GEDfit Games 2024
About This Competition
GEDfit Games 2024
Saturday 23rd November
Internal Comp
Two Divisions: Elite and Intermediate
M/M & F/F Pairs
Not sure which division is right for you?
Movement Requirements
ELITE:
- Toes 2 Bar
- Pull-Ups
- Rope Climbs
- Double Unders (1 Partner Only)
- 50/35kg Thrusters & Power Snatch
- 70/47.5kg Clean & Jerk
INTERMEDIATE:
- Toes 2 Ring
- 2 x 15/10kg DB Thrusters & Devils Press
- 60/40kg Deadlifts
Please note that this is a fun competition so if there any injuries or need to make modifications to anything to still be able to participate we can absolutely make that happen. However there may be some reductions in scoring points so the podium is fair play.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Like Father, Like Son | 7 |
| 2 | Sub 1:30 | 12 |
| 3 | The Underdogs | 14 |
| 4 | Snags | 16 |
| 5 | Arns N Ads | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Under Construction 🚧 | 7 |
| 2 | Leesy's | 9 |
| 3 | White Chicks | 17 |
| 4 | Gunning for 4th | 21 |
| 4 | AB FAB | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young Pups | 4 |
| 2 | Buck Furpees 👊🏻 | 9 |
| 3 | Tuesday Strong Specialists | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tan & Taz | 6 |
| 2 | Look WOD you made me do | 7 |
| 3 | Char Chix | 13 |
| 4 | Sisters GedSweaty | 18 |
| 5 | grit? | 21 |
Workouts
For Combined Reps
At 0:00
3:00 Max Cal Standing Bike Erg Damper 10
At 4:00
Max Unbroken Set Of Wall Balls
*Score Is Cals + Wall Balls Combined
INTERMEDIATE - 8/4kg
ELITE - 10/6kg
16 Minute AMRAP
- 20 Wall Walks
- 200 Double Unders
- 40m DB Front Rack Walking Lunge (2x22.5/15kg)
- 40 Kipping Pull-Ups (No Butterfly’s)
- 800m Run Together
Score = Rounds + Reps
800m Run Is 80 Reps
3 Rounds For Time
R1 - 15 Burpee Box Jump Overs + 30/24 Cal Row
R2 - 30 Burpee Box Jump Overs + 15/12 Cal Row
R3 - 45 Burpee Box Jump Overs + 45 Cal Row
Workout Flow:
P1 Completes Round 1
P2 Completes Round 2
Round 3 Is Shared However You Like
INTERMEDIATE - Step Overs Allowed
16 Minute AMRAP
- 40m Sled Pull (60/30kg)
- 40m DB FR Walking Lunge (2x15/10kg)
- 40 Toes 2 Ring
- 400m Run Together
Score = Rounds + Reps
400m Run Is 40 Reps
Clean & Jerk Ladder
Both Pairs Will Progress Through The Clean & Jerk Ladder. If One Partner Is Unsuccessful At A Weight The Other Partner Can Still Progress Through The Ladder. Both Partners Will Have 60s To Lift The Weight Before Progressing To The Next Weight. The Lift Must Be Fully Compelted Within The 60s.
Score = Combined Weight From Each Partners Successful Lift
WEIGHTS
MENS Ladder Starts at 70kg
WOMENS Ladder Starts At 47.5kg
Part B
For Time
- 20 Clean & Jerk @80/55
- 30 Synchro Toes 2 Bar
- 40 Back Squats
- 50 Toes 2 Bar (Not Synchro)
9 Minute Time Cap
For Time
- 40 DB Thrusters (2x15/10kg)
- 25/20 Cal Echo Bike
- 30 Synchro Alt DB Snatch (1x15/10kg)
- 25/20 Cal Echo Bike
- 20 DB Devils Press (2x15/10kg)
- 25/20 Cal Echo Bike
Partners Split Workout However They Desire.
Synchro Alt DB Snatch Must Be Perfomed In Sync With DB Locked Out Overhead At The Top At Same Time.
Media
Community
Event Details
Closes: Nov 23, 2024
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