The 2024 Midwest Championship
About This Competition
WHAT: The Midwest Championship presented by Missouri Army National Guard & Well Fed Health - where the fittest RX, Intermediate & Scaled athletes in the Midwest battle it out for CASH PRIZES
WHEN: December 7th, 2024
WHERE: CrossfFit Believe
PRIZE MONEY: Winners of ALL 6 Divisions!
All athletes registered BEFORE Oct. 1st get TWO custom shirts!!!
All athletes that register after Oct 1st, but before Nov 1st will ONLY GET 1 custom shirt!!
All athletes that register after Nov 1st will ONLY get a generic event shirt.
Join us on 12/7/2024 for one of the only Individual competitions that give CASH prizes to RX, Intermediate & Scaled winners. When the comp is at CrossFit Believe you can count on a few things: the standards will be high, the events will be tough, and the competition will be ran well!
Save the date! You won't want to miss this!
*No Refunds - Substitutions Okay
Rx:
DB Snatches/Clean & Jerks - 70/50
Wallballs: 30/20
Snatch - 155/105 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish Maximum
Handstand Pushups - Strict & Kipping
Sandbag Clean & Carry - 150/100
Rope Climbs - 15ft (Legless)
Ring & Bar Muscle Ups
Handstand Walking - 20ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
-----------------------------------------------------------------
Intermediate:
Wallballs: 20/14
DB Snatches/Clean & Jerks - 50/35
Snatch - 115/75 For Reps - May Need To Establish Maximum
Thruster - 115/75 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 185/125 For Reps - May Need To Establish Maximum
Handstand Pushups - Kipping
Sandbag Clean & Carry - 100/100
Rope Climbs - 15ft
Bar Muscle Ups
Handstand Walking
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
-----------------------------------------------------------------
Scaled:
Wallballs: 14/10
DB Snatches/Clean & Jerks - 35/20
Snatch - 95/65 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 115/75 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum
Deadlift - 155/105 For Reps - May Need To Establish Maximum
Hand Release Pushups
Sand Bags Clean & Carry - 100/70
Bear Crawling
Ring Rows
Jumping Pullups
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kage Negron | 3.75 |
| 2 | Reese Harter | 4 |
| 3 | Tyler Hubbard | 4.75 |
| 4 | Braden Redenbaugh | 4.75 |
| 5 | Levi Neelly | 6.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Mattes | 1.25 |
| 2 | Aaron Watts | 3.75 |
| 3 | Mario Beltran | 4.75 |
| 4 | Bryan Ford | 5.75 |
| 5 | Aidan Boyden | 6.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danny Welch | 2 |
| 2 | Stephen Hogg | 3 |
| 3 | Jacob Swager | 3.75 |
| 4 | John Galeano | 4.5 |
| 5 | John Gideon | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charley Fast | 3.75 |
| 2 | Sarah Fleming | 4.75 |
| 3 | Samantha Camacho | 4.75 |
| 4 | Machella Schieffer | 5 |
| 5 | Nikki Trost | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Toya Nelson | 1.75 |
| 2 | Makenna Santinga | 3.5 |
| 3 | Izzy Marten | 4.25 |
| 4 | Shelby Jones | 4.25 |
| 5 | Emily Kaufman | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | April Lutz | 2.75 |
| 2 | Kennedy Juul | 3.25 |
| 3 | Becca Forshee | 3.75 |
| 4 | Hope Moyer | 5 |
| 5 | Amy Weddle | 5 |
Workouts
For Time: (Rx)
15/12 Cal Bike
50 Double Unders
25 Box Jump Overs (24/24)
20 Front Squats (205/140)
25 Box Jump Overs
50 Double Unders
15/12 Cal Bike
-------------------------
For Time: (Int)
15/12 Cal Bike
50 Double Unders
25 Box Jump Overs (24/20)
20 Front Squats (155/105)
25 Box Jump Overs
50 Double Unders
15/12 Cal Bike
-------------------------
For Time: (Scaled)
15/12 Cal Bike
50 Jump Ropes
25 Box Overs (24/20, Step Over OK)
20 Front Squats (115/75)
25 Box Overs
50 Jump Ropes
15/12 Cal Bike
-------------------------
6 Min AMRAP: (Rx)
12 DB Snatches (70/50)
1-2-3-4... Rope Climbs (14ft)
Men: 1st rope climb of each set is legless.
Women: 1st rope climb of every other round is legless.
*Rope climbs increase by 1 rep per round.
--------------------------
6 Min AMRAP: (Int)
12 DB Snatches (50/35)
1-2-3-4... Rope Climbs (12ft)
*Rope climbs increase by 1 rep per round.
--------------------------
6 Min AMRAP: (Scaled)
12 DB Snatches (35/20)
4-6-8-10... Rope Get Ups
*Rope get ups increase by 2 reps per round.
--------------------------
All Divisions:
Strength Ladder:
Men: 95-105-115-135-155-175-195-215-235-255
Women: 65-75-85-95-110-125-135-145-160-170
Rx: 2 Cleans + 1 Snatch
Int: 1 Clean + 1 Snatch
Scaled: 1 Clean
4 Sets: (Rx)
3 Min AMRAP:
20/16 Cal Row
8/6 Ring Muscle Ups
Max Burpees Over Rower w/ Remaining Time
*No Rest Between Sets
------------------------------
4 Sets: (Int)
3 Min AMRAP:
20/16 Cal Row
20 Pullups
Max Burpees Over Rower w/ Remaining Time
*No Rest Between Sets
------------------------------
4 Sets: (Scaled)
3 Min AMRAP:
20/16 Cal Row
20 Ring Rows
Max Burpees Over Rower w/ Remaining Time
*No Rest Between Sets
------------------------------
Media
Community
Event Details
Closes: Nov 14, 2024
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