Girls Gone Rx UK x CF Fierce Spirit
About This Competition
Girls Gone Rx UK is in Cheshire!!!CF Fierce Spirit 🙌
Our competitions bring together all types of women through Competing for a Cure.
Same-Sex Teams of 3 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions.
For This Comp Movement Standards
BAM (Bad ass in the making) -
Bar cycling Clean/STOH/Power snatches/Thrusters/SDLHP/Front squat/Lunges @25kg
Deadlift no more than 50kg
SU
Gymnastic moves all scaled - no surprises
DB movements 10kg
KB movements 12kg and if we use a 16 it will be for a simple movement like a DL or Russian KB Swing
Step ups on a box or jumps
Wall balls 6kg at the most
RX -
Bar cycling Clean/STOH/Snatches/Thrusters/SDLHP/OH squat/Lunges @35kg
Deadlift no more than 80kg
DU
Gymnastics- Pull ups, TTB, Handstand push ups (option with Mats)
DB movements 15kg
KB movements 16 kg and if we use a 24kg it will be for a simple movement like a DL or Russian KB Swing
Box jumps
Wall balls 7 or 9kg
-------
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£ 120 Per team
Donations can be made directly to our GoFundMe Page:
https://gofund.me/652b7f47
All donations are made directly to Coppa Feel
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PWR Pink | 13 |
| 2 | Fierce & Feisty | 17 |
| 3 | Kettlebell-ends | 21 |
| 4 | The Wonky Donkeys | 23 |
| 5 | 3 Abreast | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast, Just Fierce | 7 |
| 2 | Made in Fierce Spirit | 11 |
| 3 | Can’t count, won’t count | 18 |
Workouts
1 person working on the Amrap
1 person resting
1 person working on the rower for cals (Can change at anytime)
SCALED
15 jumping pull ups
10 Plate ground to overhead (10kg)
5 Hand release press ups
RX
15 chest to bar for guys/pull ups for girls
10 Plate ground to overhead (15kg)
5 Hand release press ups
Max weight complex:
1 squat clean (scaled can be power clean)
2 lunges
1 STOH
1 min rest to change bars
RX- train style
Sync GTOH/1 burpee over bar (42.5kg)
SCALED- train style
Sync GTOH/1 burpee over bar (30kg)
AMRAP 8
Part A Rolling Clock starts
Choose your team order, it's relay AMRAP
21 Russian Heavy KB Swings 24/16kgs
15 Deadlift 45/35kgs
9 TTB/knee raises
A1 Does some reps then comes and tags A2, A2 completes some reps and tags A3 then does some reps and so on... as many rounds and reps as possibly in 8 mins
Rest 2 mins
8 x 3 Min AMRAPS with 1 min rest between
1. Team Wall Ball train 6/3kg
2. Barbell Clean and Jerk 35/25kg
3. Synchro Wor: 1 min of OH Lunges (BAM FR Lunges), 1 min of Weighted sit ups, 1 Min of Devils Press 15/10kg
-Demo Team will show how the wall ball train will be completed
RX
For time
50 double unders (1 person)
10 synchro box jumps (3 person)
20 synchro alternating dumbbell snatches (15kg) (3 people)
12 rope climbs (total)
20 synchro alternating dumbbell snatches
10 synchro box jumps
50 double unders (1 person)
SCALED
For time
100 single unders (1 person)
10 synchro box step ups (3 person)
20 synchro alternating dumbbell snatches (10kg)
15 Floor pulls (total)
20 synchro alternating dumbbell snatches
10 synchro box Step ups
100 single unders (1 person)
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Event Details
Closes: Aug 6, 2022
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