Lietuvos Jaunimo Čempionatas 2024
About This Competition
Tikslai ir uždaviniai
- Funkcinio sporto populiarinimas;
- Fizinio aktyvumo skatinimas;
- Sveiko gyvenimo būdo propagavimas;
- Stipriausių šalies sportininkų išsiaiškinimas;
- Sudaryti sąlygas renginio svečiams ir dalyviams turiningai praleisti laiką.
Dalyvių amžiaus grupės:
U14 - Vaikai ir Jaunučiai
U16 - Jauniai
U18 - Jaunimas
Varžybose gali dalyvauti visi Lietuvos ir užsienio sportininkai, mėgėjai ir profesionalai.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Askoldas Danisevičius | 12 |
| 2 | Rapolas Bakelis | 13 |
| 3 | Nikas Rakitanskis | 17 |
| 4 | Simas Aleknevičius | 20 |
| 5 | Eimantas Pašukonis | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mindaugas Michailovas | 10 |
| 2 | Matas Ciuzas | 16 |
| 3 | Dovydas Peseckas | 26 |
| 4 | Teodoras Karlavičius | 27 |
| 5 | Aldas Pašvenskas | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gustas Kisielius | 6 |
| 2 | Jogaila Zdanys | 14 |
| 3 | Benas Požėra | 20 |
| 3 | Nemunas Plokštys | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dorotėja Džervutė | 7 |
| 2 | Fausta Šatkutė | 11 |
| 3 | Zoriana Stankevičiūtė | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emilija Jurevičiūtė | 7 |
| 2 | Taisija Jevdokimova | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eva Liudvinaviciute | 7 |
| 2 | Aleksandra Zvironaite | 11 |
| 3 | Leja Bakelyte | 18 |
Workouts
AMRAP 8
10 sit-ups
10 jumping pull ups
10 A Jumps
RESULT: TOTAL REPITITIONS
ROW FOR CALORIES
EMOM 20
1-4 min - 8/6 cal
5-8 min - 9/7 cal
9-12 min - 10/8 cal
13-16 min - 11/9 cal
17-19 min - 12/10 cal
20 min - amrap
RESULT: TOTAL CALORIES
3 ROUNDS OF
3 MIN WORK 1 MIN REST
9 deadlifts (25/15 kg)
6 hang cleans
3 shoulder to overheads
DIRECTLY INTO
AMRAP wall-ball shots (3 kg)
RESULT: TOTAL WALL-BALL SHOTS
FOR TIME
2 rounds of
12 Alternating DB Snatch (12.5 / 8 kg)
12 Burpee broad Jumps (50 cm)
TIME CAP: 4 MIN
FOR TIME
3 rounds of
50 single-unders
3 wall walks
3 rounds of
30 reverse single-unders
3 kick to walls
3 rounds
20 double-unders
6+6 alt OH lunges (12.5 / 8 kg)
TIME CAP: 10 MIN
FIND COMPLEX MAX WEIGHT
6 front squats
TIME CAP: 6 MIN
Media
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Event Details
Closes: May 26, 2024
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