BBA Series: ARES (Same Sex Pairs)
About This Competition
Built By Atlas Series - ARES 2023
Built By Atlas and CrossFit Pi are proud to announce the return of ARES for 2023, our Same Sex Pairs competition.
We have 2 Categories this year for you to choose from. Rx or Scaled. Please choose the appropriate category for your ability level.
Rx Category Standards:
Double Unders
Clean 80/60kg +
Snatch 60/40kg +
Deadlift 100/70kg +
Dumbbells 22.5/15kg
Gymnastics - TTB / Pull Ups / CTB Pull Ups
Scaled Category Standards:
Single Unders
Clean 60/40kg
Snatch 40/25kg
Deadlift 80/50kg
Dumbbells 15/10kg
Gymnastics - Knee Raises / Banded Pull Ups
We look forward to having you along for the day!!
Please check our dedicated Instagram Page @bba_Series for more information
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELLAS | 8 |
| 2 | OZBOX GALS | 10 |
| 3 | BUNS & GUNS | 13 |
| 4 | 2 GIRLS 1 MUSCLE UP | 14 |
| 5 | CROSSFIT SWEET TRACK | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | HOPING TO SURVIVE | 7 |
| 2 | FUELLED BY WILLPOWER | 7 |
| 3 | BURPEE BABES | 10 |
| 4 | HOPING TO SURVIVE 2 | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOT FAST JUST FURIOUS | 7 |
| 2 | MOVE 21 | 7 |
| 3 | BERT & BART | 14 |
| 4 | THE CLEAN AND JERKS | 15 |
| 5 | HERE FOR THE BEER | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMOTIONAL DAMAGE | 4 |
| 2 | NOT DEAD YET | 8 |
| 3 | ALL PAIN NO GAIN | 12 |
| 4 | REP PI TATION | 16 |
Workouts
In a 15 min Window:
20-18-16-14-12-10-8-6-4-2
American KB Swings @24/16kg
Synchro KB Goblet Squats @24/16kg
*Perform 10 Burpee Box Jumps @24/20" after each set of Goblet Squats
Then in remaining time...
Max Double Unders
5 min EMOM
P1: 12/8 Cal Echo Bike Buy In
P2: Snatch
2 min Rest
5 min EMOM
P2: 12/8 Cal Echo Bike Buy In
P1: Clean
*Score = combined weight across 10 lifts.
**P1 must complete Cals BEFORE P2 can attempt their lift.
***Athletes may have multiple attempts during each minute.
For Time:
30 Overhead Squats @52.5/35kg
30 STOH
40 CTB
30 Front Rack Lunges
30 Front Squats
20 BMU
(10 min cap)
For Time:
1000/750m Row Buy In
into...
5 Rounds:
12 Synchro DB Power Cleans @2x22.5/15kg
4 Wall Walks
into...
1000/750m Row Cash Out
(12 min cap)
In a 15 min Window:
20-18-16-14-12-10-8-6-4-2
American KB Swings @24/16kg
Synchro KB Goblet Squats @24/16kg
*Perform 10 Burpee Box Jumps / Step Ups @24/20" after each set of Goblet Squats
Then in remaining time...
Max Single Unders
5 min EMOM
P1: 14/10 Cal Row Buy In
P2: Snatch
2 min Rest
5 min EMOM
P2: 14/10 Cal Row Buy In
P1: Clean
*Score = combined weight across 10 lifts.
**P1 must complete Cals BEFORE P2 can attempt their lift.
***Athletes may have multiple attempts during each minute.
For Time:
30 Overhead Squats @35/25kg
30 STOH
60 Banded Pull Ups
30 Front Rack Lunges
30 Front Squats
60 Knee Raises
(10 min cap)
For Time:
60/40 Cal Echo Bike Buy In
into...
5 Rounds:
12 Synchro DB Power Cleans @2x15/10kg
4 Scaled Wall Walks
into...
60/40 Cal Echo Bike Cash Out
(12 min cap)
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Event Details
Closes: May 7, 2023
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