Vintage 5K Day 2021
About This Competition
The Vintage 5K Day is the second evolution. This is an in-person partner team mini-competition. Teams of 2 (MM/FF/MF) will complete 3 events for 4 scores within 90 minutes.
The event will have staggered start times to allow for spacing.
Event registration includes two shirts per team.
Winners and prizes will be announced at the after party at Memorial Trail Ice House.
Event 1 - Rx
AMRAP 5:00
Max reps handstand pushups. Partners must switch every 5 reps. One partner must hold a handstand while the other performs their five handstand push ups.
Score is total HSPU completed.
Event 1 - Scaled
AMRAP 5:00
Max reps plate push ups. Partners must switch every 5 reps. One partner must hold a high plank on their plate while the other performs their five plate push ups.
Event 2
Dumbbell DT
AMRAP 7:00
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Shoulder to Overhead
The working partner must switch every movement: Partner 1 completes all 12 deadlifts, Partner 2 completes all 9 hang power cleans, Partner 1 completes all 6 shoulder to overhead, Partner 2 completes all 12 deadlifts, etc.
Rx Men: 50x2
Rx Women: 35x2
Scaled Men: 35x2
Scaled Women: 20x2
Event 3&4
Triple 5's
For Time:
Bike 5,000m
500 Double Unders (Scaled = Single Unders)
Run 5,000m
Partner must switch every 1250m on the bike.
Double Unders may be split any way with no minimum work requirement.
The run will be performed as 5x1000m laps. Partner must alternate laps. Both partners will run the fifth lap.
The time to complete the 5,000m Bike is a separate score. The overall event time is a second scored event.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Hufflebuff | 5 |
| 2 | Old but Able | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Jerk And A Snatch | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Skyline dark knights | 4 |
| 2 | Most wanted | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kipping it Real | 4 |
| 2 | Rowing Pains | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna MaSquata | 6 |
| 1 | Barbelles | 6 |
Workouts
For Time:
Bike 5,000m
Partners must switch every 1,250m
Max reps Handstand Push Ups (Kipping or Strict)
Partners must switch every 5 reps.
One partner must hold HS Hold while other performs HSPU
Max rounds and reps in 7:00
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Shoulder to Overhead
Partners must switch every movement (Partner 1 performs 12 deadlifts, partner 2 performs 9 hang power cleans, partner 1 performs 6 shoulder to overhead, partner 2 performs 12 deadlifts, etc)
Rx: 50's/35's
Scaled: 35's/20’s
AMRAP 5:00
Max reps plate push ups
Partners must switch every 5 reps
One partner must hold plank on plate while other performs plate push ups
For Time:
Bike 5,000m
500 Double Unders
Run 5,000m
Partners must switch every 1250m on the bike
Split Double Under reps any way
Run will be 5 x 1,000m lap. Partners alternate for laps 1-4 and both partners run Lap 5 together.
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Community
Event Details
Closes: May 20, 2021
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