German Teen Showdown 2023 - Final
About This Competition
Are you ready to showdown?
By participating in the „German Teen Showdown 2023“ qualifications and finals, the athlete agrees to all rules and policies set forth by the orginizational team of „German Teen Showdown“.
The „German Teen Showdown“ is a functional fitness competition exclusively for teenagers that requires a high range of abilities from gymanstics to weightlifting and endurance, graduated according to age group.
It is open to any athlete that is looking for a challenge and requires a minimum of equipment. The „German Teen Showdown“ is a two-stage competition starting with the online qualification phase in November. The top athletes will then qualify for the final event in Herne on April 29-30th 2023.
Be part of it! Register as an athlete.
Visit www.germanteenshowdown.com for more information.
Divisions: (Date of birth)
12-13 years f/m - born 22.12.2008 - 23.12.2010 (or younger)
14-15 years f/m – born 22.12.2006 - 23.12.2008
16-17 years f/m – born 22.12.2004 - 23.12.2006
18-19 years f/m - born 22.12.2002 - 23.12.2004
ONLINE QUALIFIER TEENS
The 12-13 year old and the 14-15 year old division DO NOT NEED a video of the workouts.
The 16-17 and the 18-19 year old division need to record the qualifier workouts.
Please adhere to the standards described for each workout and division.
Please adhere to the Score submission and video submission standards.
You can perform this workout anywhere you like!
This competition is open to international athletes worldwide.
The the online qualification is FREE!!!
Online competition schedule:
Registration starts on 14.10.2022 12:00 pm.
Registration is possible online until 2. december 2022, 23:59 (CEST) - (publish date of the second workout).
Qualifier: 25.11.2022 – 23.12.2022 23.59 Uhr (DEADLINE)
Finals: 29.04. & 30.04.2023
Qualification Workouts:
WOD 1: release on 25.11.2022 1:00 pm
WOD 2: release on 02.12.2022 1:00 pm
WOD 3: release on 10.12.2022 11:00 am
You can sumit all scores until the 23.12.2022 23.59 (CEST)!
Results submitted after the deadline will not be accepted.
Only valid and correctly submitted scores will be accepted.
The Leaderboard will be final on 01.01.2023.
Confirmation of invitation until 29.01.2023.
Replacement procedure until 12.02.2023.
Field of participants ready on: 19.02.2023
69 days until the final „German Teen Showdown!!!
Each Division will have an on site final.
The following number of atheletes will be invited to the finals after the qualification:
12-13: 15 female and 15 male
14-15: 15 female and 15 male
16-17: 10 female and 10 male
18-19: 10 female and 10 male
The 12-13 year old athletes will compete on Saturday only.
The 14-15 year old athletes will compete on Sunday only.
The 16-17 year old athletes will compete on Saturday and Sunday.
The 18-19 year old athletes will compete on Saturday and Sunday.
It is possible that one workout of the age groups 16-17 and 18-19 will be a swim event.
The organizer reserves the right to gift wildcards to atheltes. Getting a wildcard means that the athlete doesn´t have to go through the qualification, they will get a direct invitation to the finals.
The fee to enter the final will be:
12-13 years: 25 Euro
14-15 years: 35 Euro
16-17 years: 45 Euro
18-19 years: 50 Euro
The prize money will depend on the sponsors. The exact amount will be determined by the number of registrations. Non-Cash items depent on the products given by sponsors.
All Athletes will also receive a goodie bag with the official t-shirt of „German Teen Showdown“ and other give aways.
Facilities, including refreshments and dressing area and showers are available at the site. Drinks, food etc. on site will be charged and handled by the local facility.
The realization of the final event is subject to the legal requirements regarding the COVID-19-Pandemic of the state government of NRW as well as the federal goverment of Germany.
If the final event can not be held due to these requirements and force majeure, there is no claim for reimbursement of the fee to enter the finals.
In case of any question or problem please send an email to:
info@germanteenshowdown.com
Head Julia Merle-Emmens and Allan Emmens
Programming and HeadJudge Tobias Wallhöfer
Athlete Care, Organisation & Sponsoring: Jennifer Brauckmann
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Emil Gottsche | 5 |
| 2 | Rolf Nyvelt | 15 |
| 3 | Benjamin Svendsen | 17 |
| 4 | Christian Lazzaro | 17 |
| 5 | Finn Munzel | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Lagarde | 5 |
| 2 | Riccardo Moretto | 8 |
| 3 | Thomas Babjak | 12 |
| 4 | Tom-Noah Lüttgau | 18 |
| 5 | Jakob Treitz | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Giacomo Valla | 14 |
| 1 | Francesco Vaiasicca | 14 |
| 3 | Max Baumgart | 16 |
| 4 | Christian Cataldo | 19 |
| 5 | Benedikt Schiwy | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | FINN SCHIMANSKI | 21 |
| 2 | Max Hellbeck | 21 |
| 3 | JASPER BLACH | 23 |
| 4 | Mohammed-Houssam Nasr | 26 |
| 5 | Mohammed Othmane Sossey Alaoui | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benthe Dekker | 9 |
| 2 | Nicole Gerhard | 10 |
| 3 | Elyna Munch | 14 |
| 4 | Pia Bender | 15 |
| 5 | Lina Jolie Kahl | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lanna Carrier | 6 |
| 2 | Léa Bernabeu | 11 |
| 3 | Luise Braess | 14 |
| 4 | Nela Linhartová | 14 |
| 5 | Roos De Backer | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Henrieke Wagner Neumann | 6 |
| 2 | Lou-Ann Ledtermann | 20 |
| 3 | Leonie Bernhard | 21 |
| 4 | PIPER NOWLIN | 27 |
| 5 | Dana Sommer | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luisa Lina Schmidt | 17 |
| 2 | Lea Wagner | 20 |
| 3 | Valeska Nierath | 21 |
| 4 | Kira Sophie Weiß | 23 |
| 5 | EVELINA BERZINA | 24 |
Workouts
WOD 1 - 1213
For Time 8 min TC
5 rounds
7 shuttle run
10 burpees to plate
WOD 2 - 1213
TC 13 min
30/20 bike
30 GobletSquats
20 knee raises
15/10 row
15 box over
10 G2OH
15/10 bike
DB 10/5
Box 24/20
Plate 10/5
WOD 3 - 1213
Amrap 7 min
20 SU
2/4/6/8/…
High box over
WOD 1 - 1415
14/15
40/30 bike
40 WB
30 leg raises
20/15 row
20 box over
10 DB Sn.
20/15 bike
WB 14/8
Box 24/20
DB 15/10
TC: 14 min
WOD 2 - 1415
14/15
7 shuttle run
10 s/a devil press
10/5 kg
5 rounds
Amrap 8 min
WOD 3 - 1415
14/15
20 SU
2/4/6/8/…
High box over
TC 7 min
WOD 1 - 1617
WOD 1
For Time TC 8 min
5 rounds
7 shuttle run
15 s/a DB Thruster (15kg/10kg)
WOD 2 - 1617
TC 13 min
40/30 bike
40 WB
30 leg raises
20/15 row
20 box jumps
10 DB Sn.
20/15 bike
WB 20/14
Box 24/20
DB 20/15
WOD 3 - 1617
Amrap 7 min
20 DU
2/4/6/8/…
Burpees over the high box
WOD 1617 - 4
TC 1:00 min
Sprint 25 m for Time
(any style)
WOD 1617 - 5
3*2:30 min (1 min Rest)
Buy in: 75 m swim
1. Goblet squats
2. SumoDL high pull
3. S2OH
Score is Reps in remaining time
KB - 16/12 kg
WOD 6 - 1617 Finale
WOD 1 - 1819
For Time
TC 8 min
5 rounds
7 shuttle run (1 shuttle run = 8 m)
15 s/a DB Thruster (22,5kg/15kg)
WOD 2 - 1819 - Chipper
TC 13 min
50/40 cal bike
40 WallBalls
30 T2B
30/25 cal row
20 box jumps
10 DB Snatches
30/25 cal bike
WB 20/14
Box 24/20
DB 22,5/15
WOD 3 - 1819
Amrap 7 min
20 DU
2/4/6/8/…
Burpees over the
high box
WOD 5 - 1819
3*2:30 min (1 min Rest)
Buy in: 75 m swim
1. Goblet squats
2. SumoDL high pull
3. S2OH
Score is Reps in remaining time
KB - 24/16 kg
WOD 6 - 1819
WOD 6
18/19
SnatchLadder
Male
Female
male
4 reps
42,5 kg
3 reps
50 kg
2 reps
60 kg
1 rep
70 kg
female
4 reps
25 kg
3 reps
30 kg
2 reps
35 kg
1 rep
40 kg
TC 1:30 min
WOD 7 - 1819
Media
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Event Details
Closes: Feb 20, 2023
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