Mercia Monster Mash II
About This Competition
Same Sex Scaled, Intermediate and RX Pairs CrossFit/Functional Fitness Competiton
Prizes for all Categories and Best Fancy Dress!
Spectators welcome.
Barbell Burger Co for Food and Clothing stalls.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Total Hookers | 10 |
| 2 | F-Bomb moms | 15 |
| 3 | Emma ² | 18 |
| 4 | Granny & Fanny | 19 |
| 5 | Powered by anxiety | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Is There A Time Cap? | 12 |
| 2 | Katie and Bronte | 15 |
| 3 | Flex Appeal | 17 |
| 4 | Twisted Sisters | 20 |
| 5 | Pick of the Patch | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lord Have Mercia | 11 |
| 2 | Team RISE | 12 |
| 3 | Liam & Karl | 17 |
| 4 | All Show No Go! | 24 |
| 5 | JMS Fitness | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD the f#*k | 9 |
| 2 | Dad and son | 11 |
| 3 | Snatch Bro’s | 23 |
| 3 | Two large for our boots | 23 |
| 5 | Set The Bar Low | 23 |
Workouts
10min AMRAP (Part A)
10 Toes to Bar / Target
10 Wall Balls
10 2 x Db Devil Press
+
10min Max Distance Row (Part B)
10min AMRAP (Part A)
10 Toes to Bar / Target
10 Wall Balls
10 2 x Db Devil Press
+
10min Max Distance Row (Part B)
For Time:
20-40-60-80-100
Double Unders/Skips
10-20-30-40-50
Burpees Over Bar
*after each set do 1 Power Snatch (Scaled) + 1 Overhead Squat (Intermediate) each (as heavy as possible)
For Time:
20-40-60-80-100
Double Unders
10-20-30-40-50
Burpees Over Bar
*after each set do 1 Power Snatch (Scaled) + 1 Overhead Squat (Intermediate) each (as heavy as possible)
40/30 Cal Bike
40 DBall to Shoulder
40/30 Cal Bike
40 x 16m Bear Hug DBall Carry
40/30 Cal Bike
40 DBall Squats
40/30 Cal Bike
90s Max Handstand / Hand Release Push Ups
90s Max Pull Ups / Jumping Pull Ups / Ring Rows
90s Max Wall Walks (10"/30" from Wall)
90s Max Box Jump / Step Overs (24"/20")
3mins Max Cleans (60/45/30kg)
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Event Details
Closes: Oct 29, 2022
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