About This Competition
Teams of 2
Male/Female
RX and Scaled Divisions
Shirts included
Prizes awarded to top performers in each division
Non refundable
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Reconnoisseurs | 4 |
| 2 | Tinsel & Techno | 9 |
| 3 | Nog Gang | 13 |
| 4 | Nightmare Before Christmas | 14 |
| 5 | Frosty’s Brawlers | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Slay Bells | 6 |
| 2 | Holiday Hams | 10 |
| 3 | Elves who can’t count | 12 |
| 4 | Typsy Elves | 12 |
| 4 | Sleighin' It | 12 |
Workouts
Workout 1: “The 2-2-2-3 Snowball effect”
AMRAP 2
10/15 cal. row
10 dumbbell thrusters (35/50)
Max burpees over rower
-rest 1:00-
AMRAP 2
10/15 cal. row
10 dumbbell thrusters (35/50)
Max burpees over rower
-rest 1:00-
AMRAP 2
10/15 cal. row
10 dumbbell thrusters (35/50)
Max burpees over rower
-rest 1:00-
AMRAP 3
10/15 cal. row
10 dumbbell thrusters (35/50)
Max burpees over rower
Notes:
Partners will alternate who starts on the rower each interval. Men will row 15 cals, women will row 10 cals. Then the other partner will complete the 10 thrusters. Once that work is complete, both partners may switch as they see fit on the burpees until 100 burpees are completed. If a team completes the 100 burpees before the time cap in the last interval, their score will be a time including previous rest minutes. If they do not, their score will be total number of burpees completed. The row and the thrusters will not count towards their total score.
Scaled: 8/12 Cal Row
Dumbell Thrusters 20's/35's
Workout 3: “Santa’s gotta make it to town”
Both partners work at same time
For time:
75 cal. echo bike
50 dumbbell box step overs (35s/50s)
25 Wall Walks
When a movement is done, its done. Complete in any order.
(12:00 time cap)
Scaled: Dumbell box step overs 20's/35's
Scaled Wall Walks
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Event Details
Closes: Nov 23, 2023
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