CrossFit Completed

The Generational Invitational

Indianapolis, IN

September 29, 2018

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About This Competition

Grab a friend, young or old, and join us for a unique and fun-filled competition. The Generational Invitational is a beginner/intermediate partner competition where the divisions are based on combined ages of the participants. The age divisions are 65-80 and 81+ (combined ages on the day of the event). We will have Male/Male, Female/Female, and Male/Female divisions within these age categories. There will be 3 WODs, a floater WOD, and a championship workout for the finalists. We kindly ask that if you finished in the top 1000 females or top 2000 males in the Central East region during the 2017 or 2018 CrossFit Open, you come cheer on your friends instead of participate. We want this to be a true beginner/intermediate competition.

Athletes will be tested on a wide variety of CrossFit movements. The weights will be manageable for the beginner to intermediate – level competitor. There will be no chest to bar pull-ups, bar muscle-ups, ring muscle-ups, or handstand push-ups in this competition.

Movement Standards

Movement	Male	Female
Snatch	95	75
Deadlift	225	155
Thruster	95	75
Shoulder to Overhead	95	75
Kettle Bell Swing	53	35
Dumbbell Snatch	50	35
Box Jump	24”	20”

Additional Standards

Toes 2 Bar- Yes

Wall Balls- Yes (20/14)

Pull-ups- Yes

Run- Yes

Push-ups- Yes

Row- Yes

Weighted Lunge- Yes

** Potentially Only in Finals **

Double Unders, Overhead Squat

Cost

$135 per team if registered before August 31, 2018

(*processing fees not included)

$150 per team after September 1, 2018

(*processing fees not included)

We are sorry but there will be no REFUNDS after the first workout is released on August 5th, 2018

**Please note that registrations received after September 7th will NOT include a competition T-Shirt due to manufacturing deadlines**

Promo Code

We are offering a 10% discount on Early Bird Registration to any team with at least one military/first responder athlete. Please use Code USA10% at checkout, verification will be requested via email.

Source: Conquest Events

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Divisions

ages 65-80_female/female

Team · Team

ages 65-80_male/female

Team · Team

ages 65-80_male/male

Team · Team

ages 81+_female/female

Team · Team

ages 81+_male/female

Team · Team

ages 81+_male/male

Team · Team

Top Results

Top 5 finishers per division. View full results →

ages 65-80_female/female

#	Athlete	Points
1	SRC	7
2	Mom Jeans and Power Cleans	17
3	Ftbensdottirs	20
4	Flex Appeal	27
5	2 fit 2 quit!	37

ages 65-80_male/female

#	Athlete	Points
1	Pappy Trails	9
2	Aggressively Average	17
3	FFW CrossFit	26
4	Moscow Mule	29
5	FEAST MODE	44

ages 65-80_male/male

#	Athlete	Points
1	The Lunger's	7
2	Straight outta on-ramp	10
3	Swole Brothers	13

ages 81+_female/female

#	Athlete	Points
1	Crossfit East Indy	7
2	COY	14
3	Slow But Strong	23
4	Buns and Guns	26

ages 81+_male/female

#	Athlete	Points
1	Sparky the Fire Dog	7
2	So close to Rx	15
3	Still Crazy After All These Years	21
4	Shake N Bake	24

ages 81+_male/male

#	Athlete	Points
1	Double Blunders	10
2	CTA	17
3	Crossfit Kokomo	19
4	Troy-Bill't	26
5	Just Here for the Icy Hot	33

Workouts

WOD #4 FLOATER WOD 30/20 Cal Bike 10 Bar-Over Burpees ***May be completed anytime between 8:30am and 12:30pm*** Total Time for both athletes to complete Athlete 1 will start on bike. Athlete 1 will complete assigned calories on the bike (30 for men and 20 for women). Athlete may not leave the seat of the bike until the appropriate number of calories is reached. Following the bike, athlete 1 will perform 10 bar-over burpees. Athlete may perform burpees parallel to, perpendicular to, or any other fashion to the barbell. Athletes may walk up and walk down burpees, but must perform 2-foot take-off and landing over the bar. Following the 10 bar-over burpees, Athlete 2 (who will already be positioned on the bike) may begin his/her calories on the bike and then complete the bar-over burpees in the same fashion as athlete 1. Your score is the total time it takes both athletes to complete the assigned work. The clock stops when both feet make contact with the ground, after jumping over the barbell on the 10th rep. https://drive.google.com/open?id=18lbW3HZdW-Ia3zCQOIh6odERJuIz6j3G

3 Rounds for Time 36 DB Snatches (50#/35#) 24 Box-Overs (24”/20”) 12 T2B 150m Run Run must be completed by both athletes All other movements are partition as needed 12min Time Cap Dumbbell snatches will start with DB on the ground. We will use 50# dumbbells for the men and 35# for the ladies. Each repetition of DB needs to include both heads hitting the ground, fully locked out arm and in-line with the body overhead. You must alternate arms each rep. DB transitions between hands can occur at any level, does not need to be below shoulder as required in the open. Following 36 snatches, athletes will complete 24 box-overs. You may jump on top of, completely over, or step-up and over but your hands cannot make contact with the box. Following box-overs, athletes will perform 12 toes-to-bar. Good reps must start from a hang and both toes must make contact with bar at the same time. Following the T2B, athletes will run outside and back into the gym approximately 150 meters. Repeat these movements for 3 total rounds with a time cap at 12 minutes. Your score is total time to complete all 3 rounds OR reps completed at the 12 minute-mark. Completed time is when 2nd athlete crosses finish line. All repetitions of this workout can be performed by either partner with the exception of the 150m run which must be completed by both athletes. Instructional videos will be released prior to the competition with more in-depth guidance on the movement standards and expectations.

score 10 minute AMRAP (relay style) 9 Wall Ball Shots (20/14) 6 Pull-ups 3 Deadlifts (225/155) 2 minute break then Details WOD #2: The AMRAP will be performed relay-style. Athlete 1 must complete 9 WBS, 6 Pull-Ups, 3 Deadlifts before tagging their teammate. Athlete 2 will perform the same repetitions before switching with Athlete 1. Continue with this pattern until 10 minutes are elapsed. Team score will be TOTAL REPS completed at the 10 minute mark. Prior to the competition, we will be releasing videos with more in-depth information on each event including standards.

Athlete 1- 4 minutes to establish 1 rep max- Hang Clean then Athlete 2- 4 minutes to establish 1 rep max- Hang Snatch Details: of WOD #2a Following the 10 minute AMRAP, there will be a 2 minute rest break. At the 12-minute mark on the running clock, Athlete 1 will have 4 minutes to establish his/her 1RM Hang Clean. Athlete 2 may assist in loading and unloading the weights, but only Athlete 1 may attempt max lifts within the 4 minute timeframe. Hang Squat Clean, Hang Power Clean, or Hang Muscle Clean are all acceptable. Athletes must establish a standing position first and may not lower barbell below knee-level for a valid attempt. At the 16-minute mark, Athlete 2 will have 4 minutes to establish 1RM Hang Snatch. Athlete 1 may assist in loading and unloading the weights. Hang Squat Snatch, Hang Power Snatch, Hang Muscle Snatch are all acceptable. Team score for this event will be TOTAL WEIGHT between the 2 max lifts. Prior to the competition, we will be releasing videos with more in-depth information on each event including standards.

2-4-6-8-10-12-14-16-18-20 Shoulder to Overhead (95/65#) DB Lunges (50/35#) Workout will begin with 2 dumbbells and a pre-loaded barbell on floor. Partner 1 will perform 2 reps of shoulder to overhead using a barbell with 95/65#. Shoulder to overhead may include strict press, push press, push jerk, split jerk. While P1 is completing reps of S2OH, P2 MUST be holding both dumbbells in a standing position. Athletes may rest DBs on shoulders, hold in front rack, or hold at side as long as they remain in a standing position. Following the 2 reps of S2OH, P2 will perform 2 reps of DB lunges. Dumbbells will be held at the athlete's side during lunges. Lunging will be performed in place and must be a forward-stepping lunge (no drop-step lunges). While P2 is performing lunges, P1 MUST maintain barbell in a front rack position. Following completion of 2 reps of S2OH and 2 reps of DB lunges, athletes will perform 4 of each, 6 of each, etc. up to 20 rep of each. Athletes may rotate movements at any point and partition reps as needed. Time Cap for this event will be 11 minutes.

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Event Details

Date

September 29, 2018

Location

Indianapolis, IN

10605 Deme Drive

Type

CrossFit

Registration

Opens: Jul 10, 2018
Closes: Sep 22, 2018

Source

Conquest Events

View on Conquest Events

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The Generational Invitational