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CrossFit Team Completed

Santa Slam

Hockessin, DE, United States
December 16, 2023
2
Divisions
2
Workouts
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Team

About This Competition

Teams of 2 

Male/Female

RX and Scaled Divisions

Shirts included

Prizes awarded to top performers in each division

Non refundable

Source: Competition Corner

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Divisions

Rx
Team · Team
Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

Workout 1: “The 2-2-2-3 Snowball effect”

AMRAP 2

10/15 cal. row

10 dumbbell thrusters (35/50)

Max burpees over rower

 

-rest 1:00-

 

AMRAP 2

10/15 cal. row

10 dumbbell thrusters (35/50)

Max burpees over rower

 

-rest 1:00-

 

AMRAP 2

10/15 cal. row

10 dumbbell thrusters (35/50)

Max burpees over rower

 

-rest 1:00-

 

AMRAP 3

10/15 cal. row

10 dumbbell thrusters (35/50)

Max burpees over rower

 

Notes: 

Partners will alternate who starts on the rower each interval. Men will row 15 cals, women will row 10 cals. Then the other partner will complete the 10 thrusters. Once that work is complete, both partners may switch as they see fit on the burpees until 100 burpees are completed. If a team completes the 100 burpees before the time cap in the last interval, their score will be a time including previous rest minutes. If they do not, their score will be total number of burpees completed. The row and the thrusters will not count towards their total score. 

Scaled: 8/12 Cal Row

Dumbell Thrusters 20's/35's

Workout 3: “Santa’s gotta make it to town”

Both partners work at same time

For time:

75 cal. echo bike

50 dumbbell box step overs (35s/50s)

25 Wall Walks

When a movement is done, its done. Complete in any order. 


(12:00 time cap)

Scaled: Dumbell box step overs 20's/35's

Scaled Wall Walks

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Event Details

Date
December 16, 2023
Location
Hockessin, DE, United States
7288 Lancaster Pike
Format
Team
Type
CrossFit
Registration
Opens: Oct 5, 2023
Closes: Nov 23, 2023
Source
Competition Corner

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