2023 FrostFit Team Challenge
About This Competition
11th Annual FrostFit Team Challenge
Description:
What: Team of two partner competition to challenge local competitive athletes
When: Saturday, January 21st, 2022
Where: CrossFit SoCo in Colorado Springs, CO
Details:
- Divisions: Male/Male, Female/Female, Male/Female
- 75 Total Team Limit
- 4 Events For Everyone
- T-Shirt & Swag Bag for all athletes
- Professional Photos
- Prizes for all podium finishers
Divisions:
Male/Male, Male/Female, and Female/Female.
Movement Standards:
Click Here: 2023 FrostFit Team Challenge Info
For any questions regarding the event including team changes, please email staff@crossfitsoco.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 90’s Jazz Cups | 98.75 |
| 2 | Lift a Latte | 93.25 |
| 3 | Definitely Not Natives | 87.2 |
| 4 | Long Distance Lifters | 80.15 |
| 5 | Barn Babes | 78.65 |
| # | Athlete | Points |
|---|---|---|
| 1 | $5 Hot N’ Ready | 94 |
| 2 | full Sent | 85.65 |
| 3 | Tan and Sexy | 84.8 |
| 4 | Average Savages | 81.8 |
| 5 | Row & Pull | 76 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mandatory Chaos X | 97.5 |
| 2 | Snatches on Stashes | 85.85 |
| 3 | OTAC's Jacked Guns | 85.4 |
| 4 | Back Hair Bros | 84.05 |
| 5 | Too old dudes | 78.15 |
Workouts
AMRAP 12:
12 Synchro Bar Facing Burpees
6 Alt. Rounds of 'Macho Man' (3 each)
40 Pull Ups
12 Synchro Bar Facing Burpees
4 Alt. Rounds of 'Macho Man' (2 each)
30 Synchro Toes to Bar
12 Synchro Bar Facing Burpees
2 Alt. Rounds of 'Macho Man' (1 each)
20 Bar Muscle Ups
1 Round of 'Macho Man':
3 Power Cleans
3 Front Squats
3 Push Jerks
Load: 155/105
AMRAP 5:
Max Get Overs 44"
*Partner must be in a nose facing handstand hold*
The Gauntlet - Axle Bar Front Squats:
1 person working at a time. 2:00 work. Max Axle Bar Front Squats 145/100
The Gauntlet - Bench Press:
1 person working at a time. 2:00 work. Max Bench Press
The Gauntlet - Max Meters:
1 person working at a time. 2:00 work. Max C2 Bike Meters.
The Gauntlet - Farmer's Handle Carry:
1 person working at a time. 2:00 work. Max Farmer's Handle Carry 165/125
The Gauntlet - DB Shoulder to Overhead:
1 person working at a time. 2:00 work. Max DB Shoulder to Overhead 55/40
The Gauntlet - KB Hang Snatch:
1 person working at a time. 2:00 work. Max KB Snatch 53/35
The Ladder
1 Rep Hang Clean
1:00 At Each Bar
20sec Transition
Power or Squat
Media
Community
Event Details
Closes: Jan 12, 2023
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