Back to the Future 2023

Fortitude CrossFit is excited to announce our 2nd annual, BACK TO THE FUTURE! 

A competition for ALL ages-Kids, Individual, and Masters!!! This year we have separated our Kids divisions by gender, but will still have the same age divisions as last year: 5-7, 8-10, and 11-13. The event will be held at our local affiliate, Fortitude CrossFit at 1000 Caruso Blvd. Ste. 253 Slidell, La 70461. Great Scott, we are ready to go BACK TO THE FUTURE! 


Register before August 25th to be guaranteed a t-shirt!!

This year's standards are as follows:

KIDS STANDARDS:

RUN, ROW

JUMP ROPE

DB SNATCH 5-7(5,3) 8-10(10,5) 11-13(20,10)

BOX JUMPS (STEP-UPS ALLOWED FOR ALL AGE GROUPS) 5-7(12" FOR BOYS AND GIRLS) 8-10(16",12") 11-13(20",16")

DB FRONT SQUAT (1 DB) 5-7(10,5) 8-10(20,10) 11-13(35,20)

WALKING LUNGES

BURPEES

SITUPS

HAND RELEASE PUSHUPS

RX:

RUN, ROW, BIKE

DOUBLE UNDERS

DB SNATCH (50,35)

BOX JUMPS (30",24")

ANY VARIATION OF BURPEES

POWER CLEANS (155,105)

CHEST TO BAR

TOES TO BAR

DEADLIFT (225,155)

WALLBALLS (20,14)

DB STEP-UPS (1 DB) (50,35) ON A (24",20") BOX

FRONT SQUAT MAX OUT-FROM THE RIG

INTERMEDIATE AND MASTERS RX:

RUN, ROW, BIKE

DOUBLE UNDERS

DB SNATCH (35,20)

BOX JUMPS (24",20")

ANY VARIATION OF BURPEES

POWER CLEANS (115,105)

PULL-UPS

TOES TO BAR

DEADLIFT (185,125)

WALLBALLS (20,14)

DB STEP-UPS (1DB) (35,20) ON A (24",20") BOX

FRONT SQUAT MAX OUT-FROM THE RIG

SCALED AND MASTERS SCALED:

RUN, ROW, BIKE

SINGLE UNDERS

DB SNATCH (20,10)

BOX JUMPS (20",16")

ANY VARIATION OF BURPEES

POWER CLEANS (95,65)

RING ROWS

KNEES OVER HIPS

DEADLIFT (155,105)

WALLBALLS (14,10)

DB STEP-UPS (1DB) (20,10) ON A (20",16") BOX

FRONT SQUAT MAX OUT-FROM THE RIG