About This Competition
Team Challenge comes to Texas for the 2023 Competition Season on Saturday, May 6th at The Shrine Pavillion in San Antonio, Texas.
Team Challenge Events are strategically programmed to both challenge the team’s capabilities while also allowing the individual to strategize around their individual unique strengths and abilities.
Register your co-ed team of 2 men and 2 women in the division that best reflects your overall team's competitive level.
Whether you've been training for 6 months or 6 years there's a division appropriate for your group!
Team Challenge 2023 Divisions
Please read the following Division standards CAREFULLY as they may be different from past events. If you have any questions please email us: info@trinitycompetitions.com
Recreational & Recreational Masters 140+
(formerly Super Scaled)
- Suitable For:
- Beginner or first time competitors
- Able to run/bike/row pain free
- Performs The CrossFit Open® scaled
- Bodyweight Requirements
- Jumping Pullups & Hanging Knee Raises
- Box Step-Ups & Single Skips
- Hand Release Push-ups
- Barbell Requirements
- Ground-to-Overhead 95/65
- Thruster / Snatch 75/55
- Suitable For:
Intermediate & Intermediate Masters 140+
(formerly Scaled)
- Suitable For
- Beginner to experienced competitors
- Performs The CrossFit Open® workouts mostly scaled
- Bodyweight Requirements
- Single/Low Rep Kipping Pullups & Toes-to-Bar
- Box Jumps & Single Skips
- Standard Pushups
- Barbell Requirements
- Ground-to-Overhead 135/95
- Thruster/Snatch 95/65
- Suitable For
Competitive (Rx) & Competitive Masters 140+
(formerly Rx)
- Suitable For
- Intermediate to experienced competitors
- Performs The CrossFit Open® workouts mostly Rx
- Bodyweight Requirements
- Cycling Kipping Pullups & Toes-to-Bar
- Single/Low Rep Bar Muscle-Ups
- Box Jumps & Double Unders
- Kipping Handstand Pushups
- Rope Climbs
- Weightlifting Requirements
- Squat Clean & Jerk 185/135
- Thruster / Snatch 135/95
- Suitable For
Elite (Rx+)
(formerly Elite)
- Suitable For
- Experienced Competitors
- Performs The CrossFit Open® workouts all Rx / Quarterfinal/Semi-Final Athlete
- Bodyweight Requirements
- Cycling Chest-to-Bar Pullups, Muscle Ups & Toes-to-Bar
- Drag Rope Double Unders
- Strict/Deficit Handstand Pushups
- Handstand Walk 25ft Increments
- Legless Rope Climbs
- Weightlifting Requirements
- Squat Clean & Jerk 235/155
- Thruster/Snatch 185/125
- Suitable For
Masters Divisions
Masters 140+ Divisions require a team age of 140 or greater based on the athlete's cumulative ages as of Dec 31, 2023 with a minimum athlete age of 35.
Smart Seeding™
All teams will be required complete a seeding workout three to four weeks prior to competition day that allows us to schedule teams in appropriate heats so they can hit the competition floor in heats featuring teams with similar abilities. Seeding WODs do NOT necessarily count as a scored event. Teams are not required to perform the Seeding WOD together, however will be required to submit their scores at the same time. Teams in divisions where the Seeding WOD DOES count as a scored event for the competition will be required to submit video of their workouts.
Other Details
There are no refunds. Athletes are encouraged to purchase ticket protection insurance from FanShield (not medical insurance) prior to finalizing payment for their registration. FanShield Insurance is only available at the time of registration purchase. For more details on FanShield Insurance Coverage, check out FanShield's FAQ here.
Division changes, transfers and substitutions ARE allowed until 11:59pm Friday April 7th, 2023.
Source: Conquest Events
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Divisions
competitive (rx)_coed
Team · Team
elite (rx+)_coed
Team · Team
intermediate_coed
Team · Team
masters competitive (rx) (140+)_coed
Team · Team
masters intermediate (140+)_coed
Team · Team
masters recreational (140+)_coed
Team · Team
recreational_coed
Team · Team
Top Results
Top 5 finishers per division. View full results →
competitive (rx)_coed
| # | Athlete | Points |
|---|---|---|
| 1 | Texas Forever | 26 |
| 2 | Anavah Black | 29 |
| 3 | Always Ready | 31 |
| 4 | Lokal Quad Squad | 38 |
| 5 | TEAM FC Ballistic | 41 |
intermediate_coed
| # | Athlete | Points |
|---|---|---|
| 1 | Time for Metamucil | 29 |
| 2 | Crossshiters | 50 |
| 3 | Anavah Red | 52 |
| 4 | Beauties and the Beasts | 54 |
| 5 | Los Padres | 57 |
masters competitive (rx) (140+)_coed
| # | Athlete | Points |
|---|---|---|
| 1 | 152 Man Made Masters | 8 |
| 2 | Educators Gone Wild | 22 |
| 2 | I no punk b#!*% | 22 |
| 4 | Open Bar | 25 |
| 5 | Age Is Only A Number | 27 |
masters intermediate (140+)_coed
| # | Athlete | Points |
|---|---|---|
| 1 | Lokal Founders | 12 |
| 2 | 4 Lokals | 17 |
| 3 | Rock of Ages | 18 |
| 4 | Whiskey Bent and Hell Bound | 25 |
| 5 | Metamucil-Ups | 29 |
masters recreational (140+)_coed
| # | Athlete | Points |
|---|---|---|
| 1 | Harder Faster Better Older | 7 |
recreational_coed
| # | Athlete | Points |
|---|---|---|
| 1 | Broken Bones | 15 |
| 2 | Boricuas + Rey | 16 |
| 3 | Beauties and the Beasts. | 24 |
| 3 | Goldie locks ey los tres Osos | 24 |
| 5 | AR FIT | 27 |
Workouts
"Strong AMRAP"
Part A
(FF then MM)
9 minutes to find:
3 Rep Max Overhead Squat (A1)
3 Rep Max Front Squat (A2)
-2:00 Transition-
Part B
(MM then FF)
As many reps as possible in 9 minutes of:
21 Worm Push Press
7 Synchro Lateral Worm Burpee
Scoring Details
Points Available: 300
- 100pts - Total Weight Lifted by Team
- 100pts - Part B Male Total Reps
- 100pts - Part B Female Total Reps
Note: F1 & F2 Perform Part A while M1 & M2 perform Part B and during the transition they switch. Females perform the workout in order as written Part A → 2:00 Transition → Part B while Males will perform this workout as Part B → 2:00 Transition → Part A.
Strong AMRAP Workout Details
This workout begins with the entire team standing behind the dollamur mat behind the competition rig. After “3, 2, 1, … go,” the team may move to designated workout areas. A) Both female teammates will proceed to the barbell area and begin loading the barbell. Lifts can be performed in any order while adding or subtracting any weight.
All lifts must be completed before time expires.
It is the female teammates' responsibility to completely unload their barbell during the 2-minute transition period. Male teammates may not begin loading barbell until the second 9-minute period begins. B) Both male teammates will proceed to the worm and begin AMRAP of push press and synchro lateral burpee.
Worm must remain in a designated 5-foot section for reps to count.
All lifts must be completed before time expires.
It is the female teammates' responsibility to completely unload their barbell during the 2-minute transition period. Male teammates may not begin loading barbell until the second 9-minute period begins. B) Both male teammates will proceed to the worm and begin AMRAP of push press and synchro lateral burpee.
Worm must remain in a designated 5-foot section for reps to count.
During the 2-minute transition period teammates will switch from A to B and from B to A.
Three scores will be recorded 1) Total weight lifted by team 2) Part B Male Total Reps 3) Part B Female Total Reps
Strong AMRAP Division Modifications
Intermediate Teams
Part B
14 Worm Push Press
7 Synchro Lateral Burpee Over Worm
Recreational Teams
14 Worm Deadlifts
7 Synchro Lateral Burpee Over Worm
Part B
14 Worm Push Press
7 Synchro Lateral Burpee Over Worm
Recreational Teams
14 Worm Deadlifts
7 Synchro Lateral Burpee Over Worm
No description available.
No description available.
"Niagara"
Four rounds for time of:
50 calorie row
50 calorie row
30 toes-to-bar
10 ring muscle-ups
Time Cap: 14 Minutes
Time Cap: 14 Minutes
Scoring Details
Points Available: 100
- 100pts - Time for completion
Note: This workout is performed "waterfall style".
Niagara Workout Details
This workout begins with the entire team standing at the designated start area. After “3, 2, 1, … go,” athlete 1 may move to rower to complete required calories. Once the required number of calories are completed Athlete 1 may then move to competition rig and complete required toes-to-bar. Athlete 2 may not move to rower until athlete 1 has completed all required toes-to-bar. Remaining athletes may not enter the competition floor until the athlete before has completed the required toes-to-bar/hanging knee raises.
Only one athlete may perform gymnastics movements at a time. In divisions where allowed, athletes may substitute gymnastics work by performing 10 synchro burpees with any one athlete that is already released to the competition floor.
When each athlete has finished their final gymnastics movement (ring muscle-up, chest-to-bar, pull-up) they move to and stay on the dollamur mat. When athlete 4 has crossed the dollamur mat the time will be taken and recorded as the score.
Only one athlete may perform gymnastics movements at a time. In divisions where allowed, athletes may substitute gymnastics work by performing 10 synchro burpees with any one athlete that is already released to the competition floor.
When each athlete has finished their final gymnastics movement (ring muscle-up, chest-to-bar, pull-up) they move to and stay on the dollamur mat. When athlete 4 has crossed the dollamur mat the time will be taken and recorded as the score.
Pair A (MM -or- FF)
For Time:
42-30-18
Deadlift
HSPU
Time Cap: 8 Minutes
-immediately followed by-
Pair B (MM -or- FF)
For Time:
90 Deadlift
90 HSPU
Time Cap: 8 Minutes
Deadlift Weight: Men - 245lbs | Women - 175lbs
CLICK HERE FOR EVENT THREE DESCRIPTION VIDEO
For Time:
42-30-18
Deadlift
HSPU
Time Cap: 8 Minutes
-immediately followed by-
Pair B (MM -or- FF)
For Time:
90 Deadlift
90 HSPU
Time Cap: 8 Minutes
Deadlift Weight: Men - 245lbs | Women - 175lbs
CLICK HERE FOR EVENT THREE DESCRIPTION VIDEO
Scoring Details
Points Available: 200
- 100pts - Pair A Time
- 100pts - Pair B Time
Texas Diane Workout Details
This workout begins with the entire team standing at the start/finish line. After “3, 2, 1, … go,” Pair A (MM -or- FF) may move to the deadlift bar to complete required work. After completing required deadlifts partners will move to the handstand push up wall or designated area to complete reps (handstand push-up/hand release push-up). The pattern will be repated until the entire couplet is completed.
Partnership will then return to the end and cross the start/finish line to complete their workout. Time will be recorded for the first score of Texas Diane. If Pair A finishes under the 8 minute time cap the Pair B must wait until the 8 minute mark to begin.
Pair B (MM -or- FF, whichever hasn’t performed the first portion) will then move to their barbell and complete all required deadlifts at once. After completing required deadlifts partners will move to the handstand push up wall or designated area to complete all reps (handstand push-up/hand release push-up). While pairs are on the floor they may switch with each other on movements as desired. The second score will be recorded when Pair B crosses the start/finish line.
Partnership will then return to the end and cross the start/finish line to complete their workout. Time will be recorded for the first score of Texas Diane. If Pair A finishes under the 8 minute time cap the Pair B must wait until the 8 minute mark to begin.
Pair B (MM -or- FF, whichever hasn’t performed the first portion) will then move to their barbell and complete all required deadlifts at once. After completing required deadlifts partners will move to the handstand push up wall or designated area to complete all reps (handstand push-up/hand release push-up). While pairs are on the floor they may switch with each other on movements as desired. The second score will be recorded when Pair B crosses the start/finish line.
Texas Diane Division Modifications
Intermediate Teams
Pair A (MM -or- FF)
For Time:
42-30-18
Deadlifts
Hand-Release Push-Ups
Time Cap: 8 Minutes
-immediately followed by-
Pair B (MM -or- FF)
For Time:
90 Deadlifts
90 Hand-Release Pushups
Time Cap: 8 Minutes
Intermediate Deadlift Weight: Men - 185lbs | Women 125lbs
For Time:
42-30-18
Deadlifts
Hand-Release Push-Ups
Time Cap: 8 Minutes
-immediately followed by-
Pair B (MM -or- FF)
For Time:
90 Deadlifts
90 Hand-Release Pushups
Time Cap: 8 Minutes
Intermediate Deadlift Weight: Men - 185lbs | Women 125lbs
Recreational Teams
Pair A (MM -or- FF)
For Time:
42-30-18 Deadlifts
30-21-12 Hand-Release Push-Ups
Time Cap: 8 Minutes
-immediately followed by-
Pair B (MM -or- FF)
For Time:
90 Deadlifts
63 Hand-Release Pushups
Time Cap: 8 Minutes
Recreational Deadlift Weight: Men - 135lbs | Women 85lbs
For Time:
42-30-18 Deadlifts
30-21-12 Hand-Release Push-Ups
Time Cap: 8 Minutes
-immediately followed by-
Pair B (MM -or- FF)
For Time:
90 Deadlifts
63 Hand-Release Pushups
Time Cap: 8 Minutes
Recreational Deadlift Weight: Men - 135lbs | Women 85lbs
No description available.
For Time:
MF Pair A Complete:
60 Echo Bike Calories
30 Worm Squats
- then -
MF Pair B Complete:
60 Echo Bike Calories
30 Worm Thrusters
MF Pair A Complete:
60 Echo Bike Calories
30 Worm Squats
- then -
MF Pair B Complete:
60 Echo Bike Calories
30 Worm Thrusters
- then -
MF Pair A Complete
30 Echo Bike Calories
15 Worm Clean & Jerks
- then -
MF Pair B Complete
15 Worm Clean & Jerks
- then -
MF Pair B Complete
30 Echo Bike Calories
15 Worm Clean & Jerks
TIME CAP: 15 Minutes
15 Worm Clean & Jerks
TIME CAP: 15 Minutes
Scoring Details
Points Available: 200
- 200pts - Time for Completion
Note: MF Pairs must alternate completing one round each. There is no minimum work requirement for Echo Bike Calories. The non-working pair must perform a 'worm hold' which requires them to support the worm on their shoulders for the working pair to complete echo bike calories.
Echo Worm Workout Details
This workout begins with the entire team standing behind the dollamur mat behind the competition rig. On the call of "Go,” all athletes may move as partnered pairs to the echo bikes or worms. Once athlete Male/Female pairs have been established they are not allowed to change. Male 1 and Female 1 complete 60 Calories on the Echo Bike while Male 2 and Female 2 support the worm on their shoulders.
Once the 60 calories are complete Male 1 and Female 1 will move forward and complete 30 worm squats. Male 2 and Female 2 are allowed to adjust the bike while the other pair is working with the worm. Upon completion of the 30 worm squats Male 1 and Female 1 will advance the worm down the floor past the next hash mark and Male 2 and Female 2 will begin their 60 calories on the Echo Bike followed by 30 worm thrusters.
The worm must be supported by the non-working pair for all echo bike calories to count for this entire workout.
This pattern continues through the end of the workout, with the established pairs alternating until the workout is complete.
Once the 60 calories are complete Male 1 and Female 1 will move forward and complete 30 worm squats. Male 2 and Female 2 are allowed to adjust the bike while the other pair is working with the worm. Upon completion of the 30 worm squats Male 1 and Female 1 will advance the worm down the floor past the next hash mark and Male 2 and Female 2 will begin their 60 calories on the Echo Bike followed by 30 worm thrusters.
The worm must be supported by the non-working pair for all echo bike calories to count for this entire workout.
This pattern continues through the end of the workout, with the established pairs alternating until the workout is complete.
Echo Worm Division Modifications
Recreational
MF Pair A Complete:
50 Echo Bike Calories
20 Worm Squats
- then -
MF Pair B Complete:
50 Echo Bike Calories
20 Worm Squats
50 Echo Bike Calories
20 Worm Squats
- then -
MF Pair B Complete:
50 Echo Bike Calories
20 Worm Squats
- then -
MF Pair A Complete
20 Echo Bike Calories
10 Worm Thrusters
- then -
MF Pair B Complete
10 Worm Thrusters
- then -
MF Pair B Complete
20 Echo Bike Calories
10 Worm Thrusters
10 Worm Thrusters
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Event Details
Date
May 6, 2023
Location
San Antonio, TX
901 N Loop 1604 W
Type
CrossFit
Registration
Opens: Jan 22, 2023
Closes: Apr 28, 2023
Closes: Apr 28, 2023
Source
Conquest Events
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