About This Competition
Same sex intermediate trio
In this intermediate-level competition, teams of three athletes will have the opportunity to showcase their strengths by choosing from various movement options and weights amongst the team. Each workout is designed to ensure a balanced challenge while allowing for strategic decisions based on individual preferences and abilities.
Some athletes like gymnastics, some like the barbell. One athlete might like a sprint, the other, long distance. Our programming will cover the different preferences athletes in a team have.
Standards:
Snatch: 40kg/30kg
Clean and Jerk: 60kg/40kg
Dumbbell Movements: 15kg/10kg
Gymnastics Movements:
Each team must include the following:
Pull-ups (at least one athlete)
Toes to Bar (at least one athlete)
Double Unders (only one athlete needs to perform these)
Key Points:
Flexibility and Strategy: Athletes have the freedom to choose weights and movement variations, allowing each member to contribute based on their strengths.
Balanced Challenge: The middle weight standards ensure a balanced yet challenging competition for all teams.
Movement Variations: By offering options for pull-ups and other movements, the competition accommodates different skill levels and preferences.
This format encourages teams to strategize and leverage their collective strengths, fostering a competitive and supportive environment.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TREMENDOUS TRIO | 8 |
| 2 | APEX GIRLS | 10 |
| 3 | SNATCH CRACKLE & POP | 12 |
| 4 | BATTLE BRAIDS AND BURPEES | 13 |
| 5 | HOES B4 BROS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | T.F.L | 7 |
| 2 | SWAMP DONKEYS | 10 |
| 3 | WALL BALLS DEEP | 12 |
| 4 | APEX | 14 |
| 5 | CFM BALLS 2 THE WALL | 21 |
Workouts
13 min amrap
max cal row
6x400m run
Max out
00:00-03:00 A1- Power Clean + Power Jerk
03:00-06:00 A2- Clean + Split Jerk
06:00-09:00 A3- Snatch
7 min amrap
ascending ladder 1,2,3,4…..
synchro
hang clean + jerk
burpees over
Barbell @ 40/30kg
Double bumbell @ 15/10kg
Relay format
A1
12-9-6
wallball @ 9/6kg
deadlift @ 80/55kg
box overs @ 24/20
A2
12-9-6
wallball
deadlift
toes to bar
A3
12-9-6
toes to bar
wallball
deadlift
Media
Community
Event Details
Closes: Oct 25, 2024
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