Vital Summer Games III
About This Competition
Welcome to Vital Summer Games III!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to vitalfunctionalfitness@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Katy | 388 |
| 2 | The Weathersby’s | 372 |
| 3 | Uulukai | 356 |
| 4 | Over/Under | 336 |
| 5 | Him and Her | 332 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team2Tall CFK | 394 |
| 2 | CrossFit Katy | 376 |
| 3 | Genie in a Bottle | 358 |
| 4 | CF Quest | 336 |
| 5 | C2E | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short and Stout | 388 |
| 2 | Taking Grandpa for a Stroll | 372 |
| 3 | SlimThiccs | 352 |
| 4 | Never Soft | 348 |
| 5 | Clutch city Boyz | 244 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clangin N’ Bangin 24/7 | 400 |
| 2 | BellHouse Black | 360 |
| 3 | Sparrow OG’s | 354 |
| 4 | Slice and Fade | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buck Furpees | 388 |
| 2 | WORKOUT TO EAT | 382 |
| 3 | Flexual Healing | 354 |
| 4 | Dude, where’s my bar? | 336 |
| 5 | Hustle and Muscle | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | Atomic Blondes | 394 |
| 2 | Bellhouse Gold | 382 |
| 3 | Milk with my Cocoa Puffs | 352 |
| 4 | Dazed & Confused | 336 |
Workouts
10 rounds for time of:
Run, 300 m
30 m Sandbag Carry
3 Sandbag Over Wall
30 m Sandbag Carry
3 Sandbag Over Wall
Rx Sandbag 150/100
INT Sandbag 125/100
Scaled Sandbag 100/75
Every 2:00 x 6 Rounds or Failure
6 Synchronized Dumbbell Snatch
6 Synchronized Dumbbell OverHead Squat
6 Synchronized Burpee Box Jump Over
*add 2 reps every round
RX
Dumbbell weight 50/35
Box Height 24/20
INT
Dumbbell weight 35/25
Box Height 24/20
SCaled
Dumbbell weight 35/25
Box Height 24/20 (Step over allowed)
RX
For time:
10 Bar Muscle-ups
10 Clean & Jerks, 135/95 lbs
2 Handstand Walks, 25 ft
8 Clean & Jerks, 165/115 lbs
2 Handstand Walks, 25 ft
6 Clean & Jerks, 185/125 lbs
10 Bar Muscle-ups
4 Clean & Jerks, 205/135 lbs
~
INT
For time:
15 Chest to bar pull-ups
10 Clean & Jerks, 115/85 lbs
6 wall Walks, 10" Line
8 Clean & Jerks, 135/95 lbs
6 wall Walks, 10" Line
6 Clean & Jerks, 155/105 lbs
15 Chest to bar pull-ups
4 Clean & Jerks, 175/115 lbs
~
Scaled
For time:
20 Hanging knee raise
10 Clean & Jerks, 75/55 lbs
6 wall Walks, 30" Line
8 Clean & Jerks, 95/65 lbs
6 wall Walks, 30" Line
6 Clean & Jerks, 115/85 lbs
20 Hanging knee raise
4 Clean & Jerks, 135/95 lbs
Rx Men/ Rx Coed
For Time:
5) 30 Cal Bike
5) 30 Lunge 50lbs
4) 30 Cal Row
4) 10 Ring Muscle Up
3) 30 Cal Ski
3) 30 Partner Deadlift 275
INT Men/ INT Coed
For Time:
5) 30 Cal Bike
5) 30 Lunge 50lbs
4) 30 Cal Row
4) 10 Ring Pull Up
3) 30 Cal Ski
3) 30 Partner Deadlift 225
Sc Men/ Sc Women
For Time:
5) 25/20 Cal Bike
5) 30 Lunge 50/35lbs
4) 25/20 Cal Row
4) 10 Toes to Ring
3) 25/20 Cal Ski
3) 30 Partner Deadlift 205/145
Media
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Event Details
Closes: Jun 9, 2023
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