Vintage Summer Series 2021
About This Competition
The Vintage Summer Series is a competition. A competition that tests fitness with regards to the unknown and unknowable, but also the depth of your bench.
Unlike the usual Team Competition, not all athletes will be required to participate in each event. Instead, strategy will dictate who is sent forth into battle in order to earn points for their team.
The Vintage Summer Series will put Teams of 6 through a series of events spread over three weekends. Teams will be co-ed (3 female + 3 male).
The workouts will be released the Wednesday prior to the Friday Night Events, and could require one, two, or even all of your athletes to compete.
The Friday Night Events will be full of fanfare and scored events. Expect between 4 and 6 “scored events” fit in the span of 3 hours. Traditionally there has been an amazing afterparty each weekend, we expect that tradition to continue.
Each week will announce a winner; however, scores will be totaled across all weekends and a Champion of the Series will be crowned.
The 2021 Summer Series will take place on Friday evenings, 6:00PM-9:00PM:
Weekend 1: June 18th
Weekend 2: July 16th (Off-Site Event)
Weekend 3: August 13th
*Because it is hard to commit to all three weekends, substitutions are allowed as long as the they are made prior to the workouts being announced the Wednesday prior.
This is a great opportunity to pull together your friends, leverage strengths, strategize, and compete all in the name of the local CrossFit Community. Feel free to test your limits!
This event will cater to all skill levels!
***Registrations are final and there are no refunds***
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Katy OG | 1353 |
| 2 | Greater Heights APEX | 1229 |
| 3 | Iron Oak | 1206 |
| 4 | Fight Club | 1114 |
| 5 | CrossFit Annihilation | 1048 |
Workouts
Male + Female Pair
AMRAP 10
10 Synchro Air Squats
1 Synchro Bar Muscle Up
20 Synchro Air Squats
2 Synchro Bar Muscle Ups
30 Synchro Air Squats
3 Synchro Bar Muscle Ups
…
Continue adding 10 Air Squats + 1 Bar Muscle Up Each Round
Teams may choose to perform the scaled variation of the workout. Scaled scores will be ranked below Rx scores on the leaderboard.
AMRAP 10 (Scaled)
10 Synchro Air Squats (synchro at bottom and top)
1 Synchro Burpee to Target (synchro at bottom)
20 Synchro Air Squats
2 Synchro Burpees to Target
30 Synchro Air Squats
3 Synchro Burpees to Target
…
Continue adding 10 Air Squats + 1 Burpee to Target Each Round
MF
100 point event
For Time (Cap 11)
10 GHD Sit Ups
20 Double Unders
20 GHD Sit Ups
40 Double Unders
30 GHD Sit Ups
60 Double Unders
40 GHD Sit Ups
80 Double Unders
Partners may split the reps in any way. The non working partner must hold a 100/70# D-Ball in a front hold. The ball may not be rested on the thighs.
MF
100 point event
Rx
6 Rounds For Time (11 Cap)
3 Power Clean (205/145)
5 Ring Muscle Ups
15 Synchro Wall Balls (20/14)
Scaled
6 Rounds For Time (11 Cap)
3 Power Clean (135/85)
5 Chest to Bar Pull Ups
15 Synchro Wall Balls (20/14)
For Time (18 cap)
1 Round Each
15 Calorie Bike
30 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
...immediately into…
1 Round Each
12 Calorie Bike
30 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
...immediately into…
1 Round Each
9 Calorie Bike
30 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
For Time (18 cap)
1 Round Each
20 Calorie Bike
40 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
...immediately into…
1 Round Each
15 Calorie Bike
40 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
...immediately into…
1 Round Each
10 Calorie Bike
40 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
MMMFFF
As a relay:
1 Shuttle Run
40’ Dumbbell Overhead Walking Lunge
Sandbag Throw to Target
40’ Dumbbell Overhead Walking Lunge
Shuttle Run(s)
Rx: 50/35#LB Single Dumbbell Overhead Walking Lunge
Scaled: 50/35LB Single Dumbbell Walking Lunge (hold any way)
TBA
50 point event for each MM/FF
MM
As many reps as possible in 4:00 of:
Max reps bench press @ 155#
Partner must hang from bar
1:00 transition
FF
As many reps as possible in 4:00 of:
Max reps bench press @ 85#
Partner must hang from bar
The barbell must remain in the rack until the partner is hanging from the bar. Each bench press rep must start and end with the arms extended at the top.
Rx: 155/85
Scaled: 115/65
50 point event for each MM/FF
MM
As many reps as possible in 4:00 of:
Max reps bench press @ 155#
Partner must hang from bar
1:00 transition
FF
As many reps as possible in 4:00 of:
Max reps bench press @ 85#
Partner must hang from bar
The barbell must remain in the rack until the partner is hanging from the bar. Each bench press rep must start and end with the arms extended at the top.
Rx: 155/85
Scaled: 115/65
2021.2 – Event 5 – “Kals-Two”
MF
For Time (10:00 Cap)
Rx
100 Double Dumbbell Thrusters (2x 50LB / 2x 35LB)
Every 1:00, including 0:00 perform 4 Synchro Lateral Burpees over Dumbbells
Scaled:
100 Single Dumbbell Goblet Thrusters (50LB / 35LB)
100 point event
MF
For Time (11 Cap)
75 Synchro Deadlifts (95/65)
60 Synchro Shoulder to Overhead (95/65)
45 Synchro Toes to Bar
Team Run
Details will be released at the event
For Load:
Male + Female Pair
6 Minutes to find 1RM Clean and Jerk
18 x 1-minute Rounds:
Max Cal Ski – One Person Holds Handstand
Max Cal Bike – One Person Holds KB Deadlift (1.5/1 pood)
Max Cal Row – One Person Hold Ring Supported Plank
For Time (18:00 cap)
33 Synchro Single Dumbbell Overhead Squats
33 Synchro Single Dumbbell Box Step Ups
44 Synchro Single Dumbbell Alternating Hang Snatch
44 Synchro Single Dumbbell Box Step Ups
55 Synchro Single Dumbbell Squats
55 Synchro Single Dumbbell Box Step Ups
Single Dumbbell: 50/35
Box: 24/20"
For Time (Fastest is Better)
For Load:
Male + Female Pair
6 Minutes to find 1RM Snatch
Performed as a relay, alternating rounds:
Rx
As many rounds and reps as possible in 9:00 of:
5 Burpee Box Get Overs 48”
20’ Handstand Walk
1 Peg Board Climb
Scaled
As many rounds and reps as possible in 9:00 of:
5 Burpee Box Get Overs 48”
20’ Standing Hand over Hand Rope Sled Pull
1 Wall Walk
Media
Community
Event Details
Closes: Aug 14, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records