Fittest Mum Finals (🔌by CrossFit Te Arawa)
About This Competition
Fittest Mum Finals are the culmination of the top athlete Mums throughout NZ, Australasia & beyond. Finalists have all competed in & qualified through the FMOQ’s in Sept & Oct of 2024. Finals is an individual competition for our brave Mama showing their abilities firstly to their kids, their whanau (family), friends & to themselves. This is a chance for our amazing Mama to do something for themselves, showing self-worth which is often the last thing our beautiful ever giving Mama actually do, a day to celebrate them.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Gavin | 8 |
| 2 | Rachel Lagan | 21 |
| 3 | Caitlin Winter | 23 |
| 4 | Jaein Jeong | 28 |
| 5 | Anna Dunlop-Paaka | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jayne Birkett | 11 |
| 2 | Karla Mccormick | 12 |
| 3 | Kylie Henricksen | 14 |
| 4 | Heidi Ward-McGrath | 26 |
| 5 | Andrea Rore | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Creasy | 12 |
| 2 | Nikita Boyes | 12 |
| 3 | Tia Mcleod | 22 |
| 4 | Renee Garrick-Alofivae | 25 |
| 5 | Kat Kilgour | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebecca McDonald | 9 |
| 1 | Jamie Crawford | 9 |
| 3 | Mellissalua Ulupoao | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alana-Lee Dyer | 10 |
| 2 | Aroha Maidens | 13 |
| 3 | Anneliese Morse | 13 |
| 4 | Victoria Falesoani | 15 |
| 5 | Tayla Morris | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carla Crowe | 6 |
| 2 | Nic Ryan | 13 |
| 3 | SHARON SPEYERS | 14 |
| 4 | Deidre Hakopa | 17 |
| 5 | Rose Bryant | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Gillum | 5 |
| 2 | Kate Price | 10 |
| 3 | Heidi Schmidt | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Miles | 12 |
| 1 | Lucy Burrows | 12 |
| 3 | Renee Wadsworth | 15 |
| 4 | Rebecca Brand | 17 |
| 5 | Dee Cleeton | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Ecroyd | 17 |
| 2 | Fritha Witton-Graham | 18 |
| 3 | Bettina Salomon | 21 |
| 4 | Logan Karaitiana | 25 |
| 5 | Deb Crisp | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jodie Tickle | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alicia Manuirirangi | 10 |
| 2 | Māhia Morton | 13 |
| 3 | Holly Burgess | 14 |
| 4 | Hope Mcnabb | 26 |
| 5 | Elizabeth Saua | 27 |
Workouts
WOD3: Toes Up (11 Min AMRAP)
50 Deadlifts
40 Hang Power Cleans
30 Toes to Bar
20m Hang Snatch
10 Overhead Squats: (RX/Int only) (All else Front Squats)
Time Remainder: Max Effort Lateral Burpee Over Bar
Score = Finish Time or Total Reps completed
RX: 40 Int: 35 Sca: 30 Beg: 25 M55 & M60+: 15
WOD1: Wall Balls 4 Life (5 Min AMRAP)
RX: 9kg / Int & Sca: 6kg / Beg & M55 & M60+: 3kg
4m H/Stand Walk (RX/Int Only) (All else: 2 x 4m Bear Crawl)
10 Wall Balls
4m H/Stand Walk (RX/Int Only) (All else: 2 x 4m Bear Crawl)
10 Burpee over Wall Ball
4m H/Stand Walk (RX/Int Only) (All else: 2 x 4m Bear Crawl)
10 WB Sit Ups
H/Stand Walks: RX: 4m unbroken / Int: Can be broken up
Score = As many Rounds & Reps in 5 minutes
2 Min Rest & straight into WOD2
WOD2: It's All Rigged (8 Mins - 4 Rnds)
30 Sec Plank
30 Sec Max Rep Rig Option
30 Sec Max Rep Box Step or Jump Overs
30 Sec Rest
Scoring Rig Options: Pull Over (6pts) / BMU (5pts) / C2B (2pts) / Pull Up (1pt) / Toe Push Up (0.5pts) / Knee Push Up (0.25pts).
Scoring Plank: Full 30 Sec Plank (6pts)
Box Heights: RX/Int: 24" / Sca: 20" / Beg M55 M60+: 16'
Can only change rig option between rounds, not during.
Score = Combined Rep/Points total over all 4 Rounds
WOD4: Ladies Ladder Lift (6 Mins)
1 Snatch (Power or Squat)
When/If Snatch Fails into 1 Clean (Power or Squat)
When/If Clean fails into 3 Deadlifts
Barbell Station Weights: 25/30/35/40/45/50/55/60/65/70
Flow: 12 bars set with weights lifting at each station, 20 sec's to complete lift at each station, then 10 sec's to move onto next bar/station).
Note: When/If your Snatch fails, you must complete the Clean at the same failed snatch weight & within the same 20 seconds to proceed. Same applies if Clean fails onto Triple Deadlifts.
Points Per Station: Snatch: 3pts / Clean: 2pts / Triple Deadlift: 1pt
AM WOD5 / PM WOD1: Horsing Around (20min Cap)
2km Racetrack run for time 🏃🏿♀️🏃🏻♀️🏃🏽♀️
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Event Details
Closes: Dec 1, 2024
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