CrossFit® Butchers Classics 2021

For time:

• 66m Sled Push

For time:

• 66m Worm Lunges

For time:

• 66m Handstand Walk

For distance:

• Row for Meters (Partner Alternate Trail Run)

For time:

// Elite

• 20/14 Legless Rope Climbs
• 30 Worm Clean & Push Press
• 40 Sync. Box Jump Over
• 50 Sync. DB Snatch

// Intermediate + Masters

• 20/14 Rope climbs
• 20 Worm clean & Push Press
• 40 Box Jump Over
• 40 Sync. DB snatch

For time

// Elite

5 rounds of:

• 4 Sync. Burpees to Target
• 8 Sync. Chest to bar pull ups
• 12 Sync. Front Squats

// Intermediate + Masters

4 rounds of:

• 4 Sync. Burpees to Target
• 8 Sync. Chest to bar pull ups
• 12 Sync. Front Squats

For weight:

// Elite

3 attempts / 20 second intervals

• Athlete A = 1 RM Snatch
• Athlete B = 1 RM Clean & Jerk

// Intermediate + Masters

4 min to find 1RM

• Athlete A = 1 RM Snatch
• Athlete B = 1 RM Clean & Jerk

For time:

• 400m Swim

then

• Run to Ballerup Super Arena

then

// Elite

21-15-9

• Worm Thrusters
• Burpee-over-worm

// Intermediate + Masters

15-12-9

• Worm Thrusters
• Burpee-over-worm

For time:

// Elite

6 rounds of:

• 50 Double Unders
• 5 Deadlift
• 10 Sync. Bar Muscle-ups

// Intermediate + Masters

6 rounds of:

• 50 Double Unders
• 5 Deadlift
• 5/3 Sync. Bar Muscle-ups

For time:

// Elite

30-20-10

• Sync. Toes to bar
• Overhead Squats *

// Intermediate + Masters

20-15-10

• Sync. Toes to bar
• Overhead Squats *

*While partner holds sandbag