Troli Train - Get Railed
About This Competition
- This is an Online Competition for Individual athletes that will consist of 6 WODs to help you prep for the CF Open. Workouts will be released the night before, and then due on the following dates: Jan17/Jan20/Jan24/Jan27/Jan31/Feb3
- Each workout will have a 24hr window to be completed and submitted with a video. Workout submission windows will be on Fridays and Mondays because that is when most people do and redo the CF Open Workouts.
- There will be two separate divisions for both Male and Female athletes, RX and Scaled. We will stay as true to the Open as we can, only using equipment and standards that we have seen in the past.
- Our goal is to have fun, do hard workouts, and get you prepared for the CF Open with chances to win prizes while competing against fellow friends and competitors from around the world!
- No Refunds
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Wolfington | 8 |
| 2 | Ethan Partee | 12 |
| 3 | Brock Adams | 26 |
| 4 | Matt Heacox | 29 |
| 5 | Ben Enyart | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Schulze | 7 |
| 2 | Bryan Bentley | 13 |
| 3 | Gia Gianakas | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOY KEITH | 11 |
| 2 | Clare Karsner | 17 |
| 3 | Tiffany Bentler | 19 |
| 4 | Pragati Gautam | 20 |
| 5 | Devynne Berry | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sara Smith | 14 |
| 2 | Karen Arthur | 14 |
| 3 | Kristin Marlowe | 27 |
| 4 | Eugenia Bentley | 33 |
| 5 | Brittany North | 36 |
Workouts
For Total (Reps + Weight + Reps)
0:00-3:00
- Max Burpee Over Bar (Reps)
3:00-12:00
- Find A 1RM Thruster (Weight in LBs)
12:00-15:00
- Max Burpee Over Bar (Reps)
**Total will be displayed as LBs on leaderboard so in essence each burpee over bar rep will add 1lb to your heaviest lift**
RX
- Must Jump Over Bar
Scaled
- May Step Over Bar
20 AMRAP
5-10-15-20-25. . .
- Power Cleans
- T2B
- Double DB Box Step Ups
RX
- Power Cleans (135/95)
- T2B
- 20in Box W/ (50's/35's)
Scaled
- Power Cleans (95/65)
- Hanging Knee Raises
- 20in Box W/ (35's/25's)
For Time (15 Min CAP)
- 12 Squat Snatch
- 45 Pull Ups
- 9 Squat Snatch
- 30 Chest To Bar
- 6 Squat Snatch
- 15 Bar Muscle Ups
- 3 Squat Snatch
RX
Male Weights: (95/135/185/225)
Female Weights: (65/95/125/155)
Gymnastics: Pull Ups/Chest To Bar/Bar Muscle Ups
Scaled
Male Weights: (55/75/95/115)
Female Weights:(35/55/65/85)
Gymnastics: Jumping Pull Ups/Jumping Chest To Bar/Pull Ups
12 EMOM
- 8 Box Jump Overs (BUY IN)
- Max Rep Wall Balls (SCORE)
**Must complete all rounds of the BUY IN or your score for the entire workout is = 0**
SCORE = Total Wall Balls (All rounds added together)
RX
- Box Jump Overs (24/20)
- Wall Balls (20/14) (10ft/9ft)
Scaled
- Box Jump OR Step Overs (24/20)
- Wall Balls (14/10) (10ft/9ft)
For Time (15 Min CAP)
5 Rounds
- 50 DU's
- 15 HSPU
- 5 DL's
RX
- Double Under's
- Handstand Push Ups
- DL's (275/185)
Scaled
- Single Unders
- Hand Release Push Ups
- DL's (185/125)
For Time (14 Min CAP)
- (60/45) Cal Row
- 20 Shoulder To Overhead
- (40/30) Cal Row
- 15 Shoulder To Overhead
- (20/15) Cal Row
- 10 Shoulder To Overhead
RX
- Shoulder To Overhead (135/95)
Scaled
- Shoulder To Overhead (95/65)
Media
Community
Event Details
Closes: Jan 17, 2025
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