About This Competition
SKF In House competition members only.
teams of 2 both same sex and mixed team .
Will be an everyday category and a scaled category.
Fun and friendly in house competition. Great way for our members to gain some experience for future competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Culls | 5 |
| 2 | James+niamh | 9 |
| 3 | Gemma squared | 11 |
| 4 | Kenan and chris | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eire muscle | 6 |
| 2 | 3moco | 10 |
| 3 | Clare and Justina | 12 |
| 4 | Scaled & Confused | 13 |
| 5 | Under duress | 19 |
Workouts
12 MINUTE AMRAP
30 CAL ROW
20 ALTERNATING DB THRUSTERS
10X50FT SHUTTLE RUNS
8 DUAL DEVIL PRESS
WEIGHT 2X20/12.5KG DB
MAX CLEAN AND JERK
Can be any form of clean and jerk
3 ROUNDS FOR TIME
22 CALS ECHO BIKE
16 BB CLEAN AND JERK 45/30
20 SYNCRO SIT UPS
400m run
400 skips
60 db oh lunges 1xdb
60 db bench press 2xdb
30 synchro burpee box step overs
30 db box step overs 1xdb
400m run
Scaled Wod 1
12 Minute AMRAP
26/20 CAL ROW
16 SYNCRO SINGLE ARM DB THRUSTER
10X50FT SHUTTLE RUNS
8 SINGLE ARM DEVIL PRESS
DB WEIGHT 17.5/12.5KG
3 ROUNDS FOR TIME
26 CALS ECHO BIKE
16 BB CLEAN AND JERK 60/40KG
32 TOE TO RINGS
MAX CLEAN
Can be a power or squat clean
400m run
200 du
60 oh db lunges 1xdb
60 hspu
30 synchro burpee box jump overs
30 db box step overs 2xdb
400m run
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Event Details
Closes: May 24, 2025
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