Spring Fling 2025 Hosted By: RCF.FIT
About This Competition
SPRING FLING 2025
Will you go to spring fling with me? Ask your training partner to circle 'yes' or 'no' and get ready to bring your best!
WHEN: SATURDAY, JUNE 7, 2025
TIMES: 8AM-2PM
WHERE: RCF TACOMA
FORMAT: TEAMS OF 2 (MALE/FEMALE)
COST: $185 + taxes and fees
Each participant gets a unisex T-shirt! and Cash Prizes for Podium!!
DIVISIONS:
RX
SCALED
MASTERS
WORKOUTS: 4 workouts, 3 + 1 surprise floater
WORKOUT 1: Released Apr. 18
WORKOUT 2: Released May 2
WORKOUT 3: Released May 16
FLOATER: Day of Competition
REFUND POLICY: Refunds will be given before May 1. May 1-May 17 refunds will be given ONLY if we can fill your team's spot with a replacement. Replacements are permitted up to May 17, 2025. After May 17, no refunds at all will be given.
RCF TACOMA CANCEL REFUND POLICY: In the event that RCF Tacoma needs to cancel due to any circumstance, refunds will be given.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Straight outta swole town | 8 |
| 2 | Swolemates | 14 |
| 3 | Built for the burn | 21 |
| 4 | All chalk No action | 24 |
| 5 | Team Brooke’s mom | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Physician Coach | 12 |
| 2 | The Cain Train | 13 |
| 3 | Roulette | 13 |
| 4 | We Showed Up | 20 |
Workouts
SPRING FLING EVENT 1!
Presented by:
The Wedding Bell - Say “Yes!” To an unforgettable WOD Experience
Event 1: “The Honeymoon” 🤵🏻♂️👰🏻♀️
8MIN AMRAP
• 5-10-15-20-25…Partner Deadlifts(315)
• 5 Sync Burpee OTB
• 50 Simultaneous Double Unders
====
[SCALED/MASTERS]Event 1:
8MIN AMRAP
• 5-10-15-20-25…Partner Deadlifts(275)
• 5 Sync Burpee OTB
• 100 Simultaneous Pass Unders
SPRING FLING EVENT 2!
Presented by:
Dickson Demolition + Abatement — Breaking down walls so you can break PRs.
[RX/Masters]
Event 2A: “In a Situationship” 👩❤️💋👨
10-Min AMRAP
• 20 Toes-to-Bar
• 15 Heavy Sandbag Over-the-Bar
• 3 Rope Climbs
Event 2B: “It’s Complicated” 🤫
Find your 1RM complex in 6 minutes:
• 5 Front Squats
• 3 Shoulder-to-Overhead
• 1 Hang Power Clean
====
[SCALED]
Event 2A:
10-Min AMRAP
• 20 Sync High Knee Raises
• 8 Heavy Sandbag Over-the-Bar
• 3 Rope to Stand
Event 2B:
Find your 1RM complex in 6 minutes:
• 5 Front Squats
• 3 Shoulder-to-Overhead
• 1 Hang Power Clean
SPRING FLING EVENT 2!
Presented by:
Dickson Demolition + Abatement — Breaking down walls so you can break PRs.
[RX/Masters]
Event 2A: “In a Situationship” 👩❤️💋👨
10-Min AMRAP
• 20 Toes-to-Bar
• 15 Heavy Sandbag Over-the-Bar
• 3 Rope Climbs
Event 2B: “It’s Complicated” 🤫
Find your 1RM complex in 6 minutes:
• 5 Front Squats
• 3 Shoulder-to-Overhead
• 1 Hang Power Clean
====
[SCALED]
Event 2A:
10-Min AMRAP
• 20 Sync High Knee Raises
• 8 Heavy Sandbag Over-the-Bar
• 3 Rope to Stand
Event 2B:
Find your 1RM complex in 6 minutes:
• 5 Front Squats
• 3 Shoulder-to-Overhead
• 1 Hang Power Clean
SPRING FLING EVENT 3!
Presented by:
Humanistic Therapy NW - Heal, Thrive, and Grow into the last event!!
———
[RX]
Event 3: Head Over Heels (15MIN CAP)
3a: “For Time!”
40 Bike Cals
40 Pistols
40 Box Hopovers(24")
100' HS Walk (HS Walk Penalty: 12 Devils Press 50/35)
40 Box Jumpovers(24"/20")
40 Pistols
40 Bike Cals
3b: Max U&B HSPU in remaining time
*Both Athletes will kick up and start accumulating HSPU. Team cannot start until both athletes are in HS Hold. One person working at a time while partner B is in HS Hold.
Score = Total HSPU
=========
[SCALED / MASTERS]
Event 3: Head Over Heels (15MIN CAP)
3a: “For Time!”
40 Bike Cals
40 Jumping Lunges
40 Box Hopovers(24")
200' Walking Double DB OH Carry
40 Box Jumpovers(20")
40 Jumping Lunges
40 Bike Cals
3b: Max Wall Walks in remaining time
*Both Athletes will kick up and start accumulating Wall Walks. Team cannot start until both athletes are in Wall Walk Hold. One person working at a time while partner B is in Wall Walk Hold.
Score = Total HSPU
"Acid Bath"
- 500M Ski Erg
- 500M Row
- 1000M Bike Erg
*Partner A goes, then Partner B goes; Score = Total Time.
SPRING FLING EVENT 3!
Presented by:
Humanistic Therapy NW - Heal, Thrive, and Grow into the last event!!
———
[RX]
Event 3: Head Over Heels (15MIN CAP)
3a: “For Time!”
40 Bike Cals
40 Pistols
40 Box Hopovers(24")
100' HS Walk (HS Walk Penalty: 12 Devils Press 50/35)
*Penalty is for those that can not perform HS Walk
40 Box Jumpovers(24"/20")
40 Pistols
40 Bike Cals
3b: Max U&B HSPU in remaining time
*Both Athletes will kick up and start accumulating HSPU. Team cannot start until both athletes are in HS Hold. One person working at a time while partner B is in HS Hold.
Score = Total HSPU
=========
[SCALED / MASTERS]
Event 3: Head Over Heels (15MIN CAP)
3a: “For Time!”
40 Bike Cals
40 Jumping Lunges
40 Box Hopovers(24")
200' Walking Double DB OH Carry
40 Box Jumpovers(20")
40 Jumping Lunges
40 Bike Cals
3b: Max Wall Walks in remaining time
*Both Athletes will kick up and start accumulating Wall Walks. Team cannot start until both athletes are in Wall Walk Hold. One person working at a time while partner B is in Wall Walk Hold.
Score = Total HSPU
Media
Community
Event Details
Closes: Jun 6, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records