About This Competition
Pandamonium is BACK! RX and Scaled same sex partners, as well as Mixed Masters RX and Scaled (80 + Combined age). This is one competition you wont want to miss.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch and Grab(by) | 11 |
| 2 | Maybe, I dunno? | 12 |
| 3 | Master Thrusters | 13 |
| 4 | Out of Retirement | 16 |
| 5 | Chavarria’s | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Voodoo Sisters | 7 |
| 2 | Thicc & Thin | 8 |
| 3 | Here for the T-shirts | 14 |
| 4 | Last Minute Let Downs | 17 |
| 5 | Washed Up | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gitch and Mary | 5 |
| 2 | Twisted Steel & Flex Appeal | 7 |
| 3 | Swolemates | 12 |
| 4 | The Hillbillys | 18 |
| 5 | Flaming dragon | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Curl up & Dye | 9 |
| 2 | Swoll Sisters | 10 |
| 3 | Pretty Tough | 16 |
| 4 | Gym Gems | 17 |
| 5 | Mom Jeans and Muscle Cleans | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | AGED AND CONFUSED | 4 |
| 2 | It’s all DEPENDS | 9 |
| 3 | Always Injured | 10 |
| 4 | CF Vets | 16 |
Workouts
Trail Run
Event 4 Don’t Drop it like its HOT
For time - 10 min TC
RX -One working partner, other holds dumbbell DB - 70/50
-The Dumbbell can never touch the floor (20 synchro burpee penalty)
50/40 Cals
40/40 C2B Pull-ups
30/30 Hang DB Snatches
20/20 Single Arm Dumbbell Thrusters
2/2 Handstand Walk Length
Scaled -One working partner, other holds dumbbell DB - 50/35
-The Dumbbell can never touch the floor (20 synchro burpee penalty)
50/40 Cals
40/40 Ring Rows
30/30 Hang DB Snatches
20/20 Single Arm Dumbbell Thrusters
10 Wall Walks (20” distance)
Masters -One working partner, other holds dumbbell DB - 50/35
-The Dumbbell can never touch the floor (20 synchro burpee penalty)
50/40 Cals
40/40 Pullups
30/30 Hang DB Snatches
20/20 Single Arm Dumbbell Thrusters
10 Wall Walk (10” distance)
Sandbag run + AMRAP of Sandbag squats
150/100 RX/Masters
100/70 Scaled
For time: (21 min cap) RX
Workload shared between partners - You go I go
30 T2B
30 Burpees over the Barbell
30 Cleans (165/115)
30 S2OH (165/115)
300 Double Unders
30 S2OH (165/115)
30 Cleans (165/115)
30 Burpees over the barbell.
30 T2B
For time: (21 min cap) Scaled
Workload shared between partners - You go I go
30 Situnders #25/45
30 Burpees over the Barbell
30 Cleans (115/75)
30 S2OH (115/75)
500 Single Unders
30 S2OH (115/75)
30 Cleans (115/75)
30 Burpees over the barbell.
30 Situnders #25/45
For time: (21 min cap) MIXED MASTERS
Workload shared between partners - You go I go
30 T2B
30 Burpees over the Barbell
30 Cleans (135/95)
30 S2OH (135/95)
300 Double Unders
30 S2OH (135/95)
30 Cleans (135/95)
30 Burpees over the barbell.
30 T2B
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Event Details
Closes: Jun 5, 2024
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