October-Fit, WiscoFit (Comp for a Cause)
About This Competition
Welcome to the 1st annual OctoberFit Comp hosted by WiscoFit.
We are beyond excited to host an individual Comp for a great cause.
What's more great than competing against top athletes in the area to be crowned the fittest and have fun doing it? Doing it for the sake of a great cause along the way!
We are collaborating with the PCRF foundation where proceeds from entry fee will be donated straight to the PCRF Cause.
A portion of the Registration fees will be donated straight to the PCRF Campaign:
https://pcrf1.app.neoncrm.com/forms/milwaukee-2023
https://www.pcrf.net/gaza-amputee-project
Competition Details:
Date: October 7th, 2023
Location: 15801 Schaefer ct. New Berlin, Wisconsin
Prize Money: TBA
What to bring: A strong, relentless attitude to tackle workouts that you have never seen at an individual Comp in the Midwest!
Top 5 Athletes in the RX, Intermediate, and Masters division will have a Finale Workout!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ismail Khan | 7 |
| 2 | Sal Villasenor | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian Bottcher | 9 |
| 2 | Jeff Rothmeier | 12 |
| 3 | Joel Vallier | 16 |
| 4 | Matt Mueller | 25 |
| 5 | Mark Sawyer | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Mason | 8 |
| 2 | Ross Johnson | 13 |
| 3 | Chris Lawson | 15 |
| 4 | Ben Tejada | 27 |
| 5 | John Cooke | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cyrus Kurz | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lara Seeby-Halas | 5 |
| 2 | Amanda Lorbiecki | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEGAN MATTY | 7 |
| 2 | Gabby Snyder | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anni Pronschinske | 6 |
| 2 | Ann Zielke | 12 |
| 3 | Valeria Duenas Martinez | 15 |
| 4 | Sydney Goetsch | 17 |
Workouts
On a 15 min Clock:
PART A
3 rounds for time:
10 BMU
20 Wallballs
10 BBJO
- rest til min 12-
Part B
AMRAP 3 min:
Max Rep Wallballs
-
RX/Interm/Masters: 20/14lbs Wallball
Scaled: 14/10lbs Wallball
Intermediate/Masters: Chest to bar Pulls
Scaled: Ring rows
RX/Interm/Masters: burpee box jump overs 24/20inch
Scaled: burpee box step overs
For Time:
5 rounds:
5 50ft. shuttle runs
2 rope Climb
10 min Cap
🦋🐝 Event 2 🐝 🦋
Every 1 min x 10
(RX)
40 Double Unders
1 Snatch
* Rest 40 sec in between each round *
(Interm/Masters)
Every 1 min x 10
30 Double Unders
1 Clean
* Rest 40 sec in between each round *
(Scaled)
Every 1 min x 10
30 Single Unders
1 Clean
* Rest 40 sec in between each round *
-
Ascending Set Weights
RX/Interm/Masters:
135/95 145/105 155/115 165/125 175/135 185/145 195/155 205/160 215/165 225/175
Scaled:
95/65 105/75 115/85 125/95 135/105 145/115 155/120 165/125 175/130 185/135
-
Event 2 will be 10 sets of an ascending weight per set of Snatch/Clean, with a buy-in of double unders or single unders at the start of every min.
There will be a 40 sec rest after every min for athletes to add weights to the barbell for the next round upon making the prior lift.
Tie Break will be time completed of DU/SU from last completed set of DU/SU.
-
#OctoberFit #WiscoFit #CompforaCause #Weightlifting #Crossfit
FOR TIME:
2 Atlas Stones to Platform 52/48 inches
200 ft. Sled Push
Stone Weight:
RX: 175/95, 215/115 lbs
Interm & Masters: 115/65, 175/95 lbs
Scaled (sandbag): 100/75, 150/100 lbs
Weight On Sled:
RX: 140/90lbs
Interm. & Masters: 90/50
Sclaed: 50/empty
5 min CAP
Event 1 is a lung burner with a lil bit of a twist 🔥🔥🔥
-
FOR TIME:
40-30-20-10 cals
Echo Bike and Ski Erg
* In between each set athletes will be doing HSW/wallwalk/OH DB walk.
* Athletes will start on the Echo bike and Ski and finish on the Echo Bike and Ski
RX: 50ft HSW
Interm/Masters: 5 Wallwalks
Scaled:
30-20-10-5 cals
Echo Bike and Ski-Erg
*50ft Dbl DB OH Walk 35/25lbs
CAP: 20 min
Media
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Event Details
Closes: Oct 5, 2023
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