FORTE.FITNESS SERIES
About This Competition
FORTE.FITNESS SERIES
SAME SEX 3s
Saturday 28th September 2024
@mthd.training.mh
Eckland Lodge Buisness Park, Market Harborough, LE16 8, United Kingdom.
Get your team of 3 ready, functional fitness competition with 6 scored events on the day and 5 guaranteed workouts. All teams will be provided with a team name board and an athlete pack from Forte Fitness.
All teams will be complete the same 3 workouts. Then after the 3 teams will be divided into a cup division and shield division. We encourage everyone to sign up as all workouts will be accessible and will challenge you and your team members to push yourselves.
Movement standards
For all:
Wallballs 9/6kg
DB movements M-1x22.5/15 F-1 x15/10
Single unders
DB lunges M-2x17.5 F-2x10
KB movements M 1x24 F 1x16
Barbell cycling M-40kg F-30kg
Hanging knee raises
Deadlifts M-100/80 F-70/50
Cup: athletes who usually complete gymnastics open standard. (1 team member to have Bar MU.)
Shield: at least 1 athlete to comp pull ups.
Come and enjoy a great day of fitness, photographers on site, awesome vendors. Free parking and free for all spectators to enjoy.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NO NENESENSE | 17 |
| 2 | VIKING QUEENS | 20 |
| 3 | TEAM OAKS | 20 |
| 4 | JAC OF ALL TRADES | 27 |
| 5 | STU-NIQUE ANGELS | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE SAVAGES | 14 |
| 2 | NENE OF YA BUSINESS | 15 |
| 3 | LADIES WHO LUNGE | 21 |
| 4 | MTHD TO THE MADNESS | 21 |
| 5 | RUSTY SNATCH | 27 |
Workouts
WOD 1A- Heavy
WOD 1B- HITZ
All teams
0-2 mins-
Athlete A max reps hang cleans
Athlete B max cal row
2-4 mins-
Athlete C max rep hang cleans
Athlete A max cal row
4-6 mins-
Athlete B max rep hang
cleans
Athlete C max cal row
6-9 mins
As a 3 all athletes
Max cal row.
Score A: Reps x weight (each athlete can choose their own weight. But if they wish to change for each individual athlete they must do that within the time given.
Score B: Total row calories combined.
WOD 1A- Heavy
WOD 1B- HITZ
All teams
0-2 mins-
Athlete A max reps hang cleans
Athlete B max cal row
2-4 mins-
Athlete C max rep hang cleans
Athlete A max cal row
4-6 mins-
Athlete B max rep hang
cleans
Athlete C max cal row
6-9 mins
As a 3 all athletes
Max cal row.
Score A: Reps x weight (each athlete can choose their own weight. But if they wish to change for each individual athlete they must do that within the time given.
Score B: Total row calories combined.
WOD 1A- Heavy
WOD 1B- HITZ
All teams
0-2 mins-
Athlete A max reps hang cleans
Athlete B max cal row
2-4 mins-
Athlete C max rep hang cleans
Athlete A max cal row
4-6 mins-
Athlete B max rep hang
cleans
Athlete C max cal row
6-9 mins
As a 3 all athletes
Max cal row.
Score A: Reps x weight (each athlete can choose their own weight. But if they wish to change for each individual athlete they must do that within the time given.
Score B: Total row calories combined.
WOD 2: HYPEST HYPE
2 MIN on / 1 min off x 3
30 wallballs
IRT: max synchro burpees over line.
Score= Total reps combined.
WOD 3: MIXED EMOTIONS
(Floating WOD- all teams)
5 min Max
Calorie assault bike
+
Max lengths farmers carry
+
Sandbag hold M 45kg F 30kg
(No score for this but for the other two to be scored the bag must be held up off the ground at all times)
1 athlete always works on the bike and 1 athlete works on the carries and 1 holds the bag can rotate as much as they wish.
Score= Total calories on the bike + total amount of farmer carry lengths.(50 ft = 1 rep)
WOD 4- BLIND FAITH
8 min AMRAP
10 deadlifts 80/50
5 TTB or 10 hanging knee raises
Every 2 mins including 0:00/2:00/4:00/6:00.
8 synchro single arm devil presses (2 work)
DBs 1 of each x M 22.5/15 F 15/10
Score= total reps combined at the 8 min mark INCLUDING devil press reps.
WOD 5- BACKBONE
12 min cap.
AMRAP
1000m Row (1 rep = 100m)
50 synchro DB thrusters + 1 barbell
(M 1 x 22.5 DB 1 x15 DB 1 x20kg bar)
(F 1 x 15 DB 1 x10 DB 1 x15kg bar)
IRT Max gymnastics:
5- point Bar MU
3- point pull ups
1- point jumping pull up
Media
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Event Details
Closes: Sep 18, 2024
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