Moin Moin Mixed Battle - Online Qualifiers

Part A:

Complete as many reps as possible in 15 minutes of:

• 2 synchronized devil presses * (1x 22,5kg/1x 15kg)
• 10 shuttle runs ** (1 rep = 7,5m out/7,5m back)

*add 2 devil presses after each round

**split as you want

Part B begins immediately upon completing Part A.

Part B:

Immediately following Part A, athletes will have 5 minutes to complete as many reps as possible of:

• Touch and Go Partner Deadlifts * (120kg)

*athletes have to do 3 syhnchronized burpees every time they drop the barbell

For Time:

• 20 Wall Walks (Open Standard)
• 40 Chest To Bar Pull Ups
• 60 Toes To Bar
• 80 Shoulder To Overhead (2x22,5kg/2x15kg)
• 100 Wall Balls (9kg/6kg)
• 120 Double Under

Time Cap: 14 minutes

One partner works, the other rests.

Split as you want!

From 0:00 to 4:00, each athlete has to complete (I Go, You Go):

• 1 Kettlebell Flow *
• In the remaining time, both athletes have to complete (simultaneously, but not synchro): 
• 6 Squat Snatches (50kg/35kg) **

From 4:00 to 8:00, each athlete has to complete (I Go, You Go):

• 1 Kettlebell Flow *
• In the remaining time, both athletes have to complete (simultaneously, but not synchro): 
• 4 Squat Snatches (60kg/40kg) **

From 8:00 to 12:00, each athlete has to complete (I Go, You Go):

• 1 Kettlebell Flow *
• In the remaining time, both athletes have to complete (simultaneously, but not synchro): 
• 2 Squat Snatches (70kg/45kg) 

*1 Kettlebell Flow = 10 KB Box Step Over, 10 American KB Swings, 10 KB Back Stepping Lunges (1x24kg/1x16kg)

**If completed within the cap, rest the remaining time. The team advances to the next stage