Royal Navy Operational Fitness League 2024
About This Competition
The RN Operational Fitness League is back for 2024.
From 8th April 2024, we will release one individual workout each week for three weeks.
Entry Criteria
This event is open to full-time serving RN/RM personnel, Full & Part Time RN/RM Reservists, MOD Civil Servants & Veterans with a valid veteran’s badge.
Cost
This competition is FREE of charge to take part in!
Individual Categories
Gym Based Shoreside Open - Full gym/ functional equipment access. Can perform all movements at usual Rx workout events.
Gym Based Shoreside Scaled - Full gym/ functional equipment access. Regularly trains and familiar with most exercises and can perform workouts with moderate loads but struggle with complex gymnastic movements and heavy loading.
Ship/Boat - Open- With minimal kit, can use standard Rx loads for Dumbbell movements (22.5/15kg male/female)
Ship/Boat - Scaled- limited access to kit, regular gym user, can use moderate loads.
* Please visit the @royalnavyfitnessleague or @rncrossfit_ Instagram page to view the Movement complexity for each Category and the weight/loading used in competition to help you select the most appropriate category for your current ability.
Workout Validation
Every week you will be emailed supporting documentation that will feature on the @royalnavyfitnessleague or @rncrossfit_ instagram social media page which will also appear in the link in bio button for download. This will detail all movement standards and provide suitable scaling options in addition to any additional score sheets or documentation.
Athletes will not require to submit a video as evidence of their score, HOWEVER, all athletes are to film their workouts and be prepared to send to the event organisers if requested for validation throughout the competition. Particularly those appearing near the top of the leader boards or those submitting questionable times and scoring for workouts.
GOOD LUCK AND ENJOY YOUR FITNESS JOURNEY!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Connor Mantell | 11 |
| 2 | Jordan May | 13 |
| 3 | Oliver Manning | 14 |
| 4 | Alex Ferrier | 17 |
| 5 | John Watts | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAN KERR | 14 |
| 2 | Jordan Durston | 15 |
| 3 | George Rimmer | 16 |
| 4 | Dominic Higgins | 22 |
| 5 | Sam Cullen | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jay Holmes | 5 |
| 2 | Oliver Lapidge | 9 |
| 3 | Jack Webb | 12 |
| 4 | Rhys Johnston | 14 |
| 5 | Gareth Franklin | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Sykes | 12 |
| 2 | Lee Owens | 19 |
| 3 | James Morgan | 21 |
| 4 | Jack McCormack | 22 |
| 5 | Ady Cherrington | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amber Donaldson | 4 |
| 2 | Georgina Thornton-Barter | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tasha Marsh | 6 |
| 2 | Lucy Morris | 14 |
| 3 | Alisha Hannibal | 16 |
| 4 | Rachel White | 20 |
| 5 | Lauren Alton | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachel Ormston | 4 |
| 2 | Isobel Booth | 8 |
| 3 | Jennifer Mennell | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Loftus | 5 |
| 2 | Chloe Cherrington | 11 |
| 3 | Rebecca Young | 17 |
| 4 | Lucy Millings | 21 |
| 5 | Lindsey Gilchrist | 25 |
Workouts
21-15-9
Alternating DB Snatch 22.5/15kg
Box Jump Overs 24/20"
Please refer to @royalnavyfitnessleague instagram page for movement standards
21-15-9
Alternating Dumbbell Snatch 15/10kg
Box Jump Overs 24/20"
Please refer to @royalnavyfitnessleague instagram page for movement standards
AMRAP 10
6 Hang Power Clean 42.5/30kg
12 Calorie Row
24 Double Unders
Please refer to @royalnavyfitnessleague instagram page for movement standards
AMRAP 10
6 Shoulder to Overhead 42.5/30kg (Barbell to be taken from the floor, not the rack)
12 Pull Ups
24 Double Unders
Please refer to @royalnavyfitnessleague instagram page for movement standards
AMRAP 10
6 Hang Power Clean 35/20kg
12 Calorie Row
24 Single Skips
Please refer to @royalnavyfitnessleague instagram page for movement standards
AMRAP 10
6 Shoulder to Overhead 35/20kg (Barbell to be taken from the floor, not the rack)
12 Calorie Row
24 Single Skips
Please refer to @royalnavyfitnessleague instagram page for movement standards
On completion of part A (10 minutes)
You have a further 5 minutes to establish a heavy complex -
Deadlift
Hang Power Clean
Power Clean
STOH (** At sea categories are not required to do the STOH**)
Please refer to @royalnavyfitnessleague instagram page for movement standards
In a 10 minute window complete the following -
10-9-8-7-6-5-4-3-2-1
Deadlift 85/50kg
Lateral Burpee over the Bar
- On completion, rest until minute 10 where you will conduct part B
Please refer to @royalnavyfitnessleague instagram page for movement standards
In a 10 minute window complete the following -
10-9-8-7-6-5-4-3-2-1
Deadlift 60/30kg
Lateral Burpee over the Bar
- On completion, rest until minute 10 where you will conduct part B
Please refer to @royalnavyfitnessleague instagram page for movement standards
Media
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Event Details
Closes: Apr 15, 2024
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