The Hillbilly Throwdown
About This Competition
The Hillbilly Throwdown is an individual RX and mixed pairs intermediate competition. The RX comp will be run over 2 days with the intermediate comp on the Saturday only.
Gaurenteed to be a real test for all athletes.
Workouts will be released 10-7 days before the competition starts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tadgh Carroll | 13 |
| 2 | Joe Nangle | 19 |
| 3 | IAIN GOULDING | 20 |
| 4 | Louis Pearson | 26 |
| 5 | Jeff Flood | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Healy | 11 |
| 2 | Megan Price | 14 |
| 3 | EMMA WILLIS | 14 |
| 4 | HOLLY TYNAN | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wolfhound Fitness | 5 |
| 2 | Wild Wexicans | 8 |
| 3 | Marie and CJ | 15 |
| 4 | Trouble Unders | 17 |
| 5 | High Rock Hillbillies | 21 |
Workouts
5 Min TC
30 Thrusters 45/30 Kg
30/25 Cals echo bike
30 TTB
Athletes Have 6 Mins to establish a max snatch
This can by any type of snatch
For Time
15 Min TC
25Ft HSW
10 Sandbag clean over shoulder 70/50kg
25ft HSW
9 Sandbag clean over shoulder 70/50kg
25ft HSW
8 Sandbag clean over shoulder 70/50kg
25ft HSW
7 Sandbag clean over shoulder 70/50kg
25ft HSW
6 Sandbag clean over shoulder 70/50kg
All the way to 1 Sandbag clean
For Time
15min TC
Row 500/400m
40 Pull ups
20 STOH @70/45kg
Row 500/400m
20 C2B
10 STOH @70/45kg
Row 500/400m
5 Bar muscle ups
5 STOH @70/45kg
For time
13 min TC
90 DU's
30 OHS
20 Power Snatch
90 DU's
20 Power cleans
30 Front squats
90 DU's
@55/37kg
For Time
25 min TC
30 Cals echo
20 HSPU
20 Squat cleans @45/30kg
30 Cals echo
20 HSPU
16 Squat cleans @55/35kg
30 Cals echo
20 HSPU
12 Squat cleans @65/40kg
30 Cals echo
20 HSPU
8 Squat cleans @75/45kg
30 Cals echo
20 HSPU
4 Squat cleans @85/50kg
For Time
20 HSPU's
5 squat cleans @100/55kg
5 High box jump overs @30/24"
20 HSPU's
4 squat cleans @110/65kg
5 High box jump overs @30/24"
20 HSPU's
3 squat cleans @120/75kg
5 High box jump overs @30/24"
20 HSPU's
2 squat cleans @130/80kg
5 High box jump overs @30/24"
Media
Community
Event Details
Closes: Nov 5, 2021
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