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Spring Fling 2024

Les Coteaux, QC, Canada
May 11, 2024
2
Divisions
3
Workouts
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Team

About This Competition

Compétition de CrossFit pour tous

Leaderboard en ligne, DJ sur place, exposants et plus encore.

Quand: Samedi le 11 mai 2024

POUR PARTICIPER
Tu dois former ton équipe de 2, celle-ci composée de H/H, F/F ou H/F

L'INSCRIPTION
Le prix de l'inscription pour une équipe de 2 est de 150$ + taxes, incluant un t-shirt par athlète

LES STANDARDS

RX
- Snatch 135/85 lbs (2/2)
- Clean & Jerk 155/105 lbs (2/2)
- Deadlift 225/155 lbs (2/2)
- Toes-to-Bars (2/2)
- Handstand-Push Ups (1/2)
- Pull Ups (2/2)
- Bar Muscle-Ups (1/2)
- Double-Unders (2/2)

 

SCALED
- Snatch 75/55 lbs (2/2)
- Clean & Jerk 95/65 lbs (2/2)
- Deadlifts 135/95 lbs (2/2)
- Knee Raises (2/2)
- Ring Rows (2/2)
- Single-Unders (2/2)

Source: Competition Corner

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Divisions

RX
Team · Team
SCALED
Team · Team

Top Results

Top 5 finishers per division. View full results →

RX
# Athlete Points
1 Team 911 571.25
2 Les tous croches 560
3 Les mounes 553.5
4 Old timmer 492.5
5 Chalk dirty to me 470
SCALED
# Athlete Points
1 Cherry pickers 528.25
2 Lait Au Chocolat 521.25
3 No Thrusters No Pain 519.5
4 Mother Thrusters 515.75
5 They call me daddy 463.25

Workouts

For Time

800m Course (emsemble)

80 Wall Balls 20/14 lbs (14/8 lbs)

60 Deadlifts 225/155 lbs (135/95 lbs)

80 Wall Balls (14/8 lbs)

800m Course (ensemble)

 

- time cap : 20 minutes -

For Load 

"Bella Complex"

1 Clean

1 Shoulder-to-Overhead

1 Front Squat

1 Shoulder-to-overhead

 

- time cap 6 minutes - 

 

AMRAP 5:00

buy-in : 40 Toes-to-Bars (Knee Raises) / coéquipier front rack hold

- ensuite - 

amrap Clean & Jerks 135/95 lbs (96/65 lbs)

 

* un athlète travaille à la fois *

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Community

Event Details

Date
May 11, 2024
Location
Les Coteaux, QC, Canada
328 Montée du Comté
Format
Team
Type
CrossFit
Registration
Opens: Feb 1, 2024
Closes: May 10, 2024
Source
Competition Corner

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