GIFT 2 LIFT
About This Competition
8AM PHARMACY X LA PUENTE CROSSFIT invites you to compete at the annual holiday event, GIFT 2 LIFT.
We are uniting again as a community to workout for a great cause! Just like last year, bring an unopened toy or donation and come workout.
*NEW THIS YEAR, for all those looking to compete, we will also be hosting a competition!
*Competition slots will be limited to 30 TEAMS*
Divisions: RX, INTERMEDIATE, FUN (SAME SEX| MM or FF teams)
Registration includes: T-shirt/Tank, 2 Work-outs + Floater, Prizes for Top 3 Podium Spots in each division.
FUN-MM
MOVEMENT STANDARDS:
10# WALL BALL
44# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 95#
RING-ROWS
FUN-FF
MOVEMENT STANDARDS:
6# WALL BALL
26# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 55#
RING-ROWS
INTERMEDIATE-MM
MOVEMENT STANDARDS:
14# WALL BALL
53# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 115#
PULL-UPS
INTERMEDIATE-FF
MOVEMENT STANDARDS:
10# WALL BALL
35# KB
DEADLIFT, HANG POWER CLEAN, S2OH, FRONT SQUAT 75#
PULL-UPS
RX-MM
MOVEMENT STANDARDS:
20# WALL BALL
70# KB
DEADLIFT, HANG POWER CLEAN, S2OH 155#
FRONT SQUAT 185#
PULL-UPS
RX-FF
MOVEMENT STANDARDS:
14# WALL BALL
53# KB
DEADLIFT, HANG POWER CLEAN, S2OH 105#
FRONT SQUAT 125#
PULL-UPS
*Register early as competition slots will fill up quickly!
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GIFT 2 LIFT 2019
"UNITED WE GIFT -- UNITED WE LIFT"
Event Info: Toy Drive + Workout + Competion
DJ, Raffles, Games, Food, Photos, Vendors, Prizes and more!
When: Sunday, December 1st | 8am-1pm
Where: La Puente CrossFit |
151 S Hacienda Blvd
City of Industry, CA 91745
For questions, please contact 8ampharmacy@gmail.com
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Event Details
Closes: Nov 28, 2019
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