Pillage The Gym 3

2min Max Tire Flips These are approximate tire weights RX 900-950# Just a guess. Scaled 500# The WOD will be completed at anytime after the first WOD starts and Last WOD ends for the day. Both partners may flip the tire at the same time. The tires will be flipped back and forth. Athletes are responsible for completing the WOD during the day. There will be two judges at the tire flip station ready for you.

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7min time cap. -20 Stone Over Shoulders Then -300 DU's While partner holds stone. Each partner must complete 1 rep of each movement. Double Unders may only be completed while stone is held by partner. Standard is stone must be above waistline. It may not touch your thighs. Rx 145/115 Scaled 95/65

7 Min Amrap Athlete A must complete all reps before athlete B starts. Either partner can start. Athletes are responsible for changing weights. Rx is pistols Scaled is Air Squats. 10 alternating pistols/air squats 10 deadlifts 10 cleans (from the ground anyhow) 10 front squats 10 shoulder to overhead Switch 135/95 95/75

This is an odd object movement WOD. There will be a starting mat that will have objects such as, but not limited to Sandbags, keg, KBs, Plates, stones and tires. You will have to carry all the objects about 130 ft to the second mat. Once all the objects are moved to the second mat you need to move them back to the starting mat to finish. You may carry the objects as a team if necessary. This is necessary with the keg. Each time an object touches the ground between the mats there is a 5 burpee penalty. If both partners are carrying the same object like the keg and drop it. Only one athlete needs to do the burpees. And no rolling anything.

7 min Timecap 4 Rounds of Suicide Sled drags and 30 Burpee Box Jump Jump Overs. -Partner A drags sled to end. Then Sprints down and back. Athlete must touch box with one hand. Drags sled back to start. -While partner B reps out Burpee box jump jump overs. One Round -Switch