**FREE WOD League Online Challenge - Home Edition**
About This Competition
We are all in the fight together against COVID-19. In an effort to promote social distancing without losing the community aspect of our daily training and regular competition WOD League is launching its first ever Online Challenge - Home Edition.
This will be a 4-week, Open-style, Online Competition comprised exclusively of movements/exercises that you can do at home and wilth little to no equipment (your body and a jump rope is all you need).
The first Workout will be released on Wednesday (March 25th) and results will be due Sunday (March 29th).
Best of all, there is absolutely no cost to participate. Just sign-up, stay active, post your results and videos on time and interact with the community.
There will be prizes for WODOutlet.com and Rageout Apparel for the top finished in each division!
There will be 4 divisions:
- Men's Rx
- Women's Rx
- Men's Scaled
- Women's Scaled
You should expect the following:
SCALED
Push-Up
Sit-Up
Lunges
Single-Under
Russian Twist
Burpees
Airsquat
Lateral Jumps
Plank
RX
Push-Up
HSPU
Sit-Up
V-Ups
Lunges
Double-Under
Burpees
Airsquat
Pistol Squat
HSPU Hold
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRANDON MANDET | 6 |
| 2 | CHRISTOS GEORGIOU | 11 |
| 3 | Ioannis Koumi | 18 |
| 4 | Robbie Bowers | 21 |
| 5 | Ezekiel Martin | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Reid | 9 |
| 2 | Matteo Olar | 18 |
| 3 | SAYAN SAMBIT | 22 |
| 4 | Jan Jurgen EBERT | 32 |
| 5 | HARRIS DIMAS | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | LILY-MAE FISHER | 8 |
| 2 | Brandi Arey | 11 |
| 3 | Melissa Battista | 17 |
| 4 | SHAUNA WARD | 17 |
| 5 | Ashley Coey | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | Serena Rowland | 10 |
| 2 | Joni Meyer | 21 |
| 3 | Paula Peeler | 22 |
| 4 | Paige Woodruff | 22 |
| 5 | Shannon Marino | 24 |
Workouts
Week 2: “All or Northing”
For Time (No Timecap)
80 Sprawls + Tuck Jump
At the top of each minute including beginning of the workout athlete must perform…
8 Diamond Push-Ups + 8 V-Ups
Week 3: “Flatten the Curve”
In 8' Complete
Max Side Plank Hold*
Use the remaining time to complete as many rounds and repetitions of possible of
40 Jumping Jacks
30 Overhead Jumping Lunges**
*Each second in Plank Hold is equivalent to 1 repetition when adding your total score. You are allowed to switch sides only ONCE and you must do so without coming off the Plank (hips and legs must not touch the ground)
**For your overhead lunges/jumping lunges you may use a broom stick, PVC pipe or any other similar object
Workout Type: AMRAP (8')
Week 4: “The Longest Yard”
7' AMRAP
Burpee Broad Jump*
*See below for details
Workout Type: AMRAP (7')
Skills:
Women's Scaled: 1ft./30cm Broad Jump
Men's Scaled: 2ft./60cm Broad Jump
Women's Rx: 2ft./60cm Broad Jump
Men's Rx: 3ft./90cm Broad Jump
Score: Total reps completed
Week 1
WOD League Online Challenge - Home Edition
"Mask Off"
13' AMRAP
Buy-In: 150 Airsquats
In the remaining time as many rounds and reps
30 Unbroken Double-Unders
20 Alternated Pistol Squats
Score: Total number of repetitions performed
Tiebreaker: Time it takes to complete Buy-In (150 Airsquats)
Additional Information:
You will only perform the 150 Airsquats once, at the beginning of the workout. Use the remaining time to complete as many rounds and repetitions as possible of 30 Unbroken Double-Unders (Yes, they must be unbroken, meaning if you miss or stop prior to completing 30 reps start the set from 0) and 20 alternated Pistol Squats.
Airsquat: Squat below parallel (Hip crease below top of knee) and full extension at the top (Knees and hips extended)
Double-Unders: Rope passes twice under feet with each jump
Alternated Pistol Squats: One-legged squat below parallel (Hip crease below top of knee), opposite leg may not touch the ground or behind mid-line of the body, finish with full extension of knee and hips prior to switching legs.
Media
Community
Event Details
Closes: Mar 25, 2020
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