8AM PHARMACY X LA PUENTE CROSSFIT invites you to compete at the annual holiday event, GIFT 2 LIFT.

We are uniting again as a community to workout for a great cause! Just like last year, bring an unopened toy or donation and come workout.

*NEW THIS YEAR, for all those looking to compete, we will also be hosting a competition!

*Competition slots will be limited to 30 TEAMS*

Divisions: RX, INTERMEDIATE, FUN (SAME SEX| MM or FF teams)

Registration includes: T-shirt/Tank, 2 Work-outs + Floater, Prizes for Top 3 Podium Spots in each division.  

FUN-MM
MOVEMENT STANDARDS:
10# WALL BALL
44# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 95#
RING-ROWS

FUN-FF
MOVEMENT STANDARDS:
6# WALL BALL
26# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 55#
RING-ROWS

INTERMEDIATE-MM
MOVEMENT STANDARDS:
14# WALL BALL
53# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 115#
PULL-UPS

INTERMEDIATE-FF
MOVEMENT STANDARDS:
10# WALL BALL
35# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 75#
PULL-UPS

RX-MM
MOVEMENT STANDARDS:
20# WALL BALL
70# KB
DEADLIFT, HANG POWER CLEAN, S2OH 155#
FRONT SQUAT 185#
PULL-UPS

RX-FF
MOVEMENT STANDARDS:
14# WALL BALL
53# KB
DEADLIFT, HANG POWER CLEAN, S2OH 105#
FRONT SQUAT 125#
PULL-UPS

*Register early as competition slots will fill up quickly!

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GIFT 2 LIFT 2019

"UNITED WE GIFT -- UNITED WE LIFT"

Event Info: Toy Drive + Workout + Competion
DJ, Raffles, Games, Food, Photos, Vendors, Prizes and more!

When: Sunday, December 1st | 8am-1pm

Where: La Puente CrossFit |
151 S Hacienda Blvd
City of Industry, CA 91745

For questions, please contact 8ampharmacy@gmail.com