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2018 CFuNKY Throwdown

FLORENCE, KY
September 29, 2018
2
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6
Workouts
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About This Competition

We are proud to announce our 6th annual CFuNKY Throwdown on Saturday, September 29, 2018. In the tradition of the CFuNKY Throwdown, we will be bringing the girls back once again. The girl WODs have proven time and time again they are girl WODs for a reason. It is time to test your skills, your strength and your endurance and see if all your training has paid off.

This year's CFuNKY Throwdown will be a two person team competition. Teams will be one female and one male. There will be Rx and Scaled divisions. Each team will be guaranteed three tough workouts and the TOP THREE teams of each division will get to THROWDOWN. Prizes will be given to the top team for RX divisions and scaled divisions. Vendors and food onsite.

**PLEASE NOTE: We would like to encourage participation for both beginning and elite level athletes but we also want to promote competition by asking that games/regional athletes not partner with other games/regional athletes. Therefore, if you are considered a games/regional athlete, you are encouraged to participate but please pick a nongames/nonregional athlete as your teammate. Please help promote our sport and challenge yourself by picking teams based on the above description. Thank you!


Pricing:

NO  T-SHIRT : $110 + FEES ( Conquest Events Fee $8.5 + CC Fee $3.56 ) FINAL PRICE : $122.06

WITH  T-SHIRT : $135 + FEES (Conquest Events Fee $8.5 + CC Fee $3.56 ) FINAL PRICE : $147.06 (Deadline was September 17, 2018)


*T-shirt is only $25 for both team members if doing online registration.

*T-shirt is $20 per athlete if purchased on site on the day of the event.







Source: Conquest Events

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Divisions

rx_coed
Team · Team
scaled_coed
Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_coed
# Athlete Points
1 Thicc Thighs and Tatted Bis 8
2 Really? 18
2 Booty and the Beast 18
4 Team Ignis 42
5 In WOD we trust 46
scaled_coed
# Athlete Points
1 A Slimy Jerk & aSloppy Snatch 12
2 Hamilton’s 15
3 C & S 17
4 2 Fit 2 Quit! 23
4 Team Franks 23

Workouts

Prove Yourself 2 Min AMRAP 50 FT Sled Push (ever 10 fit= 10pts or reps) 50 FT Hand over Hand Sled Pull (ever 10 fit= 10pts or reps) Score is Total Reps

5 Rounds for time: 30 Cal Row 15 Synchro OHS See www.crossfitnorthernkentucky.com for standards and descriptions.

As Many Rounds as Possible in 9 Min 5 HSPU/Hand Release Push Ups 10 Pistols (alternating)/Goblet Squat 15 Pull-ups/Jumping Pull Ups 10 HSPU 20 Pistols, alternating 30 Pull-ups 15 HSPU 30 Pistols, alternating 45 Pull-ups **Continue to add 5, 10 & 15 reps each round until time **Only one person working at a time

For Time: Run 400 meters 10 Clean & Jerks RX - 135/95, Scaled - 115/75 10 Snatch RX - 135/95, Scaled - 115/75 30 Box Jumps RX/Scaled- 24/20, Scaled Box Step Ups or Jumps 30 Wall Balls RX/Scaled - 20/14, RX - 10ft/9ft, Scaled 9ft/8ft Run 400 meters 10 Clean & Jerks 10 Snatch 30 Box Jumps 30 Wall Balls Run 400 meters 10 Clean & Jerks 10 Snatch 30 Box Jumps 30 Wall Balls One person working at a time, except teams will run together.

5 Min Time Cap 21-15-9 Thrusters Bar Muscle Ups **every rep not completed add a sec to score

3 Min Time Cap Find 1 RM Back Squat **Total is both athletes heaviest lift (both athletes must enter a score)

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Event Details

Date
September 29, 2018
Location
FLORENCE, KY
5785 B Constitution Dr.,
Type
CrossFit
Registration
Opens: Jul 15, 2018
Closes: Sep 29, 2018
Source
Conquest Events

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