About This Competition
Fall Brawl is a 4-person team functional fitness competition hosted by CrossFit Lorton. This event is geared to the Beginner and Intermediate competitor. We have hosted other beginner events and found the WODs to be lacking so we decided to bring what we think is a better competition to the local community. This will be our second year hosting Fall Brawl!
CrossFit Lorton has been hosting these events since 2013 and we have run events with up to 320 athletes and over 250 spectators in our 10,000 sq foot facility that has been built specifically to host these types of competitions! No other gym in the area can handle this. We treat these beginner and intermediate events like a major competition- there are sponsors, vendors, massage and recovery, an event emcee and announcer. We give you the experience of the big events in one geared towards the beginner and intermediate athlete!
Teams can be MMMM, FFFF, MMFF and there will be Beginner and Intermediate divisions. Standards for each division will be put out as we get closer to the event. The WODs will be announced weeks ahead of time so that any division changes can be made and you can practice before the event.
This will be the largest Beginner/Intermediate Competition in the DMV. We Sold Out Fall Brawl 2017 and Spring Fling 2018. This event will be limited to 80 Teams so get signed up now, it will sell out!
Last years event SOLD OUT IN LESS THAN A MONTH!
*Tank Top for Women and T-shirt for Men
**No Refunds, team exchanges and division changes can be made up to the week of the event.
***Athlete swaps on a team can be made up to the morning of the event as long as division stays the same.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SIB 2 | 19 |
| 2 | Victorious Secret | 22 |
| 3 | Ponytailed & Scaled | 23 |
| 4 | Aggressively Average | 26 |
| 5 | Flex My Buns | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ready or not, Beer we come! | 8 |
| 2 | The Old and The Beautiful | 15 |
| 3 | CFVH Starter Pack | 18 |
| 4 | Bold and the Barbells | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Battle Unicorns | 9 |
| 2 | Nap Time at the Finish Line | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ladies of the Mill | 13 |
| 2 | maxiMOM effort | 17 |
| 3 | Warehouse Wonders | 21 |
| 4 | Queens of the Hill | 23 |
| 5 | Reunited | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF Hierarchy Gold | 11 |
| 2 | Pumpkin Candy Corns | 19 |
| 3 | Dad Bods & Thick Quads | 28 |
| 4 | Battle Unicorn Sr. | 33 |
| 5 | Garbage Pail Kids | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bull Run’s Shirtless Wonders | 15 |
| 2 | CFK VORC | 17 |
| 3 | Balls of Fury | 22 |
| 4 | Spider Monkeys | 30 |
| 5 | True Core | 32 |
Workouts
40 Toes to Bar/Leg Raise
60 Thruster 115/75 95/65
80 KB Swing 24/16 16/12
100 DU/SU
80 KB Swing 24/16 16/12
60 Thruster 115/75 95/65
40 Toes to Bar/Leg Raise
12 Minute Time Cap
*1 sec per rep missed penalty
This is a take off on the Hero WOD Hammer minus the Pull Ups. Teams will break into pairs, pairs can be any gender mix for MMFF teams but the pairs have to stay together through the entire workout. This workout will have 2 Scores! Part 1 5 Power Clean 10 Front Squat 5 Jerk Part 2 Max Calories on Echo Bike 10 Minute AMRAP Weights: Intermediate 135/95 Beginner 115/75 Pair 1 will start on the barbell and do 2 Full rounds of the Barbell work broken up however they want, Pair 2 will be doing Max Calories on the Echo Bike. After 2 rounds the pairs will rotate and Pair 2 will do 2 rounds on the barbell and Pair 1 will be on the bike. There is 1 person working at a time on the barbell and 1 person on the bike. This will be a 2 score Workout
Max calories on Hammer bike.
WOD 3 will also be a 2 Part workout with 2 separate scores. Part 1 30 Box Step Overs with 1 Dumbbell 30 Power Snatch AMRAP 12 Minutes Part 2 Row- Meters AMRAP 12 Minutes Weights: Step Over Intermediate 50/35 All Step to 20 inch Box Beginner 35/20 All Step to a 16 inch Box. Power Snatch Intermediate 95/65 Beginner 75/55 Dumbbell must be held in a Goblet Squat type position. This workout can be broken up however you want, there is no set pairs or structure. The team has to do an AMRAP on Part 1 while also rowing for Max Meters, again how you break this up is up to you. There will always be 2 people working one on the rower and one on the Step Overs and Power Snatch.
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Event Details
Closes: Oct 30, 2018
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