BLUE Throwdown
About This Competition
RX: pull-ups, toes to bars, dumbbell 22,5/15kg, box jumps
Scaled: ring rows, knee raises, single unders, dumbbell 15/10kg, box step ups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BOB UIT DEN BOOGAART | 11 |
| 2 | Steven 't Hart | 12 |
| 3 | Angelo De Deugd | 14 |
| 4 | MICHAEL VIS | 24 |
| 5 | Stijn Banierink | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ferdi Goeman | 5 |
| 2 | Kenneth Wetzelaer | 9 |
| 2 | Frank van Krieken | 9 |
| 4 | Bastiaan Brouwer | 18 |
| 5 | Jaap van Helmond | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Esther Datema | 8 |
| 2 | Samantha Koudenburg | 13 |
| 3 | Daisy Rocha | 13 |
| 4 | Kim Spaans | 19 |
| 5 | Nina Van Wolferen | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maartje Zwakenberg | 4 |
| 2 | Mirthe Matena | 11 |
| 3 | Gwen Kranenburg-Havinga | 18 |
| 4 | Madeleine Vogelzang | 21 |
| 5 | Mieke van Kampen | 25 |
Workouts
Rx
AMRAP 10 minutes
10 Burpees over Bar
20 Deadlifts 90/60kg
30 Double Unders
Scaled
AMRAP 10 minutes
10 Burpees over Bar
20 Deadlifts 60/40kg
30 Single Unders
Rx
3 Rounds For Time - Cap 12 minutes
400m Run
21 American KB Swings 24/16kg
12 Pull-ups
Scaled
3 Rounds For Time - Cap 12 minutes
400m Run
21 Russian KB Swings 24/16kg
12 Ring Rows
Rx
For Time - Cap 15 minutes
4000/3400m Bike Erg
60 Box Jump Overs
30 Clean & Jerks 60/40kg
Scaled
For Time - Cap 15 minutes
3500/3000m Bike Erg
60 Box Jump/Step Overs
30 Clean & Jerks 40/30kg
Rx
For Time - Cap 9 minutes
40 Toes to Bars
30 Single Dumbbell Devil's Press 22,5/15kg
Walking Lunges (4 reps)
Scaled
For Time - Cap 9 minutes
40 Hanging Knee Raises
30 Single Dumbbell Devil's Press 15/10kg
Walking Lunges (4 reps)
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Event Details
Closes: May 5, 2024
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