CFO Winter Throwdown (In-House Competition)
About This Competition
In-House throwdown for the CrossFit Orpington Fitness Community.
Date - Friday 2nd February
Time - 18:00 - 21:30
Location - CFO
Format - Mixed Doubles
Everyone is welcome, Any ability, any age, just for a bit of fun.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | D n A | 3 |
| 2 | Becky and George | 6 |
| 3 | Coming in hot | 12 |
| 4 | The youngers | 15 |
| 5 | Kill-o-gram | 17 |
Workouts
RX
For Time
100 Box Jump Overs (20'/24')
80 Kettble Swings (16kg/24kg)
20 Shuttle Run
Resting Partner must hold a Plate Overhead - (10kg for Women/ 15kg for Men)
Every 2 Min: 3 Synchro Burpees
Time Cap - 12 Min
Intermediate
For Time
80 Box Jump Overs (20'/24')
60 Kettble Swings (16kg/24kg)
20 Shuttle Run
Resting Partner must hold a Plate Overhead - (10kg for Women/ 15kg for Men)
Every 2 Min: 3 Synchro Burpees
Time Cap - 12 Min
Scaled
For Time
100 Box Step Overs (20'/24')
80 Kettble Swings (8kg/12kg)
12 Shuttle Run
Resting Partner must hold a Plate Overhead - (10kg for Women/ 15kg for Men)
Every 2 Min: 3 Synchro Burpees
Time Cap - 12 Min
RX
For Time
3 Rounds For Time
40 Calories on the Rower
20 Hang Power Cleans @ 30/40 kg
Time Cap - 12 Mins
Intermediate
For Time
3 Rounds For Time
40 Calories on the Rower
20 Hang Power Cleans @ 25/35 kg
Time Cap - 12 Mins
Scaled
For Time
3 Rounds For Time
30 Calories on the Rower
20 Hang Power Cleans @ 15/20 kg
Time Cap - 12 Mins
For Total Weight
1 Rep Max Hang Clean
Score = Partner 1 & Partner 2 Combined Weight
Time Cap: 6 Mins
Media
Community
Event Details
Closes: Feb 2, 2024
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