CrossFit
Online
Completed
Victory Grips Pit Teen Throwdown Qualifier
Online / Virtual Competition
June 1, 2023 – July 4, 2023
About This Competition
*THE QUALIFIERS WILL BE USED TO DETERMINE WHICH DIVISION YOU MAY BE INVITED TO PARTICIPATE IN FOR THE ON-SITE EVENT SEPTEMBER 1-3.*
EMAIL Stephanie@pitfitnessranch.com with questions
Step 1: GET REGISTERED!
Step 2: Download the StreamFit Member App for your mobile device. This is what you will use to view the workouts, enter your scores, upload your videos, check the leaderboards, etc.
Step 3: Download the Signal Private Messaging App for you mobile device. This is where a majority of the communication will take place. Chat with other Athletes as well as the Competition Team.
ABOUT THE COMP:
The Victory Grips Pit Teen Throwdown is an annual competition exclusively for athletes ages 14-22 held over Labor Day weekend in Southwest Michigan. In its fourth year in 2023, this thrilling competition - known to many as simply "The Pit" - will draw together some 200 athletes total Sept. 1-3 at The Pit Fitness Ranch, 14791 Hoffman Road, Three Rivers MI 49093.
ABOUT THE OLQs:
This Online Qualifier, held over a month in summer 2023, will yield 160 athletes ages 14-17 in both Junior Varsity and Varsity divisions.
14-15 Age Group (DOB between 9/1/2007 and 9/1/2009)
16-17 Age Group (DOB between 9/1/2005 and 9/1/2007)
Forty (40) more athletes ages 18-22 (DOB between 9/1/2001 and 9/1/2005) may register for the Victory Grips The Pit Teen Throwdown starting June 1 - no qualifying necessary. First come, first compete. Note 18-22 here are listed as "LEAGUE" because we hope these athletes will do the OLQs for fun and/or testing and/or to see how they stack up against their September competition.
Athletes ages 14-17 will have from June 1 to July 3 to complete the OLQ workouts (about 4-5 total). Submit scores as many times as you want over the month. Just make sure your last score submission is your best submission - and that you have some video proof. We encourage athletes to have some fun with the workouts and hope that the 4-week time frame allows for anyone who wants to to compete.
After scores and videos are reviewed in mid-late-July, athletes 1-20 in each division (14-15, 16-17 both girls and boys) will be invited to compete in the Varsity division at The Pit Sept. 2-3. Athletes 21-40 will be invited to compete in the JV division Sept. 1. Athletes will have a limited time to accept invitations and register. We will backfill until all 160 spots are filled.
MORE INFO ABOUT THE COMP:
The Throwdown features the rugged diversity of our 65-acre fitness ranch, a former gravel pit with woods and water, sand and hills and our 10,000-SQ FT gym, Triple River CrossFit.
The Victory Grips Pit Teen Throwdown offers divisions for three age groups and gives athletes the ability to compete against peers with similar skill and experience levels.
Our Junior Varsity division will be presented with multiple tests on the opening day of the Throwdown. Programming is challenging and the energy is high. A great opportunity for many Athletes to hit new PR’s and achieve some “Firsts”!
The Varsity division can expect advanced skills to be tested and big weights to be loaded. The Varsity events span from Saturday morning through Sunday afternoon. The intensity is REAL.
The Collegiate division is reserved for our 18-22 year old Athletes who have “aged out” of CrossFit age groups. Events will span from Saturday morning through Sunday afternoon.
Source: Streamfit
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
All · Individual
Boys 14-15
Male · Individual
Boys 16-17
Male · Individual
Girls 14-15
Female · Individual
Girls 16-17
Female · Individual
League: Men 18-22 (for fun)
Male · Individual
League: Women 18-22 (for fun)
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Boys 14-15
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Maddox Metcalf | 117 |
| 2 | Akil Javier López Montoya | 116 |
| 3 | Hunter Keith | 110 |
| 4 | Kaden Roth | 106 |
| 5 | Redding Williams | 97 |
Boys 16-17
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Silas Roberts | 107 |
| 2 | Tobin O’Neal | 101 |
| 2 | Ethan Rosenberg | 101 |
| 4 | Kaysen Perry | 96 |
| 5 | chase kendrick | 94 |
League: Men 18-22 (for fun)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Braden Footer | 5 |
| 2 | Chris Knight | — |
| 2 | Tim DeMar | — |
| 2 | Blake McKenzie | — |
| 2 | Owen Shaw | — |
Female
Girls 14-15
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Ada Ervin | 85 |
| 1 | Autumn Sands | 85 |
| 3 | Zoe Fiala | 83 |
| 4 | Stella Atwood | 80 |
| 5 | Campbell McCafferty | 76 |
Girls 16-17
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Delia Moises | 213 |
| 2 | Elsie Mae Larson | 207 |
| 3 | Hayes Willard | 195 |
| 4 | Amelia Lefebvre | 185 |
| 5 | Ashli Gowin | 184 |
League: Women 18-22 (for fun)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Skyla DeSimone | 20 |
| 2 | Keira OConnor | — |
| 2 | Veronica Mrazik | — |
| 2 | Maggie Pairan | — |
Workouts
Every 2 Minutes for 6 Rounds
5 Shuttle Runs 50’ (25'/25')
6 Squat Clean Thrusters
7 Bar Facing Burpees
14-15 Age Group Barbell Weight 95/65
16-17 Age Group Barbell Weight 115/85
*Score is TOTAL WORKING TIME (Add times of ALL 6 ROUNDS together)
*Tiebreaker will be TOTAL REPS
SHUTTLE RUNS
Each rep of the shuttle run = 50 ft (15.24 m) – 25 ft (7.62 m) down + 25 ft (7.62 m) back.
Each rep starts with the feet clearly behind the start line.
At each turnaround, both feet and one hand must touch the ground over the line before the athlete may return.
Stepping on or touching the line will not count.
On the final shuttle run of each round, the athlete must simply pass the line to begin the Squat Clean Thrusters.
SQUAT CLEAN THRUSTERS
Each Squat Clean Thruster attempt begins with the barbell on the ground.
The crease of the hips must clearly pass below the top of the knees in the bottom position.
The rep is credited when:
The athlete’s hips, knees, and arms are fully extended.
The bar is directly over, or slightly behind, the middle of the body.
The rep must be completed in one fluid motion from the start of the clean to the lockout of the thruster.
BAR FACING BURPEES
Athletes must use a barbell with 18-inch plates.
The burpees must be performed perpendicular to and facing the barbell.
Athletes may jump or step back to reach the bottom position.
The athlete’s head must stay behind the barbell.
Hands and feet must remain inside the width of the plates.
Stepping and/or jumping back to the starting position are both permitted.
The athlete MUST clearly jump over the barbell.
Both feet must be off the ground as the athlete passes over the bar.
Stepping over is NOT permitted.
The athlete does NOT need to use a two-foot takeoff.
Touching the barbell on the jump or step-over is a “no rep.”
The rep is credited when both feet have touched the ground on the opposite side of the barbell.
There is no requirement to land with both feet at the same time.
The athlete must be perpendicular to and facing the barbell before starting the next rep.
Athletes may not receive assistance moving or resetting their barbell unless safety is an immediate concern.
If the athlete receives a “no rep” for any reason, the entire rep must be repeated.
On a 16 Minute Clock (Counting up from 0:00):
8 Minute AMRAP
E2MOM (STARTING AT 0:00) complete 8 Toes-to-Bar
Row for Max Calories
directly into
8 minutes to establish a Heavy Complex.
3 Deadlift + 2 Hang Clean + 1 Shoulder-to-Overhead
*Score is TOTAL calories rowed PLUS heaviest complex completed
*Example: If you row 100 calories in the allotted 8 minutes then do 135lb for the complex, your score is 235.
*Athlete IS ALLOWED to have assistance loading the barbell for complex attempts
TOES-TO-BAR
At the start of each rep, the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body.
An overhand or split grip are all permitted.
Rep is credited when both feet come into contact with the bar at the same time, inside the hands.
Athletes may wrap tape around the pull up bar OR wear hand protection, but they may not tape the bar AND wear hand protection.
ROWER
Monitor may be turned on prior to start by coach/assistant
The athlete may adjust the damper setting and foot positions at any time during the row
Athletes MUST stop rowing and remove hands from the rower handle at the 2:00, 4:00, and 6:00 times
DEADLIFT
Rep is credited when the athletes hips and knees reach full extension, AND the athlete’s head and shoulders are behind the bar
HANG CLEAN
Each repetition must start from the hang.
Any repetition taken from the floor must achieve a deadlift lockout, with the hips and knees fully extended and shoulders behind the bar, before re-dipping to initiate the hang clean.
The bar may not be lowered past the knee after it has been deadlifted
If continuous reps are performed, the arms must reach full extension in the bottom of the hang position
Power cleaning the barbell from the ground in one continuous motion is not permitted
Any variation of the hang clean is acceptable (power, squat, split or muscle), as long as the above requirements are met
The rep is complete when the athlete’s hips and knees are fully extended, and the bar is racked on the shoulders with the elbows clearly in front of the bar
If a split clean is used, the feet must be brought back together under the athlete’s body, with the hips and knees fully extended, before the repetition is counted.
SHOULDER TO OVERHEAD
The rep is credited when:
The barbell is locked out overhead, and arms, hips, and legs are extended
The bar is over or slightly behind the center of the body, with feet in line
A press, push press, push jerk, or split jerk are all permitted as long as the required finish position is achieved.
*CONTACT COMPETITION@PITFITNESSRANCH.COM WITH QUESTIONS*
Every 2 Minutes for 6 Rounds
5 Shuttle Runs 50’ (25'/25')
6 Squat Clean Thrusters
7 Bar Facing Burpees
*14-15 Age Group Barbell Weight 95lbs/65lbs
*16-17 Age Group Barbell Weight 115lbs/85lbs
*Score will be your TOTAL REPS COMPLETED
*Tiebreaker is TOTAL WORK TIME of each round (Add time of all 6 Rounds)
SHUTTLE RUNS
Each rep of the shuttle run = 50 ft (15.24 m) - 25 ft (7.62 m) down + 25 ft (7.62 m) back.
Each rep starts with the feet clearly behind the start line.
At each turnaround, both feet and one hand must touch the ground over the line before the athlete may return.
Stepping on or touching the line will not count.
On the final shuttle run of each round, the athlete must simply pass the line to begin the Squat Clean Thrusters.
SQUAT CLEAN THRUSTERS
Each Squat Clean Thruster attempt begins with the barbell on the ground.
The crease of the hips must clearly pass below the top of the knees in the bottom position.
The rep is credited when:
The athlete’s hips, knees, and arms are fully extended.
The bar is directly over, or slightly behind, the middle of the body.
The rep must be completed in one fluid motion from the start of the clean to the lockout of the thruster.
BAR FACING BURPEES
Athletes must use a barbell with 18-inch plates.
The burpees must be performed perpendicular to and facing the barbell.
Athletes may jump or step back to reach the bottom position.
The athlete’s head must stay behind the barbell.
Hands and feet must remain inside the width of the plates.
Stepping and/or jumping back to the starting position are both permitted.
The athlete MUST clearly jump over the barbell.
Both feet must be off the ground as the athlete passes over the bar.
Stepping over is NOT permitted.
The athlete does NOT need to use a two-foot takeoff.
Touching the barbell on the jump or step-over is a “no rep.”
The rep is credited when both feet have touched the ground on the opposite side of the barbell.
There is no requirement to land with both feet at the same time.
The athlete must be perpendicular to and facing the barbell before starting the next rep.
Athletes may not receive assistance moving or resetting their barbell unless safety is an immediate concern.
If the athlete receives a “no rep” for any reason, the entire rep must be repeated.
For Time:
150 Wall Balls
Boys 20-lb ball to a 10' target
Girls 14-lb ball to a 9' target
*7 Minute Time Cap
WALL-BALLS
The medicine ball must be in the support position in front of the body at the start of each rep.
Squat until the hip crease is below the knee.
Squat cleaning is allowed as long as the ball starts on the ground.
The rep is credited when the center of the ball hits the target at or above the specified height.
If the ball hits low or does not hit the target, it is a “no rep.”
If the ball drops to the ground from the top, the ball must settle on the ground before the next rep; it cannot be caught off the bounce.
For Time:
60 Alternating Dumbbell Snatch
50 GHD Sit-ups
50 Calorie Assault Bike OR 40 Calorie Echo Bike (Boys and Girls)
30 Alternating Pistols
20 Chest-to-Bar Pull-Ups
10 Burpee Pull-Overs
14-15 Age Group Dumbbell Weight 35/25
16-17 Age Group Dumbbell Weight 50/35
*20 Minute Time Cap
*1st Tiebreaker - Total Reps Completed
*2nd Tiebreaker - Time elapsed at completion of last movement (Example: If unable to complete a Pull-Over, Tiebreak is elapsed time at completion of Chest-to-Bar Pull-Ups)
Every 1 Minute On the Minute (EMOM)
1 Wall Walk
Add 1 Wall Walk every minute until failure
WHEN FAILURE HAPPENS START THE NEXT MINUTE WITH:
2 Burpee Box Jump Overs 24/20
Add 2 Burpee Box Jump Overs every minute until failure
*Score is TOTAL REPS COMPLETED (Wall Walks + Burpee Box Jump Overs)
*Tiebreaker will be WALL WALK REPS
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
June 1, 2023 – July 4, 2023
Location
Online / Virtual
Type
CrossFit
Source
Streamfit
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records