Battle of Britain Lockdown
About This Competition
The Battle of Britain Lockdown, in partnership with JST Compete Programming, brings some fun and light hearted competition to your living room, garage gym or garden whilst raising money for charity.
Entry fee is £10 and we will be awarding prizes for both winners and other deserving athletes - THE REST OF THE ENTRY FEE WILL BE DONATED TO A RELEVANT NHS OR COVID-19 CHARITY
The workouts will be inclusive for all split across 2 divisions:
COMPETE - you need access to 1 x 22.5kg / 15kg DB
TRAIN - no equipment needed
Workouts will be posted each Friday and you will have until the following Thursday pm to post your scores.
- 3rd April
- 10th April
- 17th April
- 24th April
You can enter at any stage but the sooner you enter the more workouts you get to do!
You can video your workouts but we will not be checking all of them, movement standards will be released with the workout and we trust you to stick to them. If you are in it to win it then its a good idea to submit a video!!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aled Brown | 4 |
| 2 | Nathan Howells | 10 |
| 3 | Charlie Yip | 20 |
| 4 | Mike Shelley | 24 |
| 5 | Joe Taylor | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phil Crisford | 6 |
| 2 | Philroy Peters | 6 |
| 3 | Rhys Paul | 17 |
| 4 | Dave Allen | 18 |
| 5 | Charlie Woodhouse | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erin Bonett | 5 |
| 2 | Nicola Turnbull | 9 |
| 3 | Rachel Pearson | 10 |
| 4 | Carla Lind-valdan | 15 |
| 5 | Lisa Foster-ryan | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aimee Cringle | 5 |
| 2 | Madaline Connelly | 11 |
| 3 | Tara-lee Howlin | 13 |
| 4 | Laura Whelan | 16 |
| 5 | Sam Heath | 20 |
Workouts
5 Rounds for time:
5/5 Single arm DB Deadlifts (15kg)
5 Burpees over DB
5/5 single arm DB Thrusters (15kg)
5 sit ups
5/5 Single arm DB power clean (15kg)
5 Push ups
5/5 Single arm DB hang snatch (15kg)
5 Air squats
150 Alternating single arm DB Thrusters @ 1 x 15kg
EMOM, including 0:00;
5 down ups
14 min AMRAP
7 single arm DB Burpee cluster @22.5 / 15kg
25 Burpee over DBs
100 Double Unders
30/30 DB Snatch @15 / 22.5kg
50 burpees
30/30 single arm DB Thrusters @15 / 22.5kg
50 burpees
All reps to be complete on one arm before completing all reps on the other
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Event Details
Closes: Apr 24, 2020
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