CrossFit
Team
Completed
Girls Gone Rx Canada: Toronto
Toronto, Ontario, Canada
May 28, 2017
About This Competition
Girls Gone Rx Canada is proud to announce our 1st Annual event in Toronto, ON presented by Sweat Rx Magazine! Equipment provided by Hatlex Canada!
Our competitions are put on to bring all types of women together through Competing for a Cure.
What: Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.ca/movement-standards/
Where: 255 Front St W, Toronto, ON, inside the Toronto Pro Supershow
When: Sunday, May 28th, 2017
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team
Tank Deadline 05.06.17
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Spectators
Athletes will have access to the Toronto Pro Supershow tradeshow floor, with registration, however, spectators will have to purchase tickets to the Toronto Pro Supershow in order to have access to watch the competition. Tickets can be purchased onsite or here:
https://app.arts-people.com/index.php?ticketing=topro
Source: Competition Corner
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Divisions
Teams
Team · Team
Top Results
Top 5 finishers per division. View full results →
Teams
| # | Athlete | Points |
|---|---|---|
| 1 | Blue Collar Blondes | 549 |
| 2 | IRON MAIDENS | 521 |
| 3 | Nope Not Today | 507 |
| 4 | Team Badass Ladies | 487 |
| 5 | Tidal North | 481 |
Workouts
2A:
AMRAP in 12 Minutes
25 Power Cleans**
25 KB Swings
25 Shoulder to overhead**
** Team will choose weight for barbell
2B: During the same AMRAP in 12 Minutes
Assault Bike for Calories
2C: Load moved during 2A
(Reps Power Cleans + Reps Shoulder to Overhead) x barbell weight
Fundraising Dollars = Points
9 Minutes to Establish Max Reps:
Air Assault Bike, Calories
Thrusters 85lbs
For Time (10 min cap):
15 Synchronized Burpees Over Barbell
15 Synchronized Deadlifts 75lbs
15 Synchronized Pullups
12 Synchronized Burpees Over Barbell
12 Synchronized Thrusters 75lbs
12 Synchronized Pull Ups
9 Synchronized Burpees Over Barbell
9 Synchronized Overhead Squats 75lbs
9 Synchronized Pull Ups
With remaining time:
Max rep Toes to Bar
** Each TTB will be 1 second subtracted from the team 15-12-9 recorded
score
10 minutes total for the team to establish a max barbell complex for each
athlete:
1 Clean + 1 Hang Clean
Score = Sum of all 3 athletes successful 1RM complexes
Media
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Community
Event Details
Date
May 28, 2017
Location
Toronto, Ontario, Canada
255 Front Street West, North Building
Format
Team
Type
CrossFit
Registration
Opens: Jan 30, 2017
Closes: May 24, 2017
Closes: May 24, 2017
Source
Competition Corner
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