes)
- All athletes run 10m to finish line.
SCORE = TIME
MOTOR CITY
Presented by Virtus
15 min time cap
Teams will divide into M/F pairs and perform waterfall style.
Block A
- 20m Dball carry 60/40kg
- 10 Synchro barbell thrusters 60/40kg
- 2 Rope climbs 15ft *non climbing athlete must hold Dball off ground.
Block B
- 20m Dball carry 60/40kg
- 10 Synchro barbell hang clean & jerk/press 60/40kg
- 2 Rope climbs 15ft *non climbing athlete must hold Dball off ground.
SCORE = TIME
SANDSTORM
Presented by Virtus
Time Cap 15 min
30 Worm squats - 120kg
- 10 Synchro TTB (2 athletes M/F)
- 3 Rope climbs
15 Worm thrusters
- 10 Synchro TTB (2 athletes M/F)
- 3 Rope climbs
12 Worm clean and jerks
- 10 Synchro TTB (2 athletes M/F)
- 3 Rope climbs
then carry the worm through the rig....
30 Worm STOH - 120kg
- 10 Synchro TTB (2 athletes M/F)
- 3 Rope climbs
12 Worm thrusters
- 10 Synchro TTB (2 athletes M/F)
- 3 Rope climbs
10 Worm clean and jerks
- 10 Synchro TTB (2 athletes M/F)
- 3 Rope climbs
then carry the worm through the rig....
30 Worm squats - 120kg
- 10 Synchro TTB (2 athletes M/F)
- 2 Rope climbs
9 Worm thrusters
- 10 Synchro TTB (2 athletes M/F)
- 2 Rope climbs
8 Worm clean and jerks
- 10 Synchro TTB (2 athletes M/F)
- 2 Rope climbs
SCORE = TIME
- ALL rope climbs must be either M/F/M or F/M/F (except last round which must be a M/F or F/M)
Media
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Event Details
Closes: Nov 11, 2023
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