Ultimate Tribok Championship 2026
About This Competition
Compétition réservée aux membres de Tribok CrossFit uniquement. Possibilité d'ouvrir aux extérieurs pour la compétition individuelle
Individuel H et F, Samedi 06 Juin 2026
Team de 3 : HHF / FFH, Dimanche 07 Juin 2026
L'event aura lieu à Tribok CrossFit.
Aucun niveau requis, toutes les épreuves seront adaptables à tou(te)s.
Inscription : 35€ en individuel, 99€ en équipe de 3
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Tomasi | 8 |
| 2 | Victor Drouaillet | 20 |
| 3 | Hugues Kennel | 29 |
| 4 | Olivier Duran | 31 |
| 5 | Ludovic Helmrich | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gwen Bjelotomic | 13 |
| 2 | Delphine Fernbach | 18 |
| 3 | Frédérique Schoubrenner | 22 |
| 4 | Emma Riedinger | 28 |
| 5 | Berlamont Eugenie | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Lift and Smash | 9 |
| 2 | Hugo run for 3 | 22 |
| 3 | L'épaule de Guigs | 23 |
| 4 | Dernière Minute | 23 |
| 5 | Morning Glory | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team gros MOUscles | 10 |
| 2 | Deux gars Une fille | 12 |
| 3 | LES INDECIS | 13 |
| 4 | No beer no game ! | 23 |
| 5 | Rising Timber | 28 |
Workouts
RX
AMRAP 20 min
2 tours de run (environ 700 m)
50 Step-Ups
3 tours de run avec rondin (environ 1 050 m)
50 Step-Ups
2 tours de run (environ 700 m)
+ Max Burpees over the Rondin
SC
Aucun.
RX
30 TTB
20 Double DB Bench Press (2x22,5/15 kg)
30 BJO (60/50 cm)
20 Double DB Bench Press (2x22,5/15 kg)
8/6 Rope Climb
20 Double DB Bench Press (2x22,5/15 kg)
30 BJO (60/50 cm)
20 Double DB Bench Press (2x22,5/15 kg)
30 TTB
SC
For time :
30 Hanging Knee Raises
20 Double DB Bench Press (2x15/10 kg)
30 Step-Overs (60/50 cm)
20 Double DB Bench Press (2x15/10 kg)
8/6 Lying to Standing Rope Climb
20 Double DB Bench Press (2x15/10 kg)
30 Step-Overs (60/50 cm)
20 Double DB Bench Press (2x15/10 kg)
30 Hanging Knee Raises
RX
EMOM 12 min
Minutes impaires :
Min 1: 1 SandBag Squat Clean + 10 DU
Min 3: 2 SandBag Squat Clean + 20 DU
Min 1: 3 SandBag Squat Clean + 30 DU
Min 1: 4 SandBag Squat Clean + 40 DU
Min 1: 5 SandBag Squat Clean + 50 DU
Min 1: 6 SandBag Squat Clean + MAX DU
Minutes paires : Find 1RM Snatch (for weight)
SC
Minutes impaires :
Min 1: 1 SandBag Clean + 10 SU
Min 3: 2 SandBag Clean + 20 SU
Min 1: 3 SandBag Clean + 30 SU
Min 1: 4 SandBag Clean + 40 SU
Min 1: 5 SandBag Clean + 50 SU
Min 1: 6 SandBag Clean + MAX SU
Minutes paires : Find 1RM Snatch (for weight)
RX
EMOM 12 min
Minutes impaires :
Min 1: 1 SandBag Squat Clean + 10 DU
Min 3: 2 SandBag Squat Clean + 20 DU
Min 1: 3 SandBag Squat Clean + 30 DU
Min 1: 4 SandBag Squat Clean + 40 DU
Min 1: 5 SandBag Squat Clean + 50 DU
Min 1: 6 SandBag Squat Clean + MAX DU
Minutes paires : Find 1RM Snatch (for weight)
SC
Minutes impaires :
Min 1: 1 SandBag Clean + 10 SU
Min 3: 2 SandBag Clean + 20 SU
Min 1: 3 SandBag Clean + 30 SU
Min 1: 4 SandBag Clean + 40 SU
Min 1: 5 SandBag Clean + 50 SU
Min 1: 6 SandBag Clean + MAX SU
Minutes paires : Find 1RM Snatch (for weight)
RX
Fran with a Finish
21 Pull-Ups / 21 Thrusters
15 Pull-Ups / 15 Thrusters
9 Pull-Ups / 9 Thrusters
Buy-Out : 15 m OH Walking Lunges
Charges : 43/30 kg
SC
21 Pendlay Rows / 21 Thrusters
15 Pendlay Rows / 15 Thrusters
9 Sumo Deadlift High Pull / 9 Thrusters
Buy-Out : 15 m Front Rack Walking Lunges
Charges : 30/20 kg
5 tours for time :
400 m Run (tenant un élastique)
15 Worm STOH (2-3 athlètes)
5 Bar MU (ou 15 Chest to Bar / ou 25 Pull-Up / ou 35 Ring Row) (à partager — les partenaires tiennent le worm)
Partenaire A: 5 min to find 1RM Clean
Partenaire B: 5 min to find 1RM STOH
Partenaire C: 5 min to find 1RM Front Squat du rack
(1 lift par partenaire / Femme coefficient x 1,45)
AMRAP 12 min
STATION A : Max Calories Row
STATION B: AMRAP
15 HSPU (à partager)
12 Worm Hang Clean
9 Worm Squat
AMRAP 12 min
STATION A : Max Calories Row
STATION B: AMRAP
15 HSPU (à partager)
12 Worm Hang Clean
9 Worm Squat
For time
Athlète A :
15 Burpees Facing over the Rondin
5/3 Ring MU (ou 30 Toes to Ring)
Athlète B :
15 Burpees Facing over the Rondin
15 m HSW (ou 8 Deficit Wall Walk)
Athlète C :
15 Burpees Facing over the Rondin
10 OHS (43/30 kg) (ou 25 Front Squat)
Media
Community
Event Details
Closes: Jun 3, 2026
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