The Hub Games Duo's
About This Competition
Welcome to The Hub Games Duo's!
The Hub Games is a functional fitness team-based event that requires cohesive teamwork, outstanding camaraderie and good vibes only!
Saturday 23rd March we will host the Social category, which is perfect if this is your first fitness competition.
Please note there will be NO Gymnastics movements or Olympic Weightlifting in this category.
Sunday 24th March we will host the Advanced category. Which will have RX movements such as advanced gymnastics and olympic weightlifting. However, you will still bag yourself points towards the workout if you need to scale the gymnastics movements.
We will release more information on the workouts themselves and the movement standards in the build-up to the games so you will have a chance to practise with your team-mate! Make sure you follow us on social media to get all the up-to-date info!
KEY INFORMATION:
Team Entry:
Mixed Social - 1 Male & 1 Female - Saturday 23rd
Women's Social - 2 Females - Saturday 23rd
Men's Social - 2 Males - Saturday 23rd
Mixed Advanced - 1 Male & 1 Female - Sunday 24th
Women's Advanced - 2 Females - Sunday 24th
Men's Advanced - 2 Males - Sunday 24th
Number of Workouts: Four!
Team Registration: Registration closes at 5pm on Monday 17th March 2024. Register before 6pm Thursday 29th February to get a FREE Competition T-Shirt.
Price: £99 (£49.50 per person)
On the competition day:
- Registration is at 08:00
- Athlete Briefing is at 8:30-08:45.
- 1st Heat commences at 9:00.
- Last heat time approx 16:55.
- Podium time approx 17:30.
- Beer time 17:30 - late.
Our on-site coffee shop, Happyccino, will be open all day serving healthy food & shakes during the games before cracking out the beers for the after party!
Just to make the Hub Games even more epic, we will have a live DJ playing throughout the day to keep you PUMPED!
Please bring your own water bottle and some spare workout clothes to get you through the day, there will be a designated competitors area to leave your belongings and you are welcome to use the on-site shower facilities too.
Remember: This is an open event! So please help us "Pass the Comp" and ask your friends/ rivals to come along to compete alongside or against you on 23rd or 24th March 2024 at E-Motion Fitness Hub!
This is also extended to friends, family (and of course, dogs) who wish to cheer you on - there will be a designated spectator area for your supporters to watch the spectacle unfold, there will be beers on tap and the coffee machine brewing too!
Please use alternative parking on the day as we are hoping to use our on-site car park for activities (weather dependent). You can park for free at Smyths Toy Store BH17 0SS or on Didcot Road, Please refrain from parking in our neighbours parking spaces.
Finally, We are on the lookout for VOLUNTEERS & JUDGES to help throughout both days! If you would be interested or know anyone who would like to get involved, please get in touch!
Thank you & GOOD LUCK!
James, Jack and the E-Motion Fitness Hub Team
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SARUM GIRLS | 6 |
| 2 | STONEHENCH | 16 |
| 3 | TWICE THE SPICE | 18 |
| 4 | RED HEAD REDEMPTION | 23 |
| 5 | TEAM TALKALOT | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SEEKING ABS | 6 |
| 2 | DOUBLE TROUBLE | 15 |
| 3 | BMA BLONDES | 24 |
| 4 | #LEMILY | 24 |
| 5 | 2 PEAS IN A WOD | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | IF CARLSBERG DID... | 6 |
| 2 | SEND HELP | 9 |
| 3 | FIRE AND ICE | 16 |
| 4 | BETTER NAKED | 20 |
| 5 | JERKS R US | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | REPS FOR JESUS | 12 |
| 2 | JERK & SNATCH | 14 |
| 3 | EVERY DAY BMA | 15 |
| 4 | BMA’S QUADFATHERS | 19 |
| 5 | MONKEY TENNIS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | SASH-AY AWAY | 6 |
| 2 | STONEAGE | 10 |
| 3 | A JERK AND A SNATCH | 16 |
| 4 | TWO DUMBBELLS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | BOBBY AND THE BEAST | 14 |
| 2 | ALL CHALK NO ACTION | 17 |
| 3 | KIPPING IT REAL | 22 |
| 4 | CARDI-NO’S | 22 |
| 5 | BARBIE AND TREN | 26 |
Workouts
4 sets x 4:00 AMRAP's
25 Calorie Air Bike
16 Burpee Box Get Overs 30"
Max sandbag cleans 20kg
Your score will be your total sandbag cleans combined across the 5 sets.
FEELING ROPEY - 15 Minute AMRAP
12 Cal ROW
100 SU
5 assisted Pull ups.
5 Power cleans @ 35kg
Athlete 1 will complete an entire round on their own before athlete 2 can start. Then repeat as many times as possible.
Your score for the workout is total reps completed.
Score A:
Minutes 0-5: 60 C2 bike Cals
-------------------------------------
Score B:
EMOM x 10 mins
3RM Deadlift
Odd Numbers = Athlete one, has one attempt.
Even Numbers = Athlete two, has one attempt.
Score A – Time to complete Calories.
Score B – Combined heaviest 3RM Deadlift.
*Once the bar leaves the floor your one attempt has started*
Score A:
Minutes 0-5: 60 C2 bike Cals
-------------------------------------
Score B:
EMOM x 10 mins
3RM Deadlift
Odd Numbers = Athlete one, has one attempt.
Even Numbers = Athlete two, has one attempt.
Score A – Time to complete Calories.
Score B – Combined heaviest 3RM Deadlift.
*Once the bar leaves the floor your one attempt has started*
The workout will start with the first set of lunges into:
100 Wall Balls @ 3kg
80 BF Sit-ups
60 DB Snatch @ 10kg
30 reps of 5m Shuttle Run
40m Bear Crawl
Score = For time
Mins: 0-3 = 1DB Walking lunges – Synchro x 5m @ 10kg.
Mins: 3-6 = 1DB Walking lunges - Synchro x 10m @ 10kg.
Mins: 6-9 = 1DB Walking lunges - Synchro x 15m @ 10kg.
Mins: 9-12 = 1DB Walking lunges - Synchro x 20m @ 10kg.
Mins: 12-15 = 1DB Walking lunges - Synchro x 25m @ 10kg.
Media
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Event Details
Closes: Mar 22, 2024
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