About This Competition
The Poseidon Invitational 2024
The Poseidon Invitational is an Irish mixed sex pairs (Male/Female) CrossFit and functional fitness competition. After four years of hosting same-sex pairs events we are buzzing to announce our first mixed pairs competition. The Poseidon Invitational will take place on Saturday, July 13th in Dublin City University.
The Poseidon Invitational is built to be an inclusive, fun and competitive event. Our motto is to "do it with a smile" as gyms from all over Ireland, the UK and Europe come together to test their fitness. The aim of The Poseidon Series is to be Irelands top fitness event. The Scaled, Intermediate, Rx and Masters divisions mean there is a category for everyone, no matter your level of experience. Check out our 2023 event highlight video to get a taste of what our events offer!
Information on our refund policy, subs and ethos!
- Please find below an overview of our Terms and Conditions for The Poseidon Invitational 2024.
- Tickets are sold on a first-come-first-served basis. Once a division is full we will have a waiting list.
- Tickets are non-refundable. If you are unable to compete and choose to sell on your ticket you must make contact with The Poseidon Invitational organising team and inform them of the changes including all contact details of the new ticket holder.
- In the event that a teammate drops out and is replaced by a new athlete, it is the ticket holders responsibility to contact The Poseidon Invitational organising team with the contact details of the substitute athlete.
- All competitors must sign a waiver prior to the event.
- The Poseidon Series reserves the right to admission and any behaviour deemed to be disruptive to the experience of Athletes, Volunteers or Staff will be dealt with accordingly.
- The motto of The Poseidon Games is ‘do it with a smile’ we expect all athletes, spectators, volunteers and organisers to uphold this motto in all interactions and activities across the weekend.
If you've read this far, fair play. Now, what are you waiting for?
See you in July,
The Poseidon team
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM ROWEY (DSC) | 6 |
| 2 | WOD IN LOVE | 12 |
| 3 | THRUSTER US | 15 |
| 4 | THE CHAMBERS | 17 |
| 5 | ONE & DONE | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT LIMERICK | 9 |
| 2 | SORE FOR DAYS | 9 |
| 3 | MOTHER THRUSTERS | 12 |
| 4 | REHAB COLAB | 17 |
| 5 | WANBAT | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALL GAS, NO BRAKES | 7 |
| 2 | THE AMRAPPERS | 16 |
| 3 | BEAUTY & THE BEST | 18 |
| 4 | MAHONS MASTERS | 19 |
| 5 | PLAN B | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | T12 CROSSFIT | 9 |
| 2 | CF SANTRY | 10 |
| 3 | ALPHA HPF | 13 |
| 4 | WHEN GYMS COLLIDE | 16 |
| 5 | MARIA SMYTH + 1 | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE PB’S | 20 |
| 2 | PÓG MA DUPA | 20 |
| 3 | MCI HARDCORE | 27 |
| 4 | M&M | 28 |
| 5 | HAKUNA MASQUATA | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUE & KEITH RF S&C | 6 |
| 2 | THRUSTER ISSUES | 11 |
| 3 | SUGER | 11 |
| 4 | PHOENIX FLYERS | 14 |
| 5 | HUNEY MONSTERS | 22 |
Workouts
(A) 0:00 - 02:30
Partner 1
- 24/20 Cal Row (M/F)
- 10 Dual DB Devils Press
- Remaining Time: Max Cal Row
(B) 02:30 - 05:00
Partner 2
- 10 Dual DB Devils Press
- 24/20 Cal Row
- Remaining Time: Max Dual DB Hang Snatch
05:00 - 07:30
Partner 1 Completes B
07:30 - 10:00
Partner 2 Completes
Dumbbell Weight: 22.5kg/15kg
Score: Total reps completed in all 4 "remaining time" windows
9 MINUTE TIME CAP
10 Cal Ski
10 Alternating Dual DB Thruster (Synchro)
15 Cal Ski
15 Alternating Dual DB Thruster (Synchro)
20 Cal Ski
20 Alternating Dual DB Thruster (Synchro)
25 Cal Ski
25 Alternating Dual DB Thruster (Synchro)
Dumbbell weight: 22.5/15 kg (M/F)
For Time or reps completed:
10 Min Time Cap
4 Rounds DT (You go, I go)
12 Legless Rope Climbs
2 rounds DT
12 Rope Climbs
2 Rounds DT
24 Bar Muscle Ups
Barbell weight: 60/40kg (M/F)
Rope Height: 12 ft
9-minute time cap.
Buy In:
16 Power Snatch @60/45 (M/F)
18 Chest to Bar
16 Squat Snatch @60/45
18 Chest to Bar
16 Overhead Squats @60/45
18 Chest to Bar
In remaining time;
Complete a 1rm Clean & Jerk for both partners
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Event Details
Closes: Jul 12, 2024
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