Unicorn throwdown 2023 - FINALE
About This Competition
Bienvenue à la 5e édition des UNICORN THROWDOWN !
Felicitation, après 2 WOD de qualifiation en ligne, vous voila qualifié pour la Finale en Live
La finale aura lieu les 13 et 14 Mai 2023 à Amiens, vous pourrez tester votre Fitness dans son intégralité sur des WOD intérieurs, mais également extérieurs dans des lieux surprises !
Toutes les catégories participeront aux Deux jours de finales.
Confirmez dès maintenant votre participation et rendez vous pour l'enregistrement le 12 Mai prohain !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ludovic Vandevraye | 700 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLES JOUAN | 635 |
| 2 | Baptiste Goudal | 578 |
| 3 | BUEE CYRIL | 573 |
| 4 | Florentin Bourré | 568 |
| 5 | ROMAIN JAKUBOWSKA | 542 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEAN CHRISTOPHE GAUTHIER | 660 |
| 2 | ALEXANDRE HATAT | 618 |
| 3 | DAVID FERREIRA | 616 |
| 4 | NICOLAS GAMMAROTA | 591 |
| 5 | THEVADA DEK | 573 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rafal Wojcik | 670 |
| 2 | DAVID GUILBERT | 660 |
| 3 | FREDERICK DENIS | 635 |
| 4 | LIOREL GUILLAUME | 559 |
| 5 | THOMAS BLONDEL | 552 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Geslin | 639 |
| 2 | Antoine DEBRAY | 638 |
| 3 | LUCAS CINTAS | 583 |
| 4 | Valentin Remaud | 579 |
| 5 | antoine marchin | 547 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fatiha Baidder | 700 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wallart Margaux | 650 |
| 2 | Emma Cauchy | 628 |
| 3 | Eléonore Serre | 606 |
| 4 | Élodie Cadieu | 589 |
| 5 | MARJORIE DAMAN | 578 |
| # | Athlete | Points |
|---|---|---|
| 1 | AURORE BOUCHEZ | 675 |
| 2 | Audrey Piron | 670 |
| 3 | EVEILLARD Sophie | 640 |
| 4 | DALILA BOUAOUD | 605 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLOTTE POMARES | 675 |
| 2 | Lola Bourgeois | 650 |
| 3 | ANAÏS FAYOLA | 599 |
| 4 | Marie Delachambre | 585 |
| 5 | Audrey Servoise | 558 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marmules X Ballers | 660 |
| 2 | Team Crossfit Teranga | 643 |
| 3 | Ballers LGCT+ | 611 |
| 4 | STRONG BEAR | 601 |
| 5 | Quatre fers en l’air | 542 |
Workouts
EXTRA WOD
"Fonctionnal Bike"
8000m Bike
700m Sandbag Carry
Men: Bear Hug Carry
Women: 7000m bike / All Style carry
FINALE
2 Rounds For Time
50 Crossover
10 Muscle Up
10/10 KB Snatch
Time Cap: 10 Minutes
Variations:
Rx H / Master 35 H: Ring MU / KB 32
Inter M / Master 40 H: Bar MU / KB 24
Rx Femme: 7 Ring MU / KB 20
Inter F: 7 Bar MU / KB 16
Master F: 7 Chest To Bar / KB 16
WORKOUT 1
"Put Your Feet Up""
For Time
20 / 40 / 60 / 80 / 100 Yard Suicide Run
70 Yard Handstand Walk
200 Yards Sprint
Time Cap: 7 Min
Variation:
Rx / Master 35H: 70 Yard HSW
Inter / Master 40: 50 Yard HSW
Master 35F: 40 Yard HSW
WORKOUT 2
"Rowing DT"
3 Rounds For Time
15 Cal Row
12 deadlift
9 Hang Clean
6 Shoulder To Overhead
Time cap: 12 Minutes
Variations:
Rx H: 90kg
Master 35H: 85 Kg
Inter H: 80kg
Master 40H: 75kg
Rx F: 60 Kg
Inter F: 50 kg
Master 35F: 40 kg
WORKOUT 3
"Ladder T2B"
EMOM 10'
6 Toes To Bar*
(add 1 each minute)
+ Max Burpees Facing The Line
Score: All Rep (T2B + BBJO)
The WOD stop if you don't realise the number of T2B
Variations:
Rx / Master 35H: Start @6 Finish @15
Inter Master 40H / master 35F: Start @3 Finish @12
WORKOUT 4
"FAT AND FURIOUS 2"
30 Cal Echo
20 Chest To Bar
10 Snatch
Time cap: 3 Minutes
Variations:
Rx H / Master 35H: 40 Kg
Inter H / Master 4 H: Pull Ups / 40 Kg
Rx F: 21 Cal / 15 C2B / 9 Snatch 30kg
Inrer F / Master 35 F: 21 Cal / 15 Pull Ups / 9 GTOH @30 kg
WORKOUT 5
"Fast and Heavy"
For Time
21 / 18 / 15
Double Dumbbell Thrusters
400m Run
Time Cap: 10 Minutes
Variations:
Hommes: 2 x 22,5
Femmes: 2 x 15
Media
Community
Event Details
Closes: May 12, 2023
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