WODLA NORWEGIAN THROWDOWN 2025
About This Competition
Wodla Norwegian TD 2025!
Date: June 2025
Location: Lørenskog Ishall
Friday:
19.00 Breifing On-Line and On-Site
Saturday:
08.00 Event 1 Heat 1
19.00 Day 1 ends
Sunday:
08.00 Event 1 Heat 1
18.00 Day ends
Experience the excitement and community of CrossFit at the annual Wodla Norwegian Throwdown 2025. This competition invites athletes from all levels 1-3 (RX, INTERMEDIATE & SCALED)
Two-Day Challenge for the RX Division
Athletes in the RX Division face a two-day test of strength and endurance with a series of advanced WODs. It's time to shine on the competition floor and showcase the results of your hard training!
OPEN Division DAY ONE – For All LEVELS
Saturday, June 21th is the day when the OPEN Division takes the stage. Whether you've just started your CrossFit journey or are an experienced competitive athlete, this division is perfect for you and your teammate. Anyone can joind this division
OPEN Division DAY TWO - Scaled and Intermediate
The results from the first day in the OPEN Division determine if participants continue as Scaled or Intermediate. This unique system ensures that everyone gets to compete at a level that matches their level of fitness.
A Minimum of Five WODs for all teams
Whether competing in Scaled, Intermediate, or RX, you can expect to complete at least five WODs. This provides a comprehensive test of your fitness and capacity.
Preparation and Strategy
To allow all athletes to prepare adequately, all WODs will be released 7 days before the competition. This gives you the chance to plan your strategy and fine-tune the techniques that will be tested.
The Wodla Norwegian Throwdown is more than a competition; it's a gathering for all who are passionate about fitness and continual improvement. Take the step and sign up to become part of an incredible weekend where you get the chance to surpass yourself and share the passion with like-minded individuals.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Julie & Bestemor | 20 |
| 2 | Sinnataggene | 20 |
| 3 | Stronger than a 90s Trend | 21 |
| 4 | Barbell Babes | 44 |
| 5 | Konstant tredjegir | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | To tette | 22 |
| 2 | Nord og Sør Trønderan | 23 |
| 3 | Sweat Bandits | 26 |
| 4 | Dropkick Burpees | 27 |
| 5 | Snapback Boys | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fjøsnissan | 25 |
| 2 | Rock&Roll | 30 |
| 3 | Havid Rockstars | 32 |
| 4 | Team Dynamisk Duo | 36 |
| 5 | Tiny and the Titan | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heihå | 11 |
| 2 | EYDA | 13 |
| 3 | M&D | 22 |
| 4 | Silver City Strenght | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Sharks | 13 |
| 2 | Team useriøs | 15 |
| 3 | Team Bornholm | 25 |
| 4 | Legs Miserables | 29 |
| 5 | Hard Candy | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team JA | 18 |
| 2 | Nocco | 19 |
| 3 | The Teens | 20 |
| 4 | Emil og Katharina | 20 |
| 5 | Bare venner | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Glam Builders | 19 |
| 2 | CFR KRISEN | 23 |
| 3 | Deadlift divas | 32 |
| 4 | Wod & Wine | 34 |
| 5 | WODtastic | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD Warriors | 18 |
| 2 | Rabdo inc. | 22 |
| 3 | Team Broken Shoulder | 30 |
| 4 | Kinda fit kinda fat | 34 |
| 5 | Havnegata 59 | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALL PAIN NO GAIN | 19 |
| 2 | JamBo | 20 |
| 3 | WOD Now Wine Later | 22 |
| 4 | Team Focus Rookies | 26 |
| 5 | Knirker i ledda | 37 |
Workouts
EVENT 1:YGIG Burpee legend
10 Rounds
16/12 cal row
max burpee box jump over
90 sec work You Go, I Go!
same for all athletes
Timecap 15 min
EVENT 2 MAX WEIGHT IN TOTAL:
1 rep max clean and jerk both athletes
SCORE: kg in total
Timecap: 8 min
EVENT 3:
Amrap 9
3-6-9-12-12-12
T2b sync ( open split anyhow)
ski cal split
worm squats
🇳🇴 LØPEEVENT - TEAM OF 2
Neste helg kjører vi et individuelt løpeevent 4km – men med en lag-vri!
🔹 Slik fungerer det:
Begge deltakerne på laget løper hver for seg, altså ikke sammen. Hver utøver får en egen plassering i mål.
Lagets resultat blir summen av begge plasseringene.
👉 Eksempel:
Hvis én kommer på 1. plass og den andre på 4. plass, blir lagets totalsum 5 (1 + 4).
🏆 Laveste totalsum vinner eventet!
Begge lagmedlemmer teller – så her gjelder det å gi alt 💥
Resultatene vil bli presentert i et lagbasert leaderboard, men selve løpet er individuelt.
🇬🇧 RUN EVENT - TEAM OF 2
Next weekend we’re running an individual run event – with a team twist!
🔹 How it works:
Both teammates run separately – not together. Each athlete will get their own individual placement at the finish line.
The team’s score will be the sum of both placements.
👉 Example:
If one finishes in 1st place and the other in 4th place, the team’s total score will be 5 (1 + 4).
🏆 Lowest total score wins the event!
Both teammates’ performances matter – so push hard! 💪
The results will be shown on a team leaderboard, even though the run itself is individual.
RX:
Athlete 1 30 Snatch 64/41kg Shortbar
Athlete 2 30 clean and jerk 64/41kg Shortbar
INTERMIDIATE:
Athlete 1 30 Snatch 54/36kg Shortbar
Athlete 2 30 clean and jerk 54/36kg Shortbar
SCALED:
Athlete 1 30 Snatch 44/31kg Shortbar
Athlete 2 30 clean & jerk 44/31kg Shortbar
RULE: One athlete do snatch, one athlete do clean and jerk
SCORE: Time or reps completed
Timecap: 5 min
EVENT 5 FOR TIME:
RX:
10 Legless Rope climb (spilt anyhow)
20 Worm clean & jerk
20 dumbbell snatch (sync) 22,5kg/15kg
30 Worm thrusters
30 dumbbell snatch (sync) 22,5/15kg
60/42 cal Bike erg (split anyhow)
INTERMIDIATE:
8/4 Rope climb (spilt anyhow)
16 Worm clean & jerk
16 dumbbell snatch (sync) 22,5kg/15kg
24 Worm thrusters
24 dumbbell snatch (sync) 22,5/15kg
60/42 cal Bike erg (split anyhow)
SCALED:
4/2 Rope climb (spilt anyhow) (max time 3 min) ***
10 Worm clean
10 dumbbell snatch (sync) 22,5kg/15kg
20 Worm squats
20 dumbbell snatch (sync) 22,5/15kg
60/42 cal Bike erg (split anyhow)
IMPORTANT: (Scaled Teams)
If the team does not complete the 4/2 Rope Climbs within the first 3 minutes, they may continue the workout, but they will only receive a reps score – not a time result.
Make sure to attack the rope right away! 💥
SCORE: Time or reps completed
Timecap: 12 min
EVENT 7 THE FINAL
RX
24 c2b sync
1 segment hsw
12 box jump over sync
1 segment hsw
12 bmu sync
2 segment m hsw
12 box jump over sync
2 segment hsw
6 mu sync
3 segment hsw
12 box jump over sync
Hsw unbroken ( konga Line)
Intermidiate:
24 c2b
1 segment hsw
12 box jump over sync
1 segment hsw
12 bmu
2 segment m hsw
12 box jump over sync
2 segment hsw
6 mu
3 segment hsw
12 box jump over sync
SCALED:
12 pullup
1 segment hsw (Partner Assisted)
12 box jump over sync
1 segment hsw
14 pullup
2 segment m hsw
14 box jump over sync
2 segment hsw
16 pullup
3 segment hsw
16 box jump over sync
hsw: Partner Assisted
Timecap: 7 min
Media
Community
Event Details
Closes: Jun 19, 2025
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