True Fitness Trials - Individual
About This Competition
Event Standards
All Divisions:
GHD sit-ups, Burpees, Box jumps, Rope climbs
Running, All machines (row/ski/bike)
Rx
Snatch – 185/125; CNJ – 225/155; Deadlift – 315/225; Wallballs – 20/14
Handstand Walk; HSPU; Ring & Bar Muscle ups; Double unders
Masters Rx (35+)
Snatch – 155/105; CNJ – 185/125; Deadlift – 315/225; Wallballs – 20/14
Wall walks; HSPU; Ring & Bar Muscle ups; Double unders
Intermediate
Snatch – 125/85; CNJ – 165/115; Deadlift – 225/155; Wallballs – 20/14
Scaled wall walks; Pull-ups, Toes to Bar; Double unders
Scaled
Snatch – 115/75; CNJ – 135/95; Deadlift – 205/135; Wallballs – 14/10
Scaled wall walks; Jumping Pull-ups, Toes to Parallel; Single Unders
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EJ Connell | 10 |
| 2 | Justin Shimko | 11 |
| 3 | Omar Ustwani | 14 |
| 4 | Joe Buda | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timothy Frost | 12 |
| 2 | Brett Balco | 13 |
| 3 | Ian Hunt | 19 |
| 4 | Mark Thompson | 22 |
| 5 | CODY COLLINS | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sean Finlay | 11 |
| 2 | Tyler Gould | 13 |
| 3 | Sean Smith | 18 |
| 4 | Phil Greiner | 22 |
| 5 | Ben Shipley | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Schroeder | 10 |
| 2 | Mitchel Richardson | 15 |
| 3 | Bill Brancato | 17 |
| 4 | Lou Healy-R | 21 |
| 5 | Daniel White | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shannon Rose | 18 |
| 2 | Jenna Green | 21 |
| 3 | Laura Wisotzkey | 24 |
| 4 | Olga Kolodziejska | 28 |
| 4 | Tara Funk | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elena Pomarici | 8 |
| 2 | Hannah McGee | 16 |
| 3 | Sam Agostini | 17 |
| 4 | Tori Cascio | 22 |
| 5 | Kelley Meyers | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danielle McNamee | 12 |
| 1 | Genesis Sanchez | 12 |
| 3 | Kat Johnson | 15 |
| 4 | Amanda Deal | 20 |
| 5 | Elizabeth Shields | 48 |
Workouts
3 sets
4 minutes on / 1 minute off
42-34-26
Wallball (20/14)
10-14-18
Shuttle Run
Max Reps: Wallwalk / HSPU / Strict HSPU
*Score: Total Gymnastics Reps; minimum work requirement: must finish shuttle runs
3 sets
4 minutes on / 1 minute off
34-26-18
Wallball (20/14)
10-14-18
Shuttle Run
Max Reps: Wallwalk / HSPU / Strict HSPU
*Score: Total Gymnastics Reps; minimum work requirement: must finish shuttle runs
3 sets
4 minutes on / 1 minute off
34-26-18
Wallball (20/14)
10-14-18
Shuttle Run
Max Reps: Wallwalk / HSPU / Strict HSPU
*Score: Total Gymnastics Reps; minimum work requirement: must finish shuttle runs
3 sets
4 minutes on / 1 minute off
34-26-18
Wallball (14/10)
10-14-18
Shuttle Run
Max Reps: Push-up / Partial Wallwalk / Wallwalk
*Score: Total Gymnastics Reps; minimum work requirement: must finish shuttle runs
3 sets
4 minutes on / 1 minute off
34-26-18
Wallball (14/10)
10-14-18
Shuttle Run
Max Reps: Push-up / Partial Wallwalk / Wallwalk
*Score: Total Gymnastics Reps; minimum work requirement: must finish shuttle runs
Athletes can begin at Lane 1 OR 2
Lane 1
85 / 55
95 / 60
105 / 65
115 / 70
120 / 75
125 / 80
135 / 85
140 / 90
145 / 95
150 / 100
155 / 105
165 / 110
Lane 2
155 / 105
165 / 110
175 / 115
185 / 120
195 / 125
205 / 135
215 / 145
225 / 155
235 / 160
245 / 165
255 / 175
265 / 180
Rx + Rx Masters
Echo Bike
Muscle up
Toes to Bar
Chest to Bar
Barbell (135/95)
Intermediate
Echo Bike
Pull-up
Toes to Bar
Barbell (115/75)
Scaled
Echo Bike
Sit-up
Jumping Pull-up
Jumping Chest to Bar
Barbell (95/65)
*All details revealed at Athlete Briefing
Media
Community
Event Details
Closes: Sep 21, 2024
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